Celtic Energy with Orla

03/09/2026

You might like to try this eft meditation ⬇️

25/08/2026

Gratitude! Yesterday was such a gorgeous day here in Omagh, a last gasp of summer warmth.

While the rest of Ireland and the UK had had unending summer heatwaves, we have tolerated grey and more grey, and quite a bit of rain, thank to our hilly location beside 3000 miles of Atlantic ocean.

I am also grateful that we have not endured drought nor high humidity, … but I did love yesterday’s beautiful sunshine and heat 💛💛💛

21/08/2026

Little improvements all add up to major change, be it be 10 minute walks or snippets of hand weights, or 5 minutes of 4-7-8 breath work, spending 6 minutes doing Donna Eden Daily Energy Routine, tracing your meridians, or listening to a free online meditation, if we do the small healthy things we enjoy at intervals throughout our day, our quality of life improves as our energies move in healthy patterns.

Living a healthy life doesn't have to just be about pricey studio classes and luxury retreats.

18/08/2026

We The Urban

18/08/2026

💜

Hello. A Friday drawing. Hope you’re ok.

17/08/2026

The value of a “re-frame”… I have been rather jealous of the rest of Ireland and Europe basking in sunshine all summer while our wee town has remained damp and dull. But it is still so beautiful, lush and green around here, fulfilling all the Irish stereotypes. And I have rarely had to water my garden this summer!

15/08/2026

The grief of losing a beloved pet, family member and friend, is so intense that us owners often swear off having another pet. We deserve a LOT of self-compassion 💜

Dopamine hits throughout the day….

And then oftentimes we remember the love we shared, and honour that be adopting another animal that needs a home.

The love we give and receive from pet ownership is one of the best forms of energy medicine, from the heart. Love is very healing, physically and emotionally.

The grief of losing a pet is complicated and often comes with guilt, writes Helena Wilkinson.

15/08/2026

A gentle truth 💜

Love this one from the Power of Speech.

'The only reason you know how to rise a bike is because someone you trusted let go of you!'

This is one I need to remember as a parent!

06/07/2026

I have personally found EFT to be highly effective for pain management with my chronic pain conditions. It greatly reduces the need for pain killers 🙏

Why not use all the tools in the box?

06/07/2026

EFT is a powerful tool for self acceptance. Being ok becomes your norm. 💖

Meeting yourself with compassion is one of the most crucial pieces for healing trauma and creating lasting change.