North&Soul

North&Soul I help women feel invincible using the ancient healing practice of kundalini yoga. Our aim is for you to be confident, strong, free and happy being yourself.
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We believe that life is about being your authentic self and living a life you love. That's why we created North & Soul TV, an online membership site with hours of yoga, meditation, tips and talks on how to unlock your true self. And if you're not sure where to start - don't worry! We have something for everyone in our member section.

30/08/2026

Our power is not light years away from you. It’s always there hey 🧚

It’s something that can be tapped into in the switch of a posture.

This little motion is called

Jalandhara Bandha, neck Lock

Jalandhara Bandha is a Sanskrit term used in yoga, commonly translated as throat lock, chin lock, neck lock.

It’s created by gently lengthening through the back of the neck and drawing the chin slightly inward, rather than forcefully pressing the chin down.

In yogic practice, bandhas are traditionally understood as energetic locks or seals, used to work with the movement of prana (life-force energy) within the body

Lightly lifting the heart already creates this alignment in the neck and spine. And naturally brings us back into our inner autonomy 😉🧚💚

We can change our mind just by changing our posture and whatever we repeat we become. So if we keep sending body signals to the brain saying we hold the power, and are not in the pattern of shame and silencing in this moment, the brain responds by crafting new thoughts. The body can train the brain and the brain can train the body ❤️❤️

Did you notice a difference?

28/08/2026

Happy full moon in Pisces loves. Grab my water element meditation and chime candle spell by commenting MOON 🌕 👇

Have a beautiful Friday x

27/08/2026

Comment MOON 🌕
For a lil gift 🎁

26/08/2026

Release of any sort is varied. Some release is instant, some release comes in layers, and other release comes in life long spirals.

This moon is not about force, it’s more about surrender

“Be like water” 💧 💚

Comment MOON for a guided meditation for the water element. I’ve also written you a chime candle spell. I do this similar style often. Hope your like it.

My mug is by eleanorbowmer 🙏

Comment MOON 🌕

26/08/2026

Comment MOON for a fish-lisious delight 🐟🐠🌕

I’ve made you a guided meditation for the full moon in Pisces- for the water element (sacral chakra)

You will also receive a little release spell I made for you

Comment MOON 👇

23/08/2026

It’s time to anchor our power AGAIN

(I pull these cards as little prompts or symbols, not as a replacement for accessing our own intuition of course) 🌸🧚

The thistle divination meaning 👇

standing in our power and rewriting the stories that have kept us disempowered over and over again

rewriting takes awareness, commitment, responsibility, courage, action, repetition… down right challenge actually 🫣

Returning to our power over and over doesn’t happen because we pulled a card, said an affirmation a couple of times or decided to “manifest a new timeline” 🤣

It takes effort and gumption and sheer honesty often and repeatedly

It means noticing the places we still abandon ourselves to keep other people comfortable or Questioning beliefs we’ve carried for not just years, but lightyears about who we’re allowed to be. It’s about learning to say no and tolerating the discomfort that can come afterwards. It’s about having difficult conversations instead of swallowing what needs to be said. It’s about feeling our feelings and getting to the truth of what we really want for ourself (not what we think we want according to what others might expect, or what might make us look good or special or agreeable or fu***ng spiritual)
what we actually want from our inner truth. Our power lies in being that 😉🧚🐦‍🔥

Then building capacity in our body to hold that dream, desire, magic, true self without fear pushing it away again because of outdated patterns and beliefs or feeling we deserve something etc….

It takes congruence- aligning our habits, beliefs, actions, words with our truth and dreams and fu***ng going for it.

And most of all patience and compassion without ourselves when we keep giving our power away again and again. We are human

But there is a little message in here that might spark something 💕

Save for later if you want this reminder. You are the ORACLE

rment

20/08/2026

I also use this for dispelling looping fear based thoughts
Send love to them 🌸🌸🌸🌸🌸

Works Everytime 🪄

19/08/2026

Has anyone else noticed this recently in nature? 🧚🧙

Let me know
Love you ###x

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