The Wellness Room

The Wellness Room Booking:
https://bookings.gettimely.com/thewellnessroom3/bb/book I am level 5 qualified Sport therapist, rehabilitation and beauty therapist.

Wellness & medical centre
Sport therapy, injury rehabilitation, injury prevention, radial shockwave therapy, presso therapy, hot/cold stone therapy, acupuncture & dry needling.

More Than Just Treating Muscles…As a Sports Therapist, I often see people focusing solely on tight muscles, aches, pains...
17/06/2026

More Than Just Treating Muscles…

As a Sports Therapist, I often see people focusing solely on tight muscles, aches, pains, and injuries. But true recovery and wellbeing involve much more than the physical body alone.

That’s why I offer a range of complementary treatments including:

✨ Acupuncture
✨ Holistic Massage
✨ Manual Lymphatic Drainage
✨ Pressotherapy

These therapies work alongside sports therapy by helping to regulate the nervous system, improve circulation, support lymphatic flow, reduce stress, and encourage the body’s natural healing processes.

When we’re stuck in a constant state of stress, tension, or “fight or flight,” the body can become overwhelmed. This may contribute to muscle tension, headaches, poor sleep, fatigue, anxiety, persistent aches and pains, and slower recovery. By helping the body shift into a calmer, more balanced state, we can support both physical and emotional wellbeing.

Many clients seek treatment for:
✔ Sports injuries and recovery
✔ Chronic aches and pains
✔ Tension headaches and migraines
✔ Stress and anxiety
✔ Poor sleep and fatigue
✔ Swelling and fluid retention
✔ Muscle tension and stiffness
✔ General wellbeing and relaxation

Every treatment is tailored to your individual needs and may involve a combination of therapies to achieve the best results. Whether you’re looking to recover from an injury, manage stress, ease headaches, or simply take time to reset, these treatments can help support your body and mind.

📍 The Wellness Room Dartmoor
Owlsfoot business centre, Sticklepath, Okehampton

📩 Message me to discuss which treatment may be right for you or to book an appointment. Online booking also available by following the link below

https://bookings.gettimely.com/thewellnessroom3/bb/book

Recovery isn’t just about muscles—it’s about supporting the nervous system, the mind, and the body as a whole.

✨ Fully insured
✨ FHT Registered Practitioner
✨ Committed to ongoing professional development and high standards of care

15/06/2026

Please bear with me in responding to messages, I have been away for my sisters wedding 🩷 and have only just got home to the UK, I will start making my way through messages today and tomorrow. Thank you for your understanding and patience ☺️

✨ NEW FACIAL RANGE ✨I’m really excited to now be using Wild Rising Skincare — a beautiful locally made skincare brand fr...
30/05/2026

✨ NEW FACIAL RANGE ✨

I’m really excited to now be using Wild Rising Skincare — a beautiful locally made skincare brand from Devon— in my facial treatments - Wild Rising is natural, organic & Vegan 🌿

People often come to me for pain relief, rehab or sports therapy treatments — but something I’m equally passionate about is helping people slow down and feel well, not just “fixed.”

I truly believe wellness, relaxation and nervous system care are just as important as physical treatment, which is why I love incorporating holistic therapies into my work too.

Alongside sports therapy, I also offer:
✨ Holistic facials
✨ Relaxation treatments
✨ Massage
✨ Wellness-focused therapies

I’ve been trying the Wild Rising products myself over the last week, and I can honestly say I’m so impressed. My skin has felt incredibly fresh, nourished and glowing, and the scents are absolutely amazing. Every product feels luxurious to use while still being gentle and natural, which made choosing this range for my clients an easy decision.

Wild Rising Skincare fits perfectly with the calm, restorative experience I want clients to have — natural, nurturing and designed to support healthy skin while giving you time to properly unwind 🤍

Whether you come to me for injury rehab, recovery, pain, relaxation or self-care, my goal is always to help you leave feeling better both physically and mentally.

I can’t wait for you all to experience it for yourselves ✨

📍The Wellness Room Dartmoor, Owlsfoot business centre, Sticklepath

Message me to book or ask about treatments. 🌿🤍

https://bookings.gettimely.com/thewellnessroom3/bb/book

Radial Shockwave Therapy: Evidence-Based Treatment for Persistent Musculoskeletal PainRadial Shockwave Therapy is a clin...
06/05/2026

Radial Shockwave Therapy: Evidence-Based Treatment for Persistent Musculoskeletal Pain

Radial Shockwave Therapy is a clinically proven, non-invasive treatment used to support healing in chronic tendon, muscle, and soft tissue injuries. It works by delivering acoustic pressure waves into affected tissues, helping to stimulate circulation, reduce pain sensitivity, and encourage the body’s natural repair processes.

