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Monday 10am - 5pm Tuesday 11am - 7:30pm Wednesday 10am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm Sunday 9am - 5pm

Trinity Clinic - Chiropractic & Massage

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Trinity Clinic - Chiropractic & Massage

Back or neck pain? Headaches? Joint pains or sciatica? McTimoney Chiropractic can help. It's a natural and holistic approach to healthcare.

We also offer bespoke Sports or Relaxation Massage Therapy and Dry Needling - a form of acupuncture. Sara and Ann are experienced Chiropractors working in Gobowen. Ian and Catherine are qualified in Swedish massage and Sports Massage. For full information see our clinic website
www.trinity-clinic.com or call on
07802 603752 between 8.30 and 6pm Monday to Friday. Messages will be attended to asap. Texting is usually much quicker. McTimoney Chiropractic - helps your body heal itself.

23/06/2026

💧 National Hydration Day

June 23rd – A simple habit, a powerful impact.

Your body is over 60% water—so staying hydrated isn’t just about quenching thirst. It’s about supporting everything from energy and focus to digestion, joint health, and your skin. ✨

As the weather warms and our activity levels rise, hydration becomes even more essential.
Here’s how you can keep your body and mind refreshed today:

✔️ Aim for 2 litres (around 8 glasses) of fluid daily

✔️ Water, herbal tea, sugar-free drinks, and low-fat milk all count

✔️ Start your day with a glass of water before your morning caffeine—it jumpstarts your system and sets a positive tone

💭 You might not notice dehydration right away, but your body will feel it.

Here are some signs to watch for:
💧 Headaches
💧 Dizziness
💧 Fatigue
💧Brain fog or difficulty concentrating
💧 Dry mouth or lips
💧🍋🍋🍋🍋🍋 Dark yellow urine

Hydration Tips for Everyday Life:

💧 Keep a reusable bottle nearby—it’s your wellness sidekick

🍋 Add slices of lemon, cucumber, or berries for flavour and extra appeal

📱 Set reminders if you forget to sip during busy days

💬 Check in with yourself—am I actually hungry, or just thirsty?

Let’s use National Hydration Day as a gentle nudge to check in, sip up, and give our bodies the support they deserve.

Small habits = big impact.

Your body will thank you for it.💙

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link is visible at the bottom of the post image.

23/06/2026

☀️

21/06/2026

💙 Happy Father's Day 💙

Today, we're celebrating all the dads, grandads, stepdads, fathers-to-be and father figures who make a difference in the lives of those around them.

Whether you're spending the day with family, enjoying some well-deserved relaxation, or remembering someone special, we hope you have a wonderful Father's Day.

From all of us at Trinity Clinic, thank you for everything you do.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link is visible at the base of the post image.

21/06/2026

☀️ 𝗛𝗮𝗽𝗽𝘆 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲 ☀️

Today marks the longest day of the year and the official start of summer.

Whether you're enjoying a walk, spending time in the garden, meeting friends, or simply making the most of the lighter evenings, we hope you find a little time to enjoy the extra daylight.

𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴𝗲𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿?

Trinity Clinic
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website address is at the bottom of the post picture.

20/06/2026

✨ Each day gives you a new chance to do something good for yourself.

You don't have to make big changes. Often, it's the small things that matter most, like going for a walk, getting some fresh air, moving around, taking a break, or simply doing something you enjoy.

The small choices we make every day can have a lasting effect on how we feel.

We hope you have a wonderful day. From everyone at Trinity Clinic. 💙

💬 𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀: 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆 𝘀𝗲𝗹𝗳 𝘄𝗼𝘂𝗹𝗱 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿? 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀!

Comments 👇

Trinity Clinic
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link can be found in the Comments

18/06/2026

𝗗𝗼 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗳𝗲𝗲𝗹 𝘀𝘁𝗶𝗳𝗳 𝗯𝘆 𝗹𝘂𝗻𝗰𝗵𝘁𝗶𝗺𝗲?

Many people spend hours sitting at a desk, working on a laptop, scrolling on their phone, or driving from place to place without realising how much strain this can place on the neck and shoulders.

You might notice:

🔹 Neck stiffness
🔹 Tight shoulders
🔹 Reduced movement when turning your head
🔹 Tension building throughout the day
🔹 Headaches that seem to start in the neck

These symptoms are common, but they shouldn't simply be accepted as part of everyday life.

