22/04/2026
Different spine on tonight's class. 🤩
Strength training. Loved it and great feedback. From the research I have done, I'm hoping it will help those of us ladies of a 'certain age', to improve muscle strength and prevent the achy bod carry on. Will try it out with my Bootcamp lot tomorrow.
Thank you to those who attended. Friendly local class, what a great bunch.
🏋♀️🏋