Sports Physio UK - Oldham

05/09/2026

☕ Do you need fixing? That is what we do!

A coffee with a view… and a little reminder from Sports Physio UK. 👀

That knee you keep hoping will sort itself out?
The back that’s been “a bit dodgy” for six months?
The shoulder you’ve just learned to avoid using? 😂

You don’t need to wait until you’re broken to come and see us.

We assess what’s going on, explain it properly, and put a plan together to get you moving in the right direction.

🏃 Sports injuries
💪 Muscle & tendon problems
🦴 Joint pain
⚡ Nerve-related symptoms
😩 Back & neck pain
…and plenty more.

Stop putting it off. Come and get it looked at.

📍 Sports Physio UK – Shaw / Oldham
41b Market Street, Shaw, OL2 8NR
🌐 Book online: www.book.sportsphysiouk.co.uk

04/09/2026

📈 Doing well is great. Getting complacent isn’t.

Today I had Sam Hall from Print & Web Design in at our Shaw clinic for a proper sit-down and look at where Sports Physio UK is heading next.

Sam helps manage and guide us with all things website, Google and brand — and, perhaps most importantly, keeps Scott Woodhead focused on the stuff that actually matters rather than disappearing down another business rabbit hole

Today we got stuck into Google Analytics, website performance and some changes we can make to keep improving how people find and interact with Sports Physio UK online.

And the next job?

👀 Re-analyse the competition.

We’ve seen fantastic growth over the last 12–18 months, with more people choosing SPUK for physiotherapy, injury assessment and rehabilitation.

But that doesn’t mean we sit back.

❓️ What are others doing well?
❓️ What can we do better?
❓️ Where are the opportunities we haven’t spotted yet?

We want to keep improving — in the clinic, online and in the experience we give every person who walks through our doors.

A genuinely productive meeting today. Thanks Sam!

📍 Sports Physio UK – Shaw / Oldham
41b Market Street, Shaw, Oldham, OL2 8NR

🌐 Book online: www.book.sportsphysiouk.co.uk

04/09/2026

🚨 YOU DON’T HAVE TO WAIT UNTIL IT’S REALLY BAD. 🚨

One of the most common things we hear in clinic?

“I thought it would just go away…” Sometimes it does.

Sometimes 2 weeks turns into 2 months… and suddenly you’ve forgotten what it feels like to move without thinking about it.

Back pain. Neck pain. Dodgy knees. Shoulder niggles. Running injuries. That annoying pain that ONLY appears when you do that one particular thing…

You don’t need to be “broken” to come and see us.

In fact, we’d much rather see you BEFORE it gets to that point.

At Sports Physio UK, we’ll assess what’s going on, explain it properly and put a plan together to get you moving in the right direction.

No scare tactics.
No unnecessary treatment plans.
Just good assessment, honest advice and a plan.

📍 Sports Physio UK – Oldham/Shaw
41b Market Street, Shaw, OL2 8NR

🌐 Book online: www.book.sportsphysiouk.co.uk

Been putting something off? Maybe this is your sign. 👀

03/09/2026

Wondering why your neck or shoulders could be sore??
How many shoulder shrugs are you doing per day??

Is it 23,000?? Possibly!

03/09/2026

🤕 TIGHT SHOULDERS, UPPER BACK TENSION & HEADACHES? HAVE YOU EVER THOUGHT ABOUT HOW YOU BREATHE?

You take around 23,000+ breaths every single day.

But if you’re predominantly a clavicular breather, breathing high into your upper chest, you can rely much more on the accessory muscles around your neck and shoulders to help with every breath.

Think of it almost like doing thousands and thousands of tiny shoulder shrugs every day.

No wonder those muscles can start complaining!

Overworking the muscles around the neck, shoulders and upper back can contribute to:

👉 Neck and shoulder tension
👉 Upper-back discomfort
👉 Tension-type headaches
👉 That constant feeling of being “tight” or wound up

And one of the biggest factors we often see alongside this?

🧠 STRESS.

When we’re stressed, our breathing can become faster, shallower and more upper-chest dominant. Those accessory breathing muscles work harder…and the cycle continues.

Massage and treatment may help settle things down, but sometimes we need to look beyond WHERE it hurts and work out WHY those muscles are working overtime.

Breathing mechanics, movement, sleep and — importantly — stress reduction can all form part of the bigger picture.

