Per Ardua Therapy

28/08/2026

💜 PILATES PAYMENT REMINDER 💜

Our next six-week Pilates course starts on 8 September at Stanley Sports Hub.

If you’ve reserved a place, this is a friendly reminder that payment is now due.

📅 Course dates
8, 15 & 29 September
6, 13 & 20 October

💷 £35 for the full six-week course
🧘 Suitable for all levels, including beginners

A couple of spaces are still available at 6pm please DM to enquire.

Emails containing the course information will be sent within the next few days.

Please remember that you’ll need your own exercise mat. If you don’t already have one, now is the time to order it!

Looking forward to seeing you all on 8 September 💜

25/08/2026

👀

We are back at the Wham Stadium on Wednesday! 💥💪

🎟️ FREE entry for all
🆚 Bolton Wanderers Women Reserves
⏰ 7pm kick-off
🍻 Coley's open for drinks and food (food available until 7:30pm)
🤝 A big thank you to our hosts Accrington Stanley

Come and cheer us on at the Wham Stadium! 🙌

WhamWorld Hyndburn Borough Council Eafield & Maple SORM STUDIOS-School of Rock & Media Ltd

12/08/2026

✨ NEW 6-WEEK PILATES COURSE ✨

Join me at Stanley Sports Hub for a progressive six-week Pilates course, suitable for all levels, with complete beginners very welcome.

📅 COURSE DATES
8, 15 & 29 September
6, 13 & 20 October

🕰️ 6pm - 7pm
7pm-8pm

💷 £35 for all six weeks
📍 Stanley Sports Hub
🧘 Please bring your own mat

Pilates can help you:

✨ Build core strength and stability
✨ Improve posture and body awareness
✨ Develop flexibility and mobility
✨ Strengthen and tone your whole body
✨ Improve balance and coordination
✨ Move with greater control
✨ Support everyday movement and physical activity
✨ Release tension and encourage relaxation
✨ Boost confidence in your body
✨ Enjoy focused time for yourself

The sessions progress gradually over the six weeks, with exercises adapted to suit different abilities and experience levels.

Spaces are limited, send me a DM to book your place or ask any questions 💜

23/07/2026

The sun has set on my 50th and my travels 🇬🇭

It’s PILATES time again 🥳🥳🥳🥳

There are spaces available on the block starting 28 July and for the 4 Tuesdays in August.

6pm - 3 spaces
7pm - 4 spaces

£30 for 5 weeks at Stanley Sports Hub Thorneyholme Road, Accrington.

Own mat needed.

DM any questions or to sign up 🙂

23/05/2026

18/05/2026

Just a reminder there is no Pilates tomorrow. Feel free to practise at home!

18/03/2026

Now taking bookings for the next block of Pilates.

21/28 April
5/12/26 May
2/9/16 June

8 weeks - £45

Only 3 spaces left 6-7pm
7-8pm classes *fully booked*

Classes are held at The Stanley Sports Hub.

08/03/2026

A little bit of belief can have a huge impact 🔴⚪️❤️

03/03/2026

Proud to support such an important event on Sunday. As some of you know I have recently been back ‘hands on’ and it has reignited a passion to help people especially on long journeys back to full health and a quality of life they deserve. Sport plays a huge part in our community and anything I can do to help, I will.

Let’s make Sunday a success for everything we believe in, on and off the pitch.

Sami Smithson Accrington Stanley Women FC

⚽️💜 Match Ball Sponsor Announcement – International Women’s Day Special 💜⚽️

For this weekend’s huge Alliance Design & Print Cup Quarter Final against FC United of Manchester, we’re proud to announce our Match Ball Sponsor…

🌟 Per Ardua Therapy 🌟

An Accrington-based business specialising in exercise rehabilitation and soft tissue therapy, Per Ardua Therapy is an organisation which is passionate about helping people move, recover and perform at their best.

“Per Ardua” means Through Adversity — a message that perfectly reflects not only cup football, but everything International Women’s Day represents. As women in sport, we continue to push forward, striving for equality and progress in a positive, powerful way. Through adversity, we grow stronger together. 💪

We’re incredibly grateful for the support of a local business that shares our values and backs women’s football on such an important occasion.

Thank you, Per Ardua Therapy, for supporting the team on a massive day for the club and for women’s sport. 💜⚽️

✨ Match Day Sponsor packages are still available to grab! ✨

If you’d like to be part of a special occasion and support women’s football, get in touch to secure your spot.

14/02/2026

Hi everyone 🤍

As some of you may know, I’ve recently completed my Manual Lymphatic Drainage (MLD) training and I’m now beginning my case studies.

I’m currently looking for two lovely clients:

• One client seeking MLD for general wellbeing
• One client who has had surgery within the past 6 months (the sooner post-op the better, but up to 6 months is perfect)

Details:
– Availability Tuesday–Friday (daytime preferred, with limited 5pm+ appointments available)
– 1 treatment per week for 3 consecutive weeks
– 60-minute sessions at a discounted rate of £25

This is a wonderful opportunity to experience MLD at a reduced rate while supporting me through this final stage of qualification 🤍

If you’re interested or would like more information, please message me directly.