Lisa Stevenson - Mind & Body Practitioner

10/10/2026

Mental health isn't about ignoring hard days or pretending everything is fine. It's about giving your nervous system real, practical tools to reset when life gets heavy.

This World Mental Health Day, take 60 seconds to step off the wheel. EFT (Emotional Freedom Techniques) tapping helps send a physical calming signal directly to your brain's fight-or-flight centre, bringing you back into your body.

Swipe through to save and follow this quick 60-second tapping guide step-by-step. 🧠✨

🔗 Need deeper, personalised support for chronic stress or anxiety? Tap the link in my bio to book a 1-on-1 energy session today.

09/10/2026

🤨 Tapping on your face might look a bit strange, but it turns down stress fast ✨

🧠 EFT (Emotional Freedom Techniques)/Tapping combines acupressure points with modern psychology to send a direct calming signal to your brain's amygdala, lowering cortisol, clearing mental fog, and telling your body it's safe to relax.

It’s a completely free stress-relief tool that you carry with you everywhere.

🌿 Share this with a friend who needs a breather today, and follow for more daily tapping resets and book your unique session today (link in the bio)!

07/10/2026

Old trauma or stress creates hidden subconscious "belief trees" that keep you locked in self-doubt, fear of failure, and people-pleasing.

The Belief Code by Dr Bradley Nelson systematically removes these faulty patterns at the root, dismantling core limiting beliefs so your natural confidence can thrive.

Swipe through to see how a subconscious belief tree forms 👉

🔗 Ready for a mindset shift? Tap the link in my bio to book your online Belief Code session today!

05/10/2026

Ever wonder why positive affirmations feel like a lie? It’s because 95% of our choices are run by the subconscious mind.

If your brain secretly holds an old belief that "it’s not safe to be seen," repeating "I am confident" only creates resistance.

The Belief Code by Dr. Bradley Nelson digs past surface thoughts to uproot old subconscious belief "trees" reprogramming your mind at the root.

📲 Share this with someone on their growth journey and follow for more and...

🔗Click the link in my bio to book your session today

03/10/2026

02/10/2026

Kids don't need lectures on stress - they need fun ways to process big emotions.

My Happy Mind Activity Journal uses colourful drawing prompts and games to help children manage anxiety, calm meltdowns, and build confidence through play.

🔗 Tap the link in my bio to grab a copy for your child, and hit follow for more kids' wellbeing tools!

30/09/2026

🤔 Ever feel like your body is trying to tell you something, but you can’t quite pinpoint what’s wrong?

🙌🏻 ​True healing happens when you look beyond the surface.

👌🏻 Swipe through to discover the 6 hidden zones of imbalance, from trapped emotional stress to subtle physical misalignments, that might be keeping you stuck.

🤔 ​Which one resonates with you most?

🫶🏻 Drop a comment below, share this with a friend who’s on a holistic wellness journey, and hit the link in bio to book your online session today! ✨

28/09/2026

Your body speaks through physical signals - fatigue, tight muscles, gut issues. Instead of just masking symptoms, the Body Code pinpoints the underlying energetic imbalances causing them so true balance can return.

Listen to what your system is actually asking for ✨

🔗 Tap the link in my bio to book your online Body Code session today, and hit follow for more root-cause healing tips!

25/09/2026

🥺 Failing at journaling isn’t a lack of discipline...

✍️ Writing pages every single day is exhausting. The Becoming You Journal is an 8-week practice built for busy adults who want to prioritise mental health without adding a chore to their schedule:
​☀️ 5 mins in the morning: Set intentions & build healthy habits
🌙 5 mins at night: Unload mental clutter for better sleep

​Tap the link in my bio to get your journal today, and follow me for daily wellness tips! 💜