To the Point Reflexology

13/10/2026

19/05/2026

The Power of the Solar Plexus Hold 👣✨

In Reflexology, the solar plexus reflex is one of the most powerful points we work on. Nestled right beneath the ball of the foot, this point acts like a gentle "reset button" for your entire nervous system.

When a practitioner gently stimulates and holds the solar plexus reflex, it helps:
🌿 Calm the Mind: Signaling the body to step out of "fight or flight" mode and drop into a state of deep relaxation.
🌿 Release Physical Tension: Easing that tight, knotted feeling we so often carry in the upper abdomen.
🌿 Support Digestion: Encouraging the body to return to its natural, balanced "rest and digest" state.

The solar plexus hold is a favorite technique among our practitioners, often used at the beginning or end of a treatment to anchor a deep sense of peace.

If your body is in need of a reset, book a session with a registered RNZ Professional Reflexologist and experience the grounding power of the solar plexus hold for yourself!

05/05/2026

☀️ MOTIVATION MONDAY: SOLAR PLEXUS CHAKRA

This is your power center.

The part of you that says:
“I trust myself.”
“I can do this.”
“I am enough.”

But when this chakra is wounded…
you question yourself.
You overthink everything.
You shrink instead of stand.

That’s not who you are—
that’s what you learned.

✨ The Solar Plexus holds your confidence, your identity, your ability to take action.

So today… we shift.

☀️ Ask yourself:
Where am I giving my power away?

☀️ Choose one thing today—just one—
that aligns with YOU… not fear, not doubt, not old patterns.

☀️ Move your body
☀️ Stand in the sun
☀️ Speak up for yourself
☀️ Make the decision

Even if your voice shakes.

Because confidence isn’t something you wait for—
it’s something you build.

⸻

💫 AFFIRMATIONS

• I am confident and capable
• I trust myself and my choices
• I have the power to create the life I want

⸻

Step into your power.
You were never meant to play small.

24/04/2026

[Credit: Peace Love and Smiles]

12/04/2026

💫

04/04/2026

‘’Wishing you a peaceful Easter filled with calm moments. If you're feeling in need of a rest and reset, I'm here for you. 🦶✨"

Appointments available Wednesday,Thursday and Friday
Dm to book

02/04/2026

Autism NI is Northern Ireland's longest serving autism charity and training provider. Book a course or donate today.

01/04/2026

Release, realign and rise.