Louise Goulding Nutrition

Louise Goulding Nutrition I support intelligent women who are exhausted by dieting to move from carb counting to feeling well in their skin, energy and mind.

I’m trained in eating disorders and specialise in acne, gut health, hormones and sustainable, guilt‑free changes with food.

With the sunny weekend nearly upon us ☀️ here is a reminder that not all SPFs are suitable for acne-prone skin. If suncr...
21/05/2026

With the sunny weekend nearly upon us ☀️ here is a reminder that not all SPFs are suitable for acne-prone skin. If suncream has broken you out in the past it’s probably because of the ingredients.

Save this post for next time you are SPF shopping.
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20/05/2026

Years of trying to fix something on the surface that wasn’t a surface problem. Toothpaste, Sudocream, TCP oil - I tried the lot.

If any of that sounds familiar - the events you didn’t go to and the photos you turned away from - this account is for you.

I’m Louise, a nutritional therapist and I help women understand and clear their adult acne from the inside out. Not with another elimination diet. But by finding out what’s actually driving it for them, specifically.

Beneath the Breakout, my free guide is a good place to start. Link in bio.

Oh and I’d love to know if you were a toothpaste, Sudocream or TCP girl too??

If you've tried cutting out dairy, taken the supplements, been back and forth to the GP and your skin is still doing wha...
19/05/2026

If you've tried cutting out dairy, taken the supplements, been back and forth to the GP and your skin is still doing whatever it wants - this is for you.

Beneath the Breakout is a free guide that maps the four patterns I see driving adult acne in women. Most women recognise themselves in more than one. Which is a big part of why the generic advice keeps falling short. Download it here... www.louisegouldingnutrition.co.uk/free-guide

The advice you’ve been given isn’t necessarily wrong.⁣⁣𝘙𝘦𝘥𝘶𝘤𝘦 𝘴𝘶𝘨𝘢𝘳. 𝘗𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦 𝘴𝘭𝘦𝘦𝘱. 𝘔𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. 𝘔𝘢𝘯𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘴...
22/04/2026

The advice you’ve been given isn’t necessarily wrong.⁣
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𝘙𝘦𝘥𝘶𝘤𝘦 𝘴𝘶𝘨𝘢𝘳. 𝘗𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦 𝘴𝘭𝘦𝘦𝘱. 𝘔𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. 𝘔𝘢𝘯𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘴𝘴. 𝘈𝘯𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘸𝘢𝘺, 𝘮𝘦𝘢𝘭 𝘱𝘳𝘦𝘱 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴.⁣
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It’s just designed for someone with unlimited time, unlimited energy, and nothing else going on.⁣
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Most of my clients don’t have that. They’ve got demanding jobs, full households, and a to-do list that never actually gets done. The idea of a complete overhaul on top of all that doesn’t feel motivating. It feels exhausting before it’s even started.⁣
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So we don’t start there.⁣
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We find the one change - just one - with the most downstream effect for that specific person, in that specific life. And we start with that.⁣
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Small habits that you can sustain are worth far more than an idealistic plan that is abandoned after a few weeks. ⁣
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I've been nominated for a Muddy Stilettos 2026 Award - Best Wellbeing Specialist, Suffolk & Cambs. 🌿Muddy Stilettos is t...
21/04/2026

I've been nominated for a Muddy Stilettos 2026 Award - Best Wellbeing Specialist, Suffolk & Cambs. 🌿

Muddy Stilettos is the UK's biggest awards for independent rural lifestyle businesses, and being recognised alongside the brilliant businesses in this region genuinely means a lot to me.

If you've worked with me, followed along, or just fancy helping a small business out - I'd love your vote. Your vote takes 30 seconds and means the world 🌍 🙏

https://suffolkcambs.muddystilettos.co.uk/awards/vote/

These are the 5 things my clients stop doing:1. Cancelling plans because of one new spot2. Googling 'acne cure' at midni...
16/04/2026

These are the 5 things my clients stop doing:

1. Cancelling plans because of one new spot
2. Googling 'acne cure' at midnight and spiralling
3. Blaming one food for every acne breakout
4. Cutting out whole food groups because someone they don’t know on social media told them it worked for them
5. Spending money on expensive skincare

But more importantly, this is what they start doing:

💃🏻 Enjoying their social events
🍒 Loving their food
🧴 A quick and simple skincare routine (that doesn't cost a small fortune each month)

What if the stress of avoiding certain foods is worse for your skin than the food itself?So many women struggling with a...
15/04/2026

What if the stress of avoiding certain foods is worse for your skin than the food itself?

So many women struggling with adult acne are terrified of dairy, gluten or sugar. Every time they eat an ice cream (I mean that's the perfect combo of all three right?) the stress hits before the food has even digested.

When your brain is constantly scanning for ingredients that might wreck your skin, your body stays on high alert.

Sometimes the most skin-supportive thing you can do isn’t another restriction.
It’s eating a normal meal, taking a breath, and not treating every bite like a disaster waiting to happen.

Bet you wouldn’t guess the one simple thing your “acne‑friendly” meals are missing. A lot of women I work with are eatin...
13/04/2026

Bet you wouldn’t guess the one simple thing your “acne‑friendly” meals are missing. A lot of women I work with are eating for their skin on paper… but they are still breaking out.

It's not beacuse you're eating the wrong foods. The meals look perfect... they just feel anything but. You're full, but not satisfied, and you're already thinking about your next snack. Your brain is well and truly still in the fridge.

That lack of satisfaction keeps stress and food noise high, which is the opposite of what your skin needs.

Satisfaction isn’t about wild portions or throwing nutrition out the window. It’s about enough food, enough flavour and enough pleasure on the plate that your mind and body both feel settled when you've finished eating.

Acne support doesn't have to mean sad, joyless meals.

Your skin’s not trying to ruin your week. Although it might feel that way. It's responding to stress chemistry. Cortisol...
11/04/2026

Your skin’s not trying to ruin your week. Although it might feel that way. It's responding to stress chemistry. Cortisol messes with hormones and inflammation, and your face is often where that shows up first.

You can't avoid stress. But you can make your skin more resilient to it. Shoving another expensive cream on won't do that. But getting strong foundations in place - protein with breakfast, morning sunlight, restorative sleep - will.

Do your breakouts ramp up when life gets hectic?

Easter is such a good snapshot of the pressure we put on ourselves around food.⁣⁣⁣⁣You tell yourself you’ll be “good”. Y...
06/04/2026

Easter is such a good snapshot of the pressure we put on ourselves around food.⁣⁣
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You tell yourself you’ll be “good”. You try to keep away from the chocolate. But then you eat more than you planned. ⁣⁣
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Now you feel ashamed and are making a promise to yourself to start again next week.⁣⁣
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The chocolate is not the issue. ⁣⁣
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The real stress on your body is the swing between strict rules, feeling out of control and the constant spikes, crashes and cortisol on top of an already busy life.⁣⁣
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When chocolate comes with guilt, it turns into a test of control instead of just being food. That guilt is linked with more emotional eating and feeling less able to make choices you’re actually happy with long term.⁣⁣
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Most of the women I work with are not struggling because they ate some Easter eggs. They’re struggling because they’re stuck in the all‑or‑nothing cycle and are exhausted by it.⁣⁣
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You are allowed to eat the chocolate. You are allowed to enjoy it. Your skin cares more about your everyday habits than about one weekend’s worth of mini eggs.⁣⁣
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