North&Soul

North&Soul I help women feel invincible using the ancient healing practice of kundalini yoga. Our aim is for you to be confident, strong, free and happy being yourself.
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We believe that life is about being your authentic self and living a life you love. That's why we created North & Soul TV, an online membership site with hours of yoga, meditation, tips and talks on how to unlock your true self. And if you're not sure where to start - don't worry! We have something for everyone in our member section.

09/06/2026

The body is a remarkably intelligent system. We don’t need everyone telling us what’s wrong with it and what needs fixing. We are not broken fu***ng bikes- we are organic, living, changing organisms 💖

Developing self trust and body awareness through practices that allow us to feel safe being present with ourselves, and the world around us has got nothing to do with fixing ourselves.

It’s about returning to ourselves so we can trust ourselves 💖🌸🧚🏻‍♂️

Gimmie some 💖 If you needed this reminder (that you already know)

08/06/2026

You can say “I wish to connect only with those who love me unconditionally, I’m ready to notice”

Then slow down enough to notice, not grasp at reviving, just noticing more 😇

Maybe it’s a song that suddenly plays at exactly the right moment or a nostalgic that appears out of nowhere.

Maybe it’s a memory, a feeling, a sensation in the body, or a thought that arrives with a different quality to my usual thinking. # 🤔

The practice is not so much about searching as it is about noticing.

Noticing is always the first step because it brings us into the subtle realms and drops us back into actual present life.

We spend so much time in our heads that we miss the quiet language of experience happening all around us.

This is one of the reasons Kundalini Yoga is my favourite practice. It works with the subtle body. It teaches us to become aware of sensation, intuition, energy, breath and presence. Not to escape life, but to become more deeply connected to it 🦋

The more we notice, the more life begins to speak.

Gimmie some 💖 if you liked this

07/06/2026

I’ve made a chakra quiz for you 🌀🌸🌀

Not to tell you what’s wrong or what needs fixing, you’re GREAT 😊 but to reflect what your system is asking for right now 😝

Working with your chakras is a self empowering experience that allows you to tap into your own energy. You are the energy master 👯‍♀️🫶🏻

It helps you see which chakras might want a little more attention currently based on how you’re actually feeling and moving through life. No good or bad results. Just a nice bit of guidance from your inner self 😌🌙🌼

Comment CHAKRA 👇

05/06/2026

We never say nature has failed, we just say it’s going through a cycle. Why do we put that limitation on ourselves when we ARE nature? 🧚🏻‍♂️

❤️

04/06/2026

Some things about the 3rd eye 👁️

Element- light

Shadow- illusion

Purpose- pattern recognition (another way spirit does contact us, but can also work in regular life)

Basic rights- to see

Balanced- intuitive, perceptive, imaginative, good memory, good dream recall, able to think symbolically, visualisation

Healing practices for 3rd eye- 👁️
Visual art
Meditation (although you don’t NEED it)
Dreamwork
Working with memory
Becoming the observer of thought 💭 Presence, having a strong sense of self and groundedness in the body and the physical realm

03/06/2026

Spirit speaks through the subtle senses

So for us to connect to spirit, we must connect to the subtleties in life and slow down enough to notice the subtle beneath the noise. 🫶🏻🧚🏻‍♂️🦋

Gimmie 💖 if this resonate today 🫶🏻⚡️

03/06/2026

I speak of this because it has been my own current experience as of late. The master saboteur emerging from the depths of beyond 🤣

Within that pattern is a through gate, and it emerges from awareness, feeling into the emotions that are hiding within the pattern and choosing to change up the rut instead of avoiding the newness or the feelings that lay in the oldness 🥹✨

This is not about force, it’s about feeling and non attachment to feeling 🌀

The universe acts very quickly once you’ve decided to choose yourself. It’s almost miraculously moving to witness 🦋🐦‍🔥

Have you experienced this? 👇

02/06/2026

More about this practice 👇

🌸 do it from a comfortable seat, with a strait spine

🌸 the 9/10 eyes open stimulates pituitary gland

🌸 this is fantastic for OCD, intrusive thoughts

🌸 you can use it as a little tool for if you’re looping fear based thought patterns. Breaks the cycle!

🌸 I specifically like a wahe guru gentle mantra in the background because it works with the repetition

🌸 it’s not as easy as it looks, hahah. So maybe even start with 1.5 mins and up it to 3 later

Love you
Share with yourself to practice later 👋

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Otley

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