20/05/2026
I’ve just uploaded a new gentle movement lesson:
When the Arm Reaches, the Whole Body Responds
It explores how reaching can become easier when the arm is supported by the ribs, spine, pelvis, breath and the floor — rather than working alone.
The lesson is slow, quiet and suitable for anyone curious about easing shoulder effort and developing body awareness.
Listen here: https://embodiedliving.blog/resources/
Let me know if you have any feedback or questions. :)
Embodied Living : to enliven everyday life through integrating sensing, feeling, thinking and action.
