The Rainbow Room

02/06/2026

01/06/2026

Here is my availability from 8th June - 21st..
Its quite limited..
Drop me a msg to get your appointment booked in ❤️

31/05/2026

I've been thinking a lot lately about what keeps clients coming back. 🙏🫶

And honestly I don't think it's the amount of certificates someone has, the years experience, the fancy techniques or even how deep the pressure is.
I think it's something much harder to teach......
Connection ❤️.

A few weeks ago I was chatting to a client and shared something quite personal. As someone who holds space and receives regular treatments myself, it's only really been in the last 2/3 years that my own body has actually been able to fully let go and relax during a massage.... 😳🤯

I used to think I was relaxed.. but there was always a part of me still holding, still hyper aware, still protecting myself and just unable to completely soften.

And when I finally experienced what it felt like for my whole body to surrender into safety and trust, I realised just how important that feeling is and how amazing the body, mind and soul can feel and benefit from touch 🥰🫶

Massage isn't just about muscles 😱... Yes, tight muscles can hold tension, discomfort and pain but our bodies hold so much more than that... They hold stress, overwhelm, emotions we haven't had time to process, the weight of responsibilities, expectations and everything we've been carrying for far too long.

For me massage is about creating a space where somebody feels safe enough to let go, to soften, to breathe and to stop holding everything together for a little while... because if this doesn't happen, I dont believe the full benefit is there.. but this is just my experience ❤️

When I'm working with a client, I'm not thinking about what technique comes next... I'm listening, feeling, following and tuning in to what their body is asking for that day. 🙌🙌

Sometimes what the body needs isn't more pressure 💪... sometimes it needs gentleness, sometimes it needs stillness, sometimes it needs to be met on an energetic level as much as a physical one. That's why I believe my sessions feel so special- being a Reiki Master Teacher has helped me tune int o more than just the physical body- but the energetic body too 🥰💜 and if a client does need deeper pressure i facilitate that too 🫶

One of my favorite things about being a holistic therapist is watching a client's body soften beneath my hands. I love seeing the tension leave their face, the lines on their forehead begin to smooth and their jaw unclench.
I love hearing their breathing slow and deepen as their nervous system begins to settle and their shoulders drop away from their ears
Their whole body sinking a little deeper into the bed 🥰 Sometimes there's a deep sigh, almost as if the body has been waiting for permission to let go and sometimes I can feel the shift before I even see it, the energy body softening, trusting and feeling safe and then the physical body stops bracing and softens...
Those are the moments I just love most... 🥰
Not because I've done something to a client, but because their body has reached a place where it feels safe enough to soften and thats were the true benefits of massage can really get to work... and to me, that's where the real magic is 🫶🥰

Not in doing more, or fancy routines, but in caring enough to truly listen....Massage is such a personal and intimate experience and my first goal will always be helping someone feel safe, supported and cared for... 🫂🫂

The small touches matter, the intention matters an the connection matters....
So maybe that's what keeps people coming back.... 🤷🏼‍♀️🥰
Not just the massage itself, but how they feel when they come to me... the feeling of being cared for, the feeling of being able to let go and the feeling of knowing they don’t have to carry it all when in my space ❤️

So what I love most about my work is watching someone walk in carrying the weight of the world and leave a little softer than when they arrived. When someone feels truly safe, truly held and truly cared for, the body responds... and being able to hold that space for someone, even for just a little while, is one of the greatest privileges of the work I do. 🥰🫶❤️

So when I tell you how grateful I am for you all, I genuinely truly am ❤️🫶

Have a great Sunday 🫶

Tracey x

30/05/2026

The beauty of having to slow down is having space to create special treatments for you 🥰🌞🫶

Introducing my Summer Retreat Collection 🌞 Four beautiful ways to relax, restore and reconnect this season.. getting your glow going from the inside out 🥰
Life can feel busy, overwhelming and full of demands. So for this summer, I've created a collection of beautiful treatment experiences designed to give you permission to pause, breathe and take some time for yourself.. 🙏

