Starfish Hypnotherapy

04/09/2026

A really simple reminder that we never know what someone else is going through, and a smile, kind word or a little gesture can make someone's day.

I hope these images make you smile. Pay it forward and make someone else smile today with a smile, some thoughtfulness or just a hug - they may just need it.

☺️🥰💝

01/09/2026

Feeling heartbroken, lost and stuck can be so debilitating, can't it. 💔
Sometimes life can throw us curved balls when we least expect it too.

You might find yourself:

• Overthinking everything
• Struggling to switch off or sleep
• Feeling anxious, low or overwhelmed
• Lacking motivation or confidence
• Going over the past and wondering “what if?”
• Finding it difficult to see a way forward
• Feeling like you’ve lost yourself somewhere along the way

When you’re in that place, it can be hard to know where to start, can't it.

A few gentle things that can help are getting outside for some fresh air, talking to someone you trust, writing your thoughts down, being kind to yourself and focusing on one small thing at a time, rather than trying to fix everything at once.

That's where hypnotherapy can help. It can give you the space to quieten the noise, understand what may be keeping you stuck and begin to change some of those unhelpful thought patterns and beliefs that are holding you back.

That's where hypnotherapy can help. It can give you the space to quieten the noise, understand what may be keeping you stuck ... and begin to change some of those unhelpful thought patterns and beliefs that are holding you back.

You may not be able to change what has happened, but you can certainly change how you move forward from here.

If you're feeling stuck and would like to explore whether hypnotherapy could help you find your way again, feel free to get in touch - I offer everyone a free initial consultation to chat things through and ask any questions. I often tell clients that I'm like a "satnav" to help guide you on your journey to a better place.

Sometimes, finding your way forward starts with taking just one small step.

Starfish Hypnotherapy - your "satnav" to taking those steps forward again

www.starfishhypnotherapy.com

31/08/2026

Proud to say I'm now on HeroPerks as a supplier for NHS & Emergency Staff.
https://heroperks.co.uk/
HeroPerks

29/08/2026

Those of you who know me or have worked with me will know I’m always going on about “Box Breathing” (4-4-4-4 x 4 minimum). It’s absolutely brilliant and here’s why!

We spoke to experts about how the breathing technique used by soldiers and influencers works.

29/08/2026

Morning everyone.

It's a Bank Holiday weekend - we're not up to anything special this weekend - just relaxing at home. But I'm starting the weekend with ParkRun as usual! Number 101 today! Wishing you all a fabulous weekend, whatever you're up to.

26/08/2026

Nature is SO healing isn't it. I don't know about you, but whenever I'm out in the fresh air, near trees, seeing flowers, plants, hearing bird song, it's SO calming. Even better when it's combined with a gentle walk too, to get that lymphatic system.

23/08/2026

20/08/2026

Sometimes we can feel a bit lost in life, can't we - maybe overwhelmed with so many choices. Some people feel a bit stuck and not sure where to go.

Hypnotherapy can be wonderful to help you find your way again. It gives you the space to think, to work out what's really important, and to get rid of any blocks holding you back.

Starfish Hypnotherapy - your "satnav" to happiness, clarity and finding your way again.

www.starfishhypnotherapy.com

17/08/2026

Look at the clouds in the image. Do you ever want to feel one or more of those? Each small bubble represents a wish, a goal, or a desire for change.

Sometimes, our goals can feel incredibly overwhelming, can't they. Where do you even begin?

The secret is to remember that you don’t have to achieve everything at once. Even feeling "Calm" can, for some people, feel a long way away. How about instead focussing on feeling "CalmER". Real, lasting change often feels too big to start, but if you shift your focus from the massive end goal to just the next small step forward, you will find that you are already well on the way. Instead of "happy or healthy", how about "happier or healthier", and so on.

It's about making small, gentle improvements, one day at a time. The cumulative power of those steps is immense.

As a Hypnotherapist, this is where I specialise. My role is to help you navigate your journey of change from the inside out - I often say that I'm like a "satnav" - you tell me the destination, and I'll plan the route for you. Using hypnotherapy, audio recordings, affirmations, sometimes EFT, and other tools, we can access the subconscious mind - that's the place where habits and beliefs are formed - and gently reprogramme it to support the new, positive small steps you want to take. I don't give you a magic wand; I give you a clear map and a calm headspace to follow it, always supporting you on your journey.

You don't need to be everything on that list today. You just need to take the next single step.

Start where you are. I can help you take those steps forward and rediscover your path.

Send me a message, or have a look at the testimonials on my website to see how hypnotherapy can support your journey of improvement.

Starfish Hypnotherapy - your "satnav" to feeling better and getting your life back on track.

www.starfishhypnotherapy.com