24/06/2026
โ๏ธ Hello Summer! Letโs stay safe and hydrated ๐ง
The first month of summer is officially here in the Northern Hemisphere, and with warmer weather, busier days, and holidays on the horizon, itโs more important than ever to look after yourself and those you support.
With temperatures expected to be higher than usual this year, keeping hydrated is key. Here are a few simple (and more interesting!) ways to boost fluid intake:
๐ Watermelon
๐ฆ Ice lollies
๐ง Preservative-free water flavourings
๐ง Add ice to drinks
๐ต Flavoured teas
โ Iced coffee
๐ฅ Fresh salads with cucumber & tomatoes
๐ Juicy fruits like oranges & apples
Got any other ideas? Weโd love you to share them