Whether you're looking for a quick reset, a deeper restoration, a luxurious escape, or a completely bespoke experience tailored to your needs, I have it all available here 😊

~ Summer Reset
~ Summer Restore
~Summer Escape
~ Bespoke Package – choose your own full treatments (1 treatment 1hr, 2 treatments 90min 3 treatments 2hrs)

Each experience has been thoughtfully created to help ease tension, calm the nervous system, restore balance and leave you feeling lighter, brighter and deeply nurtured.. Glowing from the inside out 🥰

Using soothing touch, holistic therapies, seasonal essential oils and intentional care these mini retreats will leave you feeling amazing 🥰🫶

~Available from week beginning 29th June
~Perfect for a summer self-care treat or a thoughtful gift

To book or find out more, just send me a wee message.

Tracey x

21/05/2026

Hey everyone, its been a crazy couple weeks.. 🫠🫠
Id really just like to say thanks to my amazing clients who have been so patient and understanding with all the changing and rescheduling last week and this week.. ❤️🙏
I am so so blessed and grateful for you all and the kindness you have given me when ive had to reschedule- even when it was so last minute..
I have no availability now until the week beginning 8th of June.. hoping by then all will be well but I will be working reduced hours for a little while, which means it will be harder to get an appointment.. but I have to listen to my my body- and if i am not 100% my work won't be.. and i just couldn't take as many clients in one day as I have been if I am not 100% it just doesn't sit well with me..
Thanks again for being here and choosing me as your therapist, there really is no words to express how much it means to me.. 🥰❤️🥹
Tracey xx

21/05/2026

Price list ❤️

19/05/2026

Sharing some info about Deep Rest again 🥰one of my most popular treatments, its now on the treatment menu full time..
So many people arrive into Deep Rest not fully realising how much they have been carrying until their body finally gets the chance to put it down for a while. They come in exhausted but unable to switch off, holding tension in their shoulders, chest and jaw, overwhelmed by the constant pressure of life, responsibilities, emotions and stress that have quietly built up over time.
Before treatment, the nervous system is often still in survival mode without them even knowing it. Breathing feels shallow, the mind keeps racing, the body feels heavy and restless all at once, and even lying down to relax can feel difficult because the body has forgotten what true rest feels like.
Deep Rest was created very intentionally for those moments and for those people. Not as a quick treatment or something surface level, but as a full nervous system reset where every part of the experience is designed with care and tailored to the person on the bed that day.
From the moment you arrive, the treatment begins to slowly guide the body back into softness. Warm oils are worked slowly into areas holding stress and emotional tension, heated towels help the muscles release more deeply, grounding holds calm the body, and gentle guided breaths help bring awareness back into the present moment. Essential oil blends are chosen intuitively, a warm eye mask encourages the mind to soften, while Reiki, reflexology and sound are woven throughout the treatment to create a feeling of safety, stillness and deep surrender.
There is no rushing in this space 🥰 the entire treatment flows slowly and intentionally, allowing your body to unravel layer by layer rather than forcing it to relax.
And afterwards, something shifts..... the shoulders sit lower, the breathing deepens, the mind feels quieter, the body feels lighter, and for the first time in a long time many people say they feel like themselves again. Not fixed, not perfect, but softer, calmer, grounded and able to finally exhale.
Because Deep Rest is not just about massage or relaxation. It is about creating a space where the body no longer feels like it has to brace itself against the world for a little while, and in that space, healing happens naturally 🥰

16/05/2026

Hands that listen 🙌🥰
Firm, slow, intentional touch melting through tension, inviting the body to soften layer by layer..
More than massage… an experience of release, surrender and reconnection with yourself. 🫶

16/05/2026

I’ve been in and out of groups doing classes throughout the years…I’ve been contacted by a few places asking for them and now I’m thinking why not? Let me know if your interested these would be local in Omagh, ranging in home decor and upcoming season themes x