19/05/2026
The Power of the Solar Plexus Hold 👣✨
In Reflexology, the solar plexus reflex is one of the most powerful points we work on. Nestled right beneath the ball of the foot, this point acts like a gentle "reset button" for your entire nervous system.
When a practitioner gently stimulates and holds the solar plexus reflex, it helps:
🌿 Calm the Mind: Signaling the body to step out of "fight or flight" mode and drop into a state of deep relaxation.
🌿 Release Physical Tension: Easing that tight, knotted feeling we so often carry in the upper abdomen.
🌿 Support Digestion: Encouraging the body to return to its natural, balanced "rest and digest" state.
The solar plexus hold is a favorite technique among our practitioners, often used at the beginning or end of a treatment to anchor a deep sense of peace.
If your body is in need of a reset, book a session with a registered RNZ Professional Reflexologist and experience the grounding power of the solar plexus hold for yourself!