Common conditions treated include:
• Plantar fasciitis
• Achilles tendinopathy
• Tennis / Golfer’s elbow
• Patellar tendinopathy
• Rotator cuff pain
• Calcific shoulder pain
• Gluteal tendinopathy
• Chronic muscle tightness and trigger points

Benefits of treatment:
✔ Non-surgical and drug-free
✔ Short treatment sessions
✔ Minimal downtime
✔ Supports tissue regeneration
✔ Effective for long-standing injuries

A full assessment is essential to determine whether shockwave therapy is the most appropriate treatment for your condition. Treatment is often combined with rehabilitation exercises and hands-on therapy for the best long-term outcomes.

If you’ve been struggling with persistent pain or an injury that isn’t improving, radial shockwave therapy may help.

Please feel free to get in touch via message or WhatsApp for more information alternatively you can follow the booking link for therapies, price & availability ⬇️

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍 Owlsfoot business centre
Sticklepath
Okehampton
EX20 2PA

⚡ Radial Shockwave Therapy at The Wellness RoomAdvanced treatment for stubborn, long-term painWe use the Storz Medical R...
22/01/2026

⚡ Radial Shockwave Therapy at The Wellness Room

Advanced treatment for stubborn, long-term pain

We use the Storz Medical Radial Shockwave Therapy system — a gold-standard, evidence-based treatment trusted by sports medicine professionals worldwide.

Radial shockwave therapy delivers high-energy sound waves into injured or painful tissue to stimulate healing, reduce pain, and improve function, especially where other treatments haven’t worked.

✅ Commonly treats:
• Plantar fasciitis / heel pain
• Achilles tendinopathy
• Tennis & golfer’s elbow
• Shoulder pain & calcific tendinitis
• Patellar tendinopathy
• Chronic muscle and tendon pain

🔬 How it helps:
• Stimulates blood flow and tissue regeneration
• Breaks down damaged tissue and calcifications
• Reduces pain and inflammation
• Speeds up recovery and return to activity

Treatments are quick, non-invasive, and require no downtime, making them ideal for both active individuals and chronic pain sufferers.

⚡ If you’ve been living with pain for months, shockwave could be the breakthrough your body needs.

📍 The Wellness Room - Owlsfoot business centre, Sticklepath, Okehampton

📅 Book your Radial Shockwave Therapy consultation today

Booking link - https://bookings.gettimely.com/thewellnessroom3/bb/book

Or feel free to drop us a message to discuss further and check this is the right course of treatment for you.

✨ December is almost fully booked – a couple of slots have become available for this week ✨If your body’s feeling tired,...
07/12/2025

✨ December is almost fully booked – a couple of slots have become available for this week ✨

If your body’s feeling tired, tense, sore, or run down, now is the perfect time to reset before the festive season truly begins.

🎄 Relax. Reset. Recover. 🎄

Available treatments & benefits:

• Sports Therapy – pain relief, mobility & performance

• Injury Rehabilitation – safe recovery & strength rebuilding

• Acupuncture – stress relief, pain control & balance

• Dry Needling – deep muscle tension release

• Holistic Massage – full-body relaxation & nervous system reset

• Hot Stone Massage – deep warmth & muscle melting relief

• Shockwave Therapy – fast, targeted healing for chronic pain

• Pressotherapy – circulation, detox & leg recovery

• Microdermabrasion Facials – brighter, smoother, fresher skin

🎁 Gift vouchers also available – the perfect Christmas present

🎁 Very limited slots now available before Christmas

📩 Message now to secure your appointment or follow link below for online booking

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍 Owlsfoot business centre, Sticklepath, Okehampton

✨ Feeling bloated, tired or sluggish? ✨ Pressotherapy maybe for you here are before & after intensive Pressotherapy sess...
02/12/2025

✨ Feeling bloated, tired or sluggish? ✨

Pressotherapy maybe for you here are before & after intensive Pressotherapy session left side before right after as you can see the client has lost significant swelling & inflammation.

If you suffer from inflammation, water retention or swelling Pressotherapy is extremely beneficial, used regularly it will help with skin & muscle tone.

Pressotherapy, is also used for relaxation, removing toxins, achy tired & muscles and would be a great option for any person who doesn’t tolerate massage well.

Feel free to get in touch for further information or questions you may have.

Booking can also be found via the link below

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍 Owlsfoot business centre, Sticklepath, Okehampton.

✨ Feel Better & Truly Relax Before Christmas ✨At this time of year, your body and mind deserve extra care. Whether you’r...
25/11/2025

✨ Feel Better & Truly Relax Before Christmas ✨
At this time of year, your body and mind deserve extra care. Whether you’re carrying tension, recovering from an injury, or simply craving a moment of calm before the festive rush, The Wellness Room is here to help you unwind, reset, and step into Christmas feeling your best.

🎄 Treat yourself (or a loved one!) to:

💆‍♀️ Sports Therapy – ease muscular tension, improve mobility, and support your active lifestyle.

🏃‍♂️ Injury Rehabilitation – personalised treatment plans to get you moving confidently again.

🌿 Acupuncture – restore balance, reduce stress, and support whole-body wellness.

🔥 Hot Stones Massage – deep, soothing heat to melt away winter tension.

