Orba Yoga Retreat & Health Spa

18/06/2026

🌞 Summer Solstice Sunrise Celebration 🌞
Join me tomorrow at 4:30am as we welcome the sun and honour this magical time of year.

“We turn toward the light not because the darkness is gone, but because the light is worth rising for.” ✨

We’ll move gently, breathe deeply, and greet the sunrise together 🌅 — a peaceful, powerful way to begin the day and celebrate the energy of summer.

Free • Suitable for everyone
If you’d like to join, send me a quick message: 07596592117 💛

Let’s rise with the sun and make this moment magical 🌞💫

07/06/2026

You said you'd think about it. You're still thinking. Meanwhile, these people just changed their lives. 🌿

Ten months. One weekend a month. A group of incredible humans who showed up with open hearts and walked away as fully qualified yoga teachers.

Watch their faces. Listen to their words. This is what saying yes looks like.

"The cave you fear to enter holds the treasure you seek." — Joseph Campbell

The Orba 200-Hour Vinyasa Yoga Teacher Training doesn't just teach you how to instruct a class. It changes the way you see yourself, the way you move through the world, and the way you show up for others.
This could be you this time next year. 🙏

Applications for the October 2026 intake are now open — places are strictly limited to keep the experience as intimate and personal as the one you just watched.

Not sure if it's right for you? DM us to book a free discovery call — we'd love to chat. 💛
Stop thinking. Start becoming. 🌿

📅 Starting October 2026 · One weekend per month · Orba, Omagh
🔗 Link in bio to apply

28/05/2026

24/05/2026

"The cave you fear to enter holds the treasure you seek." — Joseph Campbell
Yesterday, 12 brave souls walked out of that cave. ✨🕊️

I have been sitting with this feeling all morning — that particular kind of full that comes after witnessing real transformation up close.

🌊 Twelve people came to Orba not quite knowing what awaited them. And what awaited them was themselves. 💫

That is the gift of this training. Not just the anatomy, the sequencing, the philosophy — though all of that is woven in. 📿 It's the moment someone stops performing and starts inhabiting. The moment they stop doubting and start trusting. 🙏 I get to watch that happen.
Every single time, it takes my breath away. 🤍

To my October 2025 graduates — I am so proud of each of you. You showed up. You stayed. You became. 🌿 The yoga world is richer for having you in it. 🌎✨

And now — we begin again. 🔄
The October 2026 cohort is forming, and there are just a handful of places left. 🍂 This is an intimate, immersive, accredited 200-Hour Vinyasa Yoga Teacher Training held right here at Orba in Omagh — a place built for exactly this kind of becoming.

🏡 If you have been sitting with the idea of teaching, of deepening your practice, of truly understanding yoga from the inside out — this is your cave. And the treasure is waiting. 💛

Early bird pricing is available for a limited time. Link in bio to find out more or to book your place. 🌿🙏

11/05/2026

✨ Something extraordinary happens when you finally learn to get out of your own head. ✨

Most of us are running on empty — scrolling, overthinking, never quite switching off. Sound familiar?

"The quieter you become, the more you are able to hear." — Rumi

🙏 Ciúnas: Foundations of Stillness is my brand new online meditation course and it is going to change the way you feel in your own body. Three live Zoom sessions this June. Real tools. A small, warm group of people ready for the same shift you are.

Only £97. Only a handful of spaces. Only this June.

If you've been putting your own peace on the back burner — this is your moment. Link in bio to book 🌿

07/05/2026

✨ This October, everything changes.

Not just what you know about yoga — but how you see yourself, how you move through the world, and what you believe you're capable of. 🌿

"Yoga does not just change the way we see things, it transforms the person who sees." — B.K.S. Iyengar

Our 200-Hour Vinyasa Yoga Teacher Training at Orba isn't just a course — it's one of the most profoundly transformative experiences you'll ever give yourself. Students consistently tell us it changed not just their teaching, but their entire lives. 🙏

Over the course of your training you'll:

🌀 Step into a deep, embodied understanding of yoga — mind, body & spirit
📚 Master anatomy, philosophy, sequencing & the art of holding space
🔥 Discover a version of yourself you didn't know was waiting
💚 Earn your fully accredited 200-hour qualification
🌍 Join a warm, lifelong community rooted right here in Omagh

This is an intimate, small-group experience — because real transformation doesn't happen in a crowd. Every student is seen, held, and supported every step of the way.

Starting October 2026 · Orba Yoga Retreat & Health Spa, Omagh

💛 Flexible payment plans available — because your growth shouldn't be held back by finances. Let's make it work for you.

👇 Send me a message to book your discovery call. We'll have a chat, answer all your questions, and see if this training is your next right step.

29/04/2026

🧠✨ Meditation Teacher Training | Orba, Omagh
Have you ever wanted to guide others into stillness — and understand the science behind why it works?

This intimate weekend training gives you the tools, the confidence, and the knowledge to do exactly that.

Over two and a half days at Orba, you'll explore a range of techniques — breath-based, body-centred, visualisation, and mindfulness — alongside the fascinating neuroscience of what actually happens in the brain when we slow down. From busy beta waves to the deep calm of alpha and theta states, you'll leave with both the practice and the language to teach it with confidence.

🗓 12–14 June | Orba Yoga Retreat & Health Spa, Omagh
📋 Certificate of completion included
👥 Small group — personal attention throughout

This is for yoga teachers, wellness practitioners, and anyone with a genuine personal practice who feels ready to share it.

Link in bio to reserve yours.