That stubborn “tight trap” might not just need stretching. It might need a little less work! 😅

💙 Sports Physio UK – Oldham / Shaw
📍 41b Market Street, Shaw, Oldham, OL2 8NR
🌐 www.sportsphysiouk.co.uk
📅 Book online: www.book.sportsphysiouk.co.uk

03/09/2026

😩 DOMS… or have you actually injured yourself?

You’ve trained hard. You’re aching. But how do you know if it’s normal post-exercise soreness… or an injury? 👀

Nathan, one of our physios at Sports Physio UK in Shaw, Oldham, gives you 4 simple things to look out for.

And yes… more FREE physio advice. 🤦‍♂️😂
We really need to rethink this business model!

💾 SAVE this video for your next post-gym panic!

If something doesn’t feel right, our team provides physiotherapy, sports injury assessment and rehabilitation in Oldham.

📍 Sports Physio UK
41b Market Street, Shaw, Oldham, OL2 8NR
📞 01706 842996
🌐 www.sportsphysiouk.co.uk

🎬 We’re now on TikTok too! Follow us for more quick physio tips and real life inside the clinic:
👉 https://vm.tiktok.com/ZN8YkpLYV/

02/09/2026

👀 RECKON YOU KNOW THE SPUK TEAM?

No cheating… 😂

We’ve put the team to the test on TikTok — but how many faces do YOU recognise?

❓️❓️❓️ Can you put a name to them?
❓️❓️❓️ Have you been treated by any of them?

👇 Click the video, have a watch and then tell us how many you got!

And if you know them all… you’ve clearly spent far too much time at SPUK.

01/09/2026

👀 5 ENVELOPES. 5 VOUCHERS. 5 VERY SPECIAL PEOPLE. 👀

We’ve got five envelopes sitting here at Sports Physio UK… and inside each one is a voucher.

But these aren’t just going anywhere.

They’re heading somewhere very special, where five incredibly deserving people are going to receive a little surprise from the SPUK team.

Who are they?
Where are the envelopes going?
And why have they been chosen?

🤐 We’re not telling you… yet.

You’ll have to keep an eye on the Sports Physio UK page over the next few days to find out.

Sometimes it’s nice to give a little something back to people who really deserve it.

Five envelopes are about to make five journeys…

Watch this space. 👀

01/09/2026

💙 SO… WHERE WAS SCOTT ON BANK HOLIDAY MONDAY? 💛

The clinics were closed for the Bank Holiday… but apparently Scott doesn’t really understand the concept of a day off.

Instead, he swapped the treatment room for drills and tools and joined some of the other Heart Heroes from Save Lives (DSL) out in the local community.

The mission? Install another publicly accessible defibrillator AND emergency bleed kit, getting them installed, registered and ready to help save a life should the worst ever happen.

At Sports Physio UK, we're incredibly proud that our work in the community goes well beyond the four walls of our clinics.

Scott is Co-Founder and Chairman of DSL, and the charity continues to work across Oldham helping communities get lifesaving equipment exactly where it's needed. Oldham Council itself has committed to working with DSL towards the ambition of making Oldham a Defibrillator Friendly Borough.

So while the rest of Team SPUK enjoyed a well-earned Bank Holiday… Scott was helping drill holes in walls.

But, that's another defibrillator and bleed kit now LIVE and ready to help save a life.

And that's a pretty decent way to spend a Monday.

👇 Check out the DSL post and see what the Heart Heroes got up to!

https://www.facebook.com/share/p/1EVpYsQXmA/

31/08/2026

🚨 OK… WE’VE FINALLY DONE IT! 🚨

Sports Physio UK is officially on TikTok!

Yes, it’s brand new. Yes, there’s not loads on there yet…

But that little word “yet” is doing some serious heavy lifting.

We’ve got some VERY exciting things planned — quick physio tips, myth-busting, behind-the-scenes at SPUK, useful advice, probably some questionable humour… and yes, the team are going to be getting in front of the camera!

So get in early and give us a follow!

And when the team inevitably ask “whose idea was this?”…

We’ll deal with that later.

👇 FOLLOW SPORTS PHYSIO UK ON TIKTOK👇

Follow on TikTok
https://www.tiktok.com/?_r=1&_t=ZN-99LvGuYd2JC

Follow now. You’re going to want to see what’s coming.

4 Followers, 5 Following, 1 Likes - Watch awesome short videos created by