Sperrin Physiotherapy and Pilates Clinic

Sperrin Physiotherapy and Pilates Clinic Physiotherapist and Pilates instructor

🤍 Pregnancy Pilates 🤍Labour and the postnatal period are tough — and preparing your body can make such a difference.As a...
03/09/2026

🤍 Pregnancy Pilates 🤍

Labour and the postnatal period are tough — and preparing your body can make such a difference.
As a mum of 4, I’ve experienced first-hand just how powerful staying active during pregnancy can be 💫

🤰🏼 Stay strong and supported throughout pregnancy with Pregnancy Pilates
These classes focus on:
• Connecting to your deep core and pelvic floor as your bump grows
• Breathing and relaxation techniques
• Strength, mobility & posture work
• Labour preparation and body awareness

✨ The benefits of exercise during pregnancy are incredible, and classes are suitable from 12 weeks right up to birth.
If you are experiencing lower back or pelvic girdle pain adaptations can be made, all classes are led by a Physiotherapist.

📍 New block Starting Wednesday 9th September
📍7.30pm
📍Strule Arts Centre, Omagh

💌 To reserve your spot or find out more, send us a private message.

📲 Know someone who’d love this class? Share it with them!

✨Over 50s Physio Led Pilates Class ✨Do you have a history of back or neck pain?Want to improve mobility, balance, and po...
19/08/2026

✨Over 50s Physio Led Pilates Class ✨

Do you have a history of back or neck pain?
Want to improve mobility, balance, and posture?
Been advised to exercise for osteoporosis or arthritis?
Looking to strengthen your pelvic floor while enjoying a safe, full-body workout?

Our Over 50s Pilates class is designed to support clients as they move, strengthen, and stay confident 🌟
Suitable for all abilities, with exercises adapted to meet your needs by a physiotherapist, in a friendly, welcoming environment.

💪 Improve core strength and stability
🧘 Enhance flexibility, posture, and balance
🌿 Move with confidence and control

Join us for a new 7 week block of Pilates starting

🗓 Monday 7th September
⏰ 9.30am
📍Strule Arts Centre, Omagh

✨Postnatal Pilates ✨Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍We...
15/08/2026

✨Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4-6 weeks to 1 year postpartum (depending on recovery/ message any complications)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday1st June
⏰ 10.30am
📍 Strule Arts Centre, Omagh

💬 For more information or to book, send us a message.

WomensHealth PelvicFloorPhysiotherapy

✨Postnatal Pilates ✨Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍We...
15/08/2026

✨Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4-6 weeks to 1 year postpartum (depending on recovery/ message any complications)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday 7th September
⏰ 10.30am
📍 Strule Arts Centre, Omagh

💬 For more information or to book, send us a message.

WomensHealth PelvicFloorPhysiotherapy

Visit sperrinphysio.com to book your appointment online 📆
31/07/2026

Visit sperrinphysio.com to book your appointment online 📆

✨Over 55s Pilates Class ✨Do you have a history of back or neck pain?Want to improve mobility, balance, and posture?Been ...
27/05/2026

✨Over 55s Pilates Class ✨

Do you have a history of back or neck pain?
Want to improve mobility, balance, and posture?
Been advised to exercise for osteoporosis or arthritis?
Looking to strengthen your pelvic floor while enjoying a safe, full-body workout?

Our Over 55s Pilates class is designed to support clients as they move, strengthen, and stay confident 🌟
Suitable for all abilities, with exercises adapted to meet your needs in a friendly, welcoming environment.

💪 Improve core strength and stability
🧘 Enhance flexibility, posture, and balance
🌿 Move with confidence and control

Join us for a new 6 week block of Pilates starting

🗓 Monday 1st June
⏰ 9.30am
📍Natur & Co, Youth Sport Omagh

strengthandbalance movementmatters

✨Postnatal Pilates ✨Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍We...
25/05/2026

✨Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4-6 weeks to 1 year postpartum (depending on recovery/ message any complications)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday1st June
⏰ 10.30am
📍 Natur & Co, Youth Sport Omagh

💬 For more information or to book, send us a message.

WomensHealth PelvicFloorPhysiotherapy

Pregnancy Pilates 🤰Labour and the postpartum period are tough and it’s important that we prepare our bodies for this. Th...
07/04/2026

Pregnancy Pilates 🤰

Labour and the postpartum period are tough and it’s important that we prepare our bodies for this. This class will enable you to continue to exercise right up until baby arrives! You will learn breathing and relaxation techniques which will help throughout labour while also building deep core strength and confidence.
Join us for our new block of pilates classes

Contact us to reserve a mat

✨Over 55s Pilates Class ✨Do you have a history of back or neck pain?Want to improve mobility, balance, and posture?Been ...
17/03/2026

✨Over 55s Pilates Class ✨

Do you have a history of back or neck pain?
Want to improve mobility, balance, and posture?
Been advised to exercise for osteoporosis or arthritis?
Looking to strengthen your pelvic floor while enjoying a safe, full-body workout?

Our Over 55s Pilates class is designed to support clients as they move, strengthen, and stay confident 🌟
Suitable for all abilities, with exercises adapted to meet your needs in a friendly, welcoming environment.

💪 Improve core strength and stability
🧘 Enhance flexibility, posture, and balance
🌿 Move with confidence and control

Join us for a new 6 week block of Pilates starting

🗓 Monday 23rd March
⏰ 9.30am
📍Natur & Co, Youth Sport Omagh

✨Postnatal Pilates ✨Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍We...
13/03/2026

✨Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4 weeks to 1 year postpartum (depending on recovery)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday 23rd March
⏰ 10.30am
📍 Natur & Co, Youth Sport Omagh

💬 For more information or to book, send us a message.

Address

287 Crockanboy Road, Greencastle
Omagh
BT798HA

Telephone

+447437762005

Website

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