21/12/2022
โญ๏ธ ๐๐ค๐ค๐๐จ ๐ฉ๐๐๐ฉ ๐ฅ๐ง๐ค๐ข๐ค๐ฉ๐ ๐๐๐๐ง ๐๐ง๐ค๐ฌ๐ฉ๐ โญ๏ธ
Chia seeds contain essential amino acids which work from inside the scalp. They prevent hair fall out and give a boost to new hair growth. Chia seeds contain large amounts of zinc, copper & iron which prevent hair thinning & help hair growth.
Pumpkin seeds contain fatty oils which are essential for hair growth. They contain omega 3, magnesium, iron & protein which help to improve the quality and strength of hair.
Avocado contains biotin which is an essential vitamin to help hair grow healthy.
Salmon and fatty fish have nutrients that promote hair growth. Omega 3 is linked to hair growth.
Eggs contain vitamins a, vitamin e, biotin and many more which help keep hair thick and healthy.
Spinach is a good source of iron which is essential for hair growth. A deficiency in iron could lead to hair loss.
Greek yogurt contains ingredients that help with blood flow to your scalp and hair growth. It contains vitamin b5 which may help prevent hair thinning / hair loss.