✨ Holistic Massage – gentle, nurturing treatments for full-body relaxation.

⚡ Radial Shockwave Therapy – effective treatment for chronic pain and stubborn injuries.

🩵 Pressotherapy – reduce swelling, improve circulation, and feel lighter from the inside out.

Whether you need to de-stress, relieve pain, or prepare your body for the new year, I’ve got the perfect treatment to support you.

We also have Cathy & Cassie @ The Wellness Room on occasional days

🌀 Cathy Page – Hypnotherapy & Past Life Regression
Whether you’re looking to reduce stress, break old habits or explore deeper personal insight, Cathy offers powerful sessions to support emotional wellbeing and transformation.

💅 Cassie Dark Elegance – Beauty Treatments (Every Other Monday & Saturday)
Treat yourself or someone you love to:
• Nails
• Waxing
• Brows
• Lashes
Cassie brings a touch of luxury and self-care during the winter rush.

🎁 Gift vouchers available — give the gift of wellbeing this Christmas!

Feel free to message for more information or booking, you can also book online by following the link below

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍 Owlsfoot business centre, Sticklepath, Okehampton

✨ Pressotherapy – Boost Your Circulation, Recovery & Wellbeing ✨Pressotherapy is a relaxing, compression-based treatment...
24/11/2025

✨ Pressotherapy – Boost Your Circulation, Recovery & Wellbeing ✨

Pressotherapy is a relaxing, compression-based treatment designed to support your lymphatic system, improve circulation, and help your body detox naturally. It’s ideal for anyone looking to reduce fluid retention, enhance recovery, or simply enjoy a deep sense of lightness and wellbeing.

💡 Key Benefits

• Reduces swelling & water retention
Gentle rhythmic pressure stimulates lymphatic drainage, helping your body clear excess fluid efficiently.

• Enhances circulation
Improved blood flow supports tissue health, recovery, and energy levels.

• Aids detoxification
Encourages the removal of metabolic waste, leaving you feeling lighter and refreshed.

• Supports sports recovery
Great for easing muscle fatigue, speeding up recovery after training, and reducing DOMS.

• Helps improve skin tone
Can assist in reducing the appearance of cellulite and improving skin firmness.

• Deeply relaxing
Many clients experience a calming, restorative effect during and after each session.

⸻

🗓 Treatment Options

🔹 One-Off Session

Perfect for those wanting to try pressotherapy for the first time, or when you need a quick boost for circulation, detox, or recovery.

Great for:
• Post-training fatigue
• Feeling sluggish or bloated
• A one-off wellbeing treat

🔹 Treatment Courses

For best results—especially for lymphatic health, chronic swelling, or body-contouring goals—regular sessions are recommended.

Common course options:
• 4-session course – Ideal for a gentle reset or short-term goal
• 6-session course – Popular for consistent lymphatic support
• 8–12 session course – Best for long-term results, chronic swelling, or body-sculpting programmes

Feel free to get in touch for more information or follow the link for booking

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍Owlsfoot business centre, Sticklepath, Okehampton

✨ RADIAL SHOCKWAVE THERAPY AT THE WELLNESS ROOM ✨Fast, effective relief for stubborn pain.Are you dealing with long-term...
20/11/2025

✨ RADIAL SHOCKWAVE THERAPY AT THE WELLNESS ROOM ✨

Fast, effective relief for stubborn pain.

Are you dealing with long-term aches, tendon issues or recurring muscle pain?
Radial Shockwave Therapy (RSWT) is a clinically proven, non-invasive treatment now available at The Wellness Room, Dartmoor.

⸻

💥 What RSWT Can Treat

✔ Plantar fasciitis & heel pain
✔ Achilles tendinopathy
✔ Tennis & golfer’s elbow
✔ Patellar (knee) tendinopathy
✔ Shoulder tendon issues & calcific tendonitis
✔ Gluteal tendinopathy
✔ Shin splints
✔ Trigger points & chronic muscle tightness
✔ Persistent soft-tissue injuries

If it’s stubborn or keeps coming back — RSWT can help.

⸻

🔧 How It Works

High-energy acoustic waves are applied to the affected area, helping to:
• Boost blood flow
• Stimulate tissue regeneration
• Break down painful adhesions
• Switch off pain signals
• Kickstart your natural healing process

Most clients feel improvement within 2-4 sessions.

⸻

⏱ Treatment Timeframe
• Initial Assessment: 45 mins
• Treatment Sessions: 10–20 mins
• Course Length: Typically 3–6 weekly sessions
• Results: Often noticeable from the first treatment

⸻

📩 Ready to Reduce Your Pain?

Message the page to book or learn more.

Booking link https://bookings.gettimely.com/thewellnessroom3/bb/book

Begin your recovery journey today at The Wellness Room, Dartmoor.

📍 Owlsfoot business centre, Sticklepath, Okehampton.

Address

Owls Foot Business Park
Okehampton
EX202PA

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 8pm
Friday 10am - 3pm
Saturday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when The Wellness Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Wellness Room:

Shortcuts

Share