Ben Garrad - EFT Practitioner

05/03/2021

“We ought to face our destiny with courage” - Nietzsche.

Hmm not sure how I feel about that…

I mean - yeah! Let’s hit it, let’s have it, on we go - upwards, forwards, through…

But I think there’s some oversimplification in that one sentence.

I believe that courage - like compassion, awareness, understanding, etc - needs to be learned.

You have to see what it is and put it in your arsenal.

Anyone can have courage if they’re given it - or if they find themselves in a situation where they had to learn/earn it.

But what if they didn’t? There’s no shame in that.

We cannot be held accountable for the things we didn’t know when we didn’t know them. Or the choices we made from fear and what we thought were the best choices at the time.

But perhaps we can be held accountable for not reevaluating our life situation when we feel it's time…

For not having the courage to reassess where we are and make necessary changes.

Getting down in the muck for a time so we come out on the other side, hands dirty but a smile on our face and a path earned.

Maybe not.

Maybe it’s not the time and the strength isn’t there.

But if this is speaking to you, then maybe you already know.

Maybe you know what you need to do but are just afraid to take the first step.

Maybe that’s when you decide, “F**k it - today I’m showing up and today I am courageous. I won’t judge what I have or haven’t done here there and wherever - but I’ll face it”.

It only takes a “Yes” - that’s all it takes.

A simple, definitive, slow nod felt throughout your body.

If it’s not there yet - fair enough.

But if it is… if now is the time and stepping up is something you can’t avoid anymore - drop me a line. A simple message, “yes” and I’ll do the rest.

Clearyourpath.net

23/02/2021

It's been said we have a forest’s worth of trees standing in-between us and the best version of ourselves.

They won’t chop themselves down, unfortunately.

But if we put the work in - we will be rewarded. 💪 👑

Here's what a recent client had to say:

18/01/2021

22/11/2020

One of my personal favourite quotes.

It takes courage, perseverance, and will to look within and face our demons - to face our own darkest parts.
But only by first looking at the darkness can we work on owning it. Once we own it, it doesn't own us.

21/11/2020

What is EfT..?

EfT (Emotional freedom Techniques) is an evidence-based form of therapy in which we literally tap with our fingers relevant meridian points around the body to bring forward and clear blocked energies that may be prohibiting growth personally or professionally.

With my guidance, we take a look at your life situation as it is currently and identify areas in which self-limiting beliefs are holding you back, causing you pain, depression, or distress - or simply not allowing you to live your best life.

We then work together to not only clear these energies now but also trace them back to their origin in order that we fix the problem at the root, leaving you to go forward with more clarity, understanding, self-compassion, focus, happiness, freedom, ease and - ultimately - more in alignment with your highest self.

I offer a free, informal, and relaxed 40-minute consultation to find out if EfT might be of service in your life. This would include a brief chat about your circumstances, followed by an experience of the technique, which I can do for you through a Zoom call or similar.

Message now to check availability.