Happy & Healthy with Lorraine

24/06/2026

Pilates in the Park .... Our favourite time of the year 🧘🏼‍♀️🙏🧘🏻‍♂️💕

Do what makes you happy and healthy my friends 💕

Lorraine xx

22/06/2026

As promised, I have recorded a class for you that I prepared for the Leigh Leopards back in April and it now ready for you to do at home 🙏

I was extremely grateful to teach this class to my Rugby League Team and was delighted to be invited back to teach with them last week 🏉

My brief was a 30 min stretch session after travelling with a little core and breathwork and I think you will love it too 🙏

You will find the class in the Pilates for Sports and Relaxation and Stretch sections, it's called ....... are you ready .... Leopards Stretch 🐆🤣

Let me know what you think gang 🧘🏼‍♀️

Do what makes you happy and healthy my friends 💞

Lorraine xx

Link to join at the top of page or in comments xx

17/06/2026

On the 11th July 2026 I will be leading a group of 11 challengers on the mighty Yorkshire 3 Peaks for our dear friend James Trott who was diagnosed with Primary Lateral Sclerosis, a rare form of MND, in May 2022.

The past almost 4 years has been a challenge like no other for James and his family but he continues to fight everyday 💪

Over the past 4 years, a few of us from this team have assisted James to climb Snowdon (twice), Pen-Y-Ghent and this year with very limited mobility he completed a marathon on a trike!!!!!

James is a true inspiration he is absolutely determined to do all he can to help others living with MND, selflesly putting himself through these gruelling challenges!

If you would like to support my team raising funds for James / MND the link is in comments 👍

The incredible Sir Kevin Sinfield has donated a large signed canvas for my fundraising as in the photos - the plan is to auction this later in the year unless of course someone makes us an offer we can't refuse 😉 🏉🙏

Do what you can to make others Happy & Healthy my friends ❤️🧡💙

Lorraine xx

12/06/2026

Holy S**t I am in my mid Fifties 🤣

So today I am 55 years old .. wow where did that go?? I am absolutely not bothered about my age I don't let it limit me in any way in fact it has liberated me is some ways .. you know the I don't give a f**k what they think ways 🤣

My 'early 50s' have been pretty cool .. I got to do my 2 remaining Bucket-list items, Everest Base Camp and New York Marathon, we made a life goal dream a reality 🇪🇸, we have been to tons of gigs and events, travelled loads, neen very happy and we are surrounded by a fabulous team of family and friends ❤️

The goal for the next 5 years is to keep as Happy and Healthy as possible and continuing to life to the fullest 🙏

Thank you all for being part of my Happy & Healthy life you really do fill my heart everyday 💕

Have a fab weekend team, Lorraine ###

10/06/2026

I have just recorded a class for you that I prepared for the mighty Leigh Leopards back in April. I was extremely grateful to teach this class to my hometown Rugby Super League team by a rooftop pool in Spain ..... I must admit it wasn't my worst day at work 🤣 My brief was a 30 min stretch session after travelling with a little core and breathwork. The lads were great and I have received lots of lovely feedback from them so I hope you enjoy it too.

They went on to win the game, so of course I will take full credit for that Ha ha 🏉🐆

We will have the class uploaded in the next few days so you can do this anywhere, anytime you like 🖥🏡🏖🏞

Do what makes you happy and healthy my friends 💕

10/06/2026

I was so lucky to see this on our dog walk this morning, watch mum wake the babies up on video 1 then the disembarking on *2 🥹 💚🦢

*2nd video in comments

Happy Hump Day my friends 💚

08/06/2026

My temporary / unplanned and untrained return to Triathlon 🏊🏻‍♂️🚴‍♀️🏃🏼‍♀️

🥇Didn't get lost
🥈 Didn't fall off my bike
🥉Didn't get told off by triathlon police

This was a small local event organised by a local Tri club LincsQuad Quadrathlon Club with 110 people total doing a mix of events Tri, duo and quadathalons 🏊🏻‍♂️🚴‍♀️🏃🏼‍♀️🛶

I registered for the Sprint Tri and as it turned out there were just 28 of us, it was really chilled and super friendly 😀

For me the swim and the run were OK and as expected I was rubbish on the bike 🚴‍♀️ Not helped at all by the headwind and incline out .. however that meant a return down hill with a back wind ... my kind of cycling 🤣

With absolutely no pressure on myself I just took it all in, said hello to just about everyone and felt so blessed that in the last week of my 'early 50s' I can still do this daft things 🤣

Unbelievably I came 16th from the 28! Christ knows how but I will take that as I expected probably 25th against 'proper triathletes' 🔥

My amazeballs client Jane was doing the Standard / Olympic distance as she is sensible and actually trained for the event 🤣 She got the gold medal for her category too🏅

To top it all off, mum and Paul came to cheer me in ... So all in all a pretty bloody lovely Sunday morning 🌄

Thank you for all your massages yesterday they really do power me up 🙌

Do what makes you happy and healthy my friends 💕

Lorraine xx

07/06/2026

Here we go .....the Triathlon I booked last Sunday 🏊🏻‍♂️🚴‍♀️🏃🏼‍♀️🤣

06/06/2026