LF Osteopathy

LF Osteopathy Osteopathy, Mummy MOT, Women’s Health

19/08/2026

Well that’s my arm workout done for the day! 💪🏽

Comment ‘birth prep’ below if you want to see how you can use a ball to get ready for labour 🪩

13/07/2026

Not every baby follows the plan, and that is absolutely okay 💜

This little one was happiest being involved throughout the appointment, so that’s exactly what we did! 👶🏼

Whether they’re asleep, feeding, wanting cuddles or needing a little extra reassurance, I’ll work with you and your baby so you can get the care you need ✨

You’re always welcome here, just as you are and postpartum care should fit real life💜

06/07/2026

Lower back pain isn’t always about where the pain is felt. A thorough assessment helps uncover the real drivers behind symptoms, allowing treatment to be tailored to the individual - not just the diagnosis ✨
Here’s a snapshot of one treatment session focused on improving movement, reducing pain, and building long-term resilience 💪🏽

03/07/2026

Pyjama Proof Pregnancy Exercises 2nd Trimester: Core

A strong core during pregnancy isn’t about getting a six-pack, it’s about supporting your growing bump, helping manage pressure, improving posture and preparing your body for birth and beyond.

This quick routine can be done from the comfort of your own home and yes, pyjamas are encouraged!

✨move with your breath
✨focus on quality over quantity
✨space out movement through the day if you can’t do it in one go

Save this or send it to your pregnant friend!

29/06/2026

It’s never dull in clinic! My brain is constantly whirring with ideas, reflections and plans. I use the time while cleaning down the room and setting up for the next patient to prepare mentally for the next case that comes in! 🌟

26/06/2026

1st Trimester part 2

Keeping your body moving during the first trimester is so important, but I understand it’s not always the easiest thing if you’re feeling a bit, well, 1st trimester-y! That’s why these pyjama proof exercises are great. Quick and easy but targeting useful areas of the body, prepping you for pregnancy, birth and beyond! 10 reps of each exercise, 3x round of you feel up to it 💪🏽

Comment below if you tried the first part last week!?

22/06/2026

☀️ Heatwave Hacks! ☀️

We’re in for a roasting week, give these a try and keep cool 😎🧊

19/06/2026

Welcome to a highly requested new series! Pyjama Proof Pregnancy Exercises! 🤰

Try this upper body & core work out during trimester 1 - right when you really can’t bring yourself to take those PJs off sometimes! Do each exercise 10 times, for 3 rounds. Have a mini nap in between if you need to! 💤💪🏽

June is filling up, get your appointment booked soon to start your recovery! ✨
05/06/2026

June is filling up, get your appointment booked soon to start your recovery! ✨

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