Wise Hearts Yoga

21/06/2026

Happy Summer Solstice and International Yoga Day ☀️🌞✨with many longest day blessings to you all , dear Wise Hearts ###

19/06/2026

It’s now just a week since the simply wonderful weekend yoga retreat and I’m still buzzing with happiness about it!
Thank you so much to all the amazing open hearted women who said YES and joined Annie and I ! I loved how you supported each other , the laughs we shared and the genuine and beautiful way you all practiced your yoga . Teaching along side Annie was utterly gorgeous . I feel blessed and very grateful . Let’s do it all again soon !!! 😁🙏🏾✨💕

02/05/2026

To the beautiful women who joined me for Yoga Nidra for Beltane and the
full Flower Moon yesterday eve at Clifton village hall , thank you ! 🙏🏾✨🌕We were a little group , but all the more intimate and special for that 💖. My Green Man in the photo came too ! The next Yoga Nidra at Clifton is on Friday eve June 19th , as close as can be to the Summer Solstice , known as Litha ..###

25/04/2026

💗

"It is not happiness that makes us grateful. It's gratefulness that makes us happy. The root of joy is gratefulness. Everything is a gift. Any place is sacred ground.." ―Brother David Steindl-Rast

Ilustration: Gratitude Tree - Dragonsfly Dreams

10/04/2026

The studio space at Nomads wellness club is truly beautiful . It’s located just off Westgate in Otley and has been so skilfully and lovingly converted from an old printing place with literally no expense spared . With bolsters , mats and eye pillows for a fully equipped yoga experience .This is the first of the Sunday afternoon monthly Yin Yoga and Sound bath Yoga nidra sessions that I am running at Nomads . You are all welcome to book in and come and it would be lovely to see you !! Places are limited to the number of bolsters and are already being taken . Follow the link in the promo to book . 🙏🏾✨🤎✨💛✨🙏🏾

YIN YOGA & SOUND BATH AT NOMADS 🌿

We are so excited to invite you to our very first Yin Yoga & Sound Bath with the wonderful Chrissy.

📅 April 19th
⏰ 3:00 – 4:30pm

This 90-minute deeply restorative experience is designed to help you slow down, soften and truly unwind. Through gentle yin yoga postures, you’ll be guided into stillness while surrounded by the soothing vibrations of sound healing instruments, allowing the body to release tension and the mind to settle.

An opportunity to pause, breathe and reset within the calm space of Nomads.

We’ll finish the experience with herbal tea and fresh fruit, giving you time to gently return and enjoy the moment.

✨ £20 per person

Available to book via:
• Our events page on the app
• Our website
• The link in our stories

We can’t wait to share this beautiful practice with you. 🌿

26/03/2026

I returned to UK soil after a month in India very late on Monday evening . Here goes my itinerary in India to share a flavour with you lovely friends , with a photo drop too : I travelled by air and by land from Bodhgaya in the poorest state of Bihar which was the highlight of my trip because of time spent with the children and teachers of the Bodhi Tree School and in the astonishing temples including the Mahabodhi Temple where the Buddha sat under the Bodhi Tree and achieved enlightenment there , then on to Rishikesh in the foothills of the Himalaya and by the banks of the mighty Ganga for wonderful Yoga , then by train of 8 hours basic class to Amritsar close to the Pakistan border , to marvel at The Golden Temple and finally a week of blissful sea swimming by Agonda beach and delicious food in the south of Goa to rest and decompress before the long journey home . India is tough love and after 35 years since my last visit , I fell in love with it all over again , even though at times I felt shattered and even poorly especially with my chest , I am so soo glad I plucked up the the umph to do it . I met some amazing people , the sights , smells and sounds all mix into a heady cocktail of crazy beauty . Can’t wait to go back !!