27/08/2026
One of the biggest struggles people have when trying to get into shape, or staying in shape is the desire to eat the highly palatable foods. The Chinese takeaway, the sweets, cake, crisps, booze.
But have you ever stopped and noticed the difference between in shape people and those who struggle?
The obvious difference is the lack of interest in overeating/ drinking.
Have you ever noticed how much those things - whatever your weakness is - start to lose their return after a while?
The first few drinks you’re all buzzy and excited , but after 5 you’re just slogging away feeing more tired or getting more drunk.
The first few mouthfuls of that anticipated food are a taste sensation, but halfway through and you’re actually full but you keep on going - maybe because you were taught not to waste things, or maybe because you’re worried that you’re not sure when you’ll get to eat it again.
Maybe it’s time to reframe your thoughts, and change your behaviour long term.
When you’re dieting , it’s not easy to include those things - especially if you’re a small woman. But once you’re there, and you reintroduce them, you have to have a different approach to before.
A strategy.
Diets shouldn’t be forever.
I have a beginners introduction to strength training group starting in sept.
It’s 2 weeks of dedicated small group introduction, with 2 weeks of full membership to the gym (that’s 4 weeks to get you started on your journey).
DM me for details
