20/01/2021
How does the nervous system creates "Neuro-Plasticity"? Listen to Dr Andrew Huberman give a talk about how the brain creates neural growth (aka "Neuroplasticity")
Exercising your mind is essential to a healthy life. Relieving your mind and body of stress is absolutely essential to having a healthy mind/brain. When you turn off that conscious, nagging analytical voice the brain can rest. And it can also grow and repair. Stress, anxiety, depression all interfere with the brains ability to grow and be healthy. So learning how to exercise it is fundamental to a happy healthy life…especially in later years!
People who suffer with Alzheimer’s and Dementia have much smaller hippocampus. The number and density of neurons in this region of the brain is significantly less. This area is responsible for creating and storing new information!......if you don’t use it then you will lose it! So must keep using your mind, learning how to relax it and continually keep giving it new information to learn (to grow).
Our NeuroCise© technology help you wire and fire new habits and skills into the neurology of your mind which helps keep it in an optimal growth state and always looking to learn!
