Momentum Physio and Pilates

Momentum Physio and Pilates QPhysio is a Specialist Physiotherapy and Sports Injury Clinic based in Fintona, Co.Tyrone. Contact 07809122079

We aim to offer a highly professional, patient centered approach to manage our clients needs. We provide up to date, evidence based treatment approaches from our Male and Female Physiotherapists who have over 16 years experience in both public and private healthcare. Our physiotherapists offer an individual musculo-skeletal assessment to target any aches, pains, weaknesses or dysfunctions to inclu

de;
Low back pain
Neck pain
Joint and Muscle pains
Sports injuries
Sprains and Strains
And many more. We also offer a Pelvic Health Service from our fully qualified Pelvic, Obstetric and Gynaecological Physiotherapist. Conditions Treated include:
Urinary Incontinence/Leaky bladder
Urgency/ Over Active Bladder
Frequency,
Pelvic Pain,
Pain in Pregnancy,
Pelvic Girdle pain in pregnancy/ SPD
Diastasis Recti/ Tummy Separation Post natally
Constipation
Plus much more. Both Nessan and Shauna are members of the Chartered Society of Physiotherapists and are registered with the Health and Care Professions Council, and Shauna is a member of the Association of Pelvic, Obstetric and Gynaecological Physiotherapists. Nessan McQuaid BSc (Hons), MCSP, SRP Contact : 07927189882
Shauna McQuaid BSc (Hons), MCSP, SRP, POGP member.

๐—›๐—ฒ๐—น๐—น๐—ผ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐ŸคŽ๐——๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒAs summer winds down, the kids head back to school and routines begin to return, i...
01/09/2026

๐—›๐—ฒ๐—น๐—น๐—ผ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐ŸคŽ
๐——๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ

As summer winds down, the kids head back to school and routines begin to return, itโ€™s the perfect time to make a little more space for you.

Whether youโ€™re a parent ready to reclaim some time for yourself, getting back into your usual routine, or simply ready to move, strengthen and feel your best โ€” this is your sign to get started.

Back to classes. Back to routine. Back to you. ๐Ÿค

Letโ€™s make September the month you prioritise yourself.

๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜„ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜†

A little look at where the magic happens. ๐ŸŒฟThis is where tight hips get sorted. Where postnatal recovery starts. Where p...
29/04/2026

A little look at where the magic happens. ๐ŸŒฟ

This is where tight hips get sorted. Where postnatal recovery starts. Where people who've never done pilates in their life walk in nervous and leave wondering why they waited so long.

Not sure which class is right for you? Drop us a DM and we'll point you in the right direction! โœจ

This is why we do what we do. ๐Ÿ’šAt Momentum, we see people at their most frustrated, in pain, restricted, and not sure wh...
28/04/2026

This is why we do what we do. ๐Ÿ’š

At Momentum, we see people at their most frustrated, in pain, restricted, and not sure where to turn. Our job is to meet you there and help you move forward.

Whether it's physio, reformer pilates, or a combination of both, we build a plan around you, not a one-size-fits-all approach.

If you've been putting off getting help, this is your sign.

๐Ÿซถ๐Ÿป First appointment or taster class, link in bio.

Did you know pelvic health physiotherapy could be the answer to symptoms you've been quietly managing for years? ๐ŸŒฟLeakag...
27/04/2026

Did you know pelvic health physiotherapy could be the answer to symptoms you've been quietly managing for years? ๐ŸŒฟ

Leakage when you laugh or sneeze. Rushing to the toilet. Pelvic pain. Postnatal recovery. Tummy muscle separation. These are all things our specialist can help with and none of them are things you just have to put up with.

Swipe through to see if any of this sounds familiar. And if it does please reach out. You deserve support.

Sunโ€™s out and itโ€™s great to see ๐ŸŒค๏ธโœจThereโ€™s no better time to get moving, soak up that fresh air and do something good fo...
25/04/2026

Sunโ€™s out and itโ€™s great to see ๐ŸŒค๏ธโœจ

Thereโ€™s no better time to get moving, soak up that fresh air and do something good for your body and mind. Whether itโ€™s a walk, a coffee outdoors or getting yourself into the studio, just get out and enjoy it ๐Ÿ™Œ

If youโ€™re ready to feel stronger, more energised and move better, our reformer classes are waiting for you ๐Ÿ’ช

Spots are filling up fast so donโ€™t wait, book your class. Link in bio.

13/04/2026

Weโ€™ve all been thereโ€ฆright? ๐Ÿ˜…

13/04/2026

I think all of us have been thereโ€ฆ๐Ÿ˜‚

New week. New momentum. โœจWhether youโ€™re looking to build strength, improve mobility, or just take an hour for yourself, ...
12/04/2026

New week. New momentum. โœจ

Whether youโ€™re looking to build strength, improve mobility, or just take an hour for yourself, weโ€™ve got you covered.

Reformer Pilates sessions
Mat classes
Physio appointments

Spaces are filling up for the week ahead, so nowโ€™s the time to get booked in.

Tap the link in bio to secure your spot and start your week feeling your best.

Letโ€™s move better, feel stronger, and keep the momentum going ๐Ÿ’ช

Living with pain isnโ€™t something you should just โ€œput up with.โ€From back and neck discomfort to sports injuries and long...
09/04/2026

Living with pain isnโ€™t something you should just โ€œput up with.โ€

From back and neck discomfort to sports injuries and long-term issues, our physiotherapy is designed to get to the root of the problem โ€” not just mask the symptoms.

Feel better. Move better. Stay pain-free.

Book via the link in bio.

Address

108-110 Main Street, Fintona
Omagh
BT782AE

Website

Alerts

Be the first to know and let us send you an email when Momentum Physio and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Momentum Physio and Pilates:

Shortcuts

Share

Category