At Trinity Clinic in Oswestry, we regularly assess people experiencing neck pain, stiffness, headaches, and postural strain, helping them better understand what may be contributing to their symptoms and discussing appropriate management options.

💬 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗳𝗲𝗲𝗹𝘀 𝘄𝗼𝗿𝘀𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗿 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆?

Trinity Clinic
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link available in the Comments

17/06/2026

✨ 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻. 💆‍♀️

Life can be busy. Between work, family commitments, long hours at a desk, exercise, gardening, and everyday stresses, it's easy to forget to make time for yourself.

Massage isn't just something people book when they're injured or in discomfort. Many people choose regular massage as part of their self-care routine to help them unwind, relax, and take a break from the demands of everyday life.

Whether you're looking to ease muscular tension, recover from physical activity, or simply enjoy some well-deserved time to switch off, our experienced massage team can help.

Taking care of yourself isn't selfish—it's an investment in your wellbeing.

✨ 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗺𝗮𝗱𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

Trinity Clinic
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link available in the Comments

16/06/2026

𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗿𝘂𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸?

Headaches are common, but they shouldn't simply be accepted as part of everyday life.

Many people are surprised to learn that tension, stiffness, and dysfunction in the neck can contribute to certain types of headaches, including:

𝗧𝗲𝗻𝘀𝗶𝗼𝗻 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀

Often described as a tight band around the head, tension headaches are commonly associated with muscle tension, stress, and postural strain.

𝗖𝗲𝗿𝘃𝗶𝗰𝗼𝗴𝗲𝗻𝗶𝗰 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀

These headaches originate from the neck and are felt in the head. Symptoms often begin at the base of the skull before travelling into the back of the head, temples, or forehead.

Because different headache types can have different causes, identifying the source of the pain is an important first step.

At Trinity Clinic in Oswestry, we regularly assess patients experiencing headaches, migraines, neck pain, and associated symptoms. Where appropriate, we can help identify whether neck-related factors may be contributing to your symptoms and discuss suitable treatment options.

If you experience recurring headaches, neck stiffness, or pain that seems to start in the neck and travel upwards, get in touch to find out how we may be able to help.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link can be found in the Comments

15/06/2026

Men's Health Week 2026: Your Health Matters 👨
𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁.

15th–21st June Men's Health Week is an opportunity to raise awareness of the health challenges faced by men and encourage more open conversations about physical and mental wellbeing.

The statistics are sobering:

▪️ Men are less likely to seek medical help when they need it

▪️ Men are more likely to die prematurely from a number of preventable health conditions

Too often, men put up with symptoms, ignore aches and pains, or delay seeking advice, hoping things will improve on their own.

Whether it's persistent back pain, neck pain, headaches, joint stiffness, stress, or simply not feeling your best, taking action early can make a real difference.

This Men's Health Week, take a moment to check in with your health. If something doesn't feel right, speak to an appropriate healthcare professional, and please don't ignore symptoms that are affecting your quality of life.

𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁. 𝗜𝘁 𝗺𝗮𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗼 𝘀𝗲𝗲𝗸 𝘁𝗵𝗲 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝘆 𝗻𝗲𝗲𝗱.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 The image contains the website address

12/06/2026

🌿 Move Better. Live More.

Pain, stiffness, headaches, sciatica, and reduced mobility can make everyday activities more difficult than they should be.

Whether it's gardening, walking, working, exercising, playing golf, spending time with family, or simply getting through the day more comfortably, our aim is to help you get back to doing the things you enjoy.

At Trinity Clinic, we regularly assess and support people experiencing:

✔️ Back & Neck Pain

✔️ Sciatica & Nerve Pain

✔️ Headaches & Migraines

✔️ Shoulder, Hip & Knee Pain

✔️ Muscle & Joint Pain

Supporting patients since 2005, our experienced and caring team provide personalised care tailored to your individual needs.

If aches, pains, stiffness, or reduced mobility are holding you back, we'd be happy to discuss how we can help.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐Website link can be found in the Comments

Address

The Fort, ARTILLERY BUSINESS PARK
Oswestry
SY114AD

Opening Hours

Monday	10am - 5pm
Tuesday	11am - 7:30pm
Wednesday	10am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm
Sunday	9am - 5pm

Telephone

+447802603752

Website

https://trinity-clinic.com/

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