Nurturing Touch Reflexology

20/05/2026

Tonight I had the pleasure of treating a married couple with reflexology for the first time.

They came together with different symptoms and issues, but it all actually had the same root cause. The nervous system is stuck in fight or flight mode.

The session was gentle as a first introduction, but they both left feeling a lot calmer and relaxed than they had been in a long time.

Now they both understand what is happening to their bodies, they can continue to support each other at home with the after care advice that I’ve given them.

Sometimes the symptoms look different, but the body is looking for the same thing. Regulation. Safety. A chance to re set. ❤️👣❤️

regulation

19/05/2026

My beautiful reflexology client tonight is 35 weeks pregnant and came for her first treatment. It’s such a privilege to support mums-to-be as they prepare for the arrival of their precious little one. A calm, relaxed mum heading into birth is always the goal.

With her permission, I photographed the visible “pregnancy bump” on the inside of her foot—something reflexologists often notice in late pregnancy. I never tire of seeing how the body adapts during this incredible journey. Mum left feeling deeply relaxed, happy, and has already booked her next session in two weeks. The human body truly is amazing!

19/05/2026

Reflexology just got a serious upgrade. 👣

I’m training in Hot & Stone Cold Reflexology at The Olive Sanctuary—and I cannot wait to bring this luxurious new treatment to you.

Think warm stones, chilled stones, deep relaxation, and even more therapeutic benefits.

✨ Relieves tension
✨ Boosts circulation
✨ Reduces inflammation
✨ Restores balance

Pure bliss for busy feet.

📅 Bookings open in June.
📩 DM me to be first on the list.

Your feet deserve this.

19/04/2026

It was all about a different kind of feet today… football! 👣⚽️

Our amazing girls are officially double league champions in the Essex County Girls B League South Division (U15s)!

They’ve worked their absolute socks off to get here and have truly become a force to be reckoned with 💪

We’re so lucky to have the best coaches and manager – all dedicated dads, volunteers, and completely football mad 🤪 Raiders really is a special football family ❤️

Now… bring on the end-of-season party! 👣

10/04/2026

I’ve been a little quiet on here lately—and for good reason.

As much as reflexology is a true passion of mine, it still has to fit around my full-time job. Work has hit peak season, and my days are getting busier and busier. By the time evening comes, I really feel it… so it’s been a bit of a balancing act between doing what I love and making sure I don’t burn myself out.

I also took a week off to spend some quality time with my daughter, and we headed to Cheshire over the Easter weekend to stay with friends who’ve recently relocated—such a lovely reset.

Today I’m making the most of my last day of annual leave, diving into some incredible books gifted to me by the amazingly kind . Andrea has been so supportive since the very start of my reflexology journey—I truly couldn’t have asked for a better person in my corner. She also passed on a brilliant collection of Reflexions magazines from the AOR. so much knowledge packed into these!

It’s a good reminder that taking time out for yourself really matters. It’s something I always say to my clients—and something I’m learning to practice more myself too ❤️👣❤️

30/01/2026

30/01/2026

POV. If you’ve ever cancelled a reflexology appointment because of this……?👣

Hairy legs, dry skin, ugly feet, falling asleep, snoring…all things clients worry about for a reflexology session.

Believe me when I tell you…. I am not bothered by any of these things!!!

You’re welcome as you are, even in pyjamas, I just want you to be comfortable. 😴

No judgement here!🙂‍↔️

judgement

28/01/2026

So happy to see a beaming after her relaxing and spirit lifting treatment at the weekend.

It’s not always about what you can see on the outside, the inside matters too.
When the inside is glowing, the outside just follows. Facial reflexology is so powerful and just the thing that Jess needed.

Thanks for your lovely words Jess, I’m so happy that you’ve found reflexology on your healing journey.

X###xx
👣❤️👣

23/01/2026

There’s nothing like the sound of running water, a heated couch and the smell of paulo santo to re set your nervous system and send you into dreamland after a busy week at school!

20/01/2026

Between every client, I reset the space.
Not just the sheets.
Not just the room.

✨ The energy too.

Your body rests here.
Your nervous system opens here.
So what’s left behind matters.

This is part of the care you don’t always see —
but you definitely feel it 🤍