Your Ultimate You therapies - with Jessica Barratt

Your Ultimate You therapies - with Jessica Barratt Certified Theraplay informed, Drawing & Talking and Lego Therapies Practitioner.

🌱 What if healing didn’t always happen through words? 🌱Sometimes growth happens through creativity. Through play. Throug...
16/06/2026

🌱 What if healing didn’t always happen through words? 🌱

Sometimes growth happens through creativity. Through play. Through connection. Through being truly seen and heard.

At Your Ultimate You⁠, I offer a range of therapeutic and developmental services designed to support children, families, adults, professionals, and schools.

✨ How I can help:

🎨 Creative Therapies – exploring emotions and experiences in meaningful, creative ways.

🤝 Theraplay® – strengthening relationships through playful, attachment-focused interactions.

💡 Coaching – helping you gain clarity, confidence, and direction in your personal or professional life.

🎙 Podcast Guest Opportunities – sharing stories, expertise, and conversations that inspire growth and understanding.

🏫 Theraplay Training for Schools – equipping education professionals with practical tools to build connection, emotional wellbeing, and positive learning environments.

Every service is built around one simple belief:

💚 Connection creates change.

If you’re looking for support, training, collaboration, or a fresh approach to wellbeing, I’d love to connect.

🌐 Learn more at:
Your Ultimate You Website⁠

✨ What if the key to supporting a child’s behaviour isn’t a new strategy… but a stronger relationship? ✨Children learn, ...
09/06/2026

✨ What if the key to supporting a child’s behaviour isn’t a new strategy… but a stronger relationship? ✨

Children learn, grow, and thrive when they feel safe, seen, and understood. ❤️

That’s why I provide therapy-informed training for:

🌱 Early Years Settings
🏫 Schools and Educational Provisions
🤝 Alternative and Specialist Settings
💜 Any organisation working with children and young people

My training helps professionals develop a deeper understanding of:

✨ Attachment and relational practice
✨ Emotional regulation and co-regulation
✨ Trauma-informed approaches
✨ Looking beyond behaviour to understand unmet needs
✨ Building stronger, more meaningful connections with children

When adults feel confident in creating secure relationships, children are better able to engage, learn, and flourish. 🌟

💭 I’d love to know…

What do you think is the most important ingredient in building trust with a child?

Share your thoughts in the comments 👇

📩 If you’re interested in bringing therapy-informed, attachment-focused training to your team or setting, send me a message and let’s explore how I can support you.

🔄 Please share this post with colleagues, schools, nurseries, and organisations that are passionate about creating relationship-centred environments for children.

✨ Exciting News! ✨After four years of dedicated training, practice, and supporting many wonderful children and families,...
02/06/2026

✨ Exciting News! ✨

After four years of dedicated training, practice, and supporting many wonderful children and families, I am delighted to share that I am now fully qualified in Theraplay®! 🎉

This achievement places me among a small number of practitioners who hold the full Theraplay qualification, and I am incredibly proud to bring this specialised approach to the families I work with.

💙 What is Theraplay?

Theraplay is a child and family therapy that uses play, connection, and nurturing interactions to strengthen relationships, build trust, support emotional regulation, and promote healthy development. It is particularly beneficial for children who have experienced trauma, attachment difficulties, anxiety, emotional challenges, or family relationship struggles.

🌟 To help families begin their journey, I am now offering a 12-session Theraplay package designed to create meaningful, lasting change through connection and play.

📞 If you’d like to learn more about how Theraplay could support your child or family, please get in touch. I’d love to arrange a no-obligation conversation to answer your questions and explore how I can help.

❤️ Building stronger connections, one playful interaction at a time.

Sometimes words are not enough 💛✨🎨 Drawing and talking together can gently help process trauma, anxiety, grief, and over...
27/05/2026

Sometimes words are not enough 💛✨

🎨 Drawing and talking together can gently help process trauma, anxiety, grief, and overwhelming emotions in a way that feels safer and easier to express 🌿🫶

You do not need to be artistic 💕
This is about healing, emotional release, self-understanding, and reconnecting with yourself 🌸✨

Through a warm, supportive one-to-one space, we work creatively to:
💭 explore difficult emotions
🕊 reduce overwhelm and anxiety
💗 process grief and trauma gently
🌱 build emotional regulation and inner calm
✨ support healing at your own pace

🌷 12 weekly one-to-one sessions
🌷 Safe & confidential environment
🌷 Trauma-aware & person-centred
🌷 No art experience needed 🎨

If you’re carrying emotions that feel heavy, stuck, or hard to explain, this space is here for you 🤍

📩 Message me today to book a free initial conversation or find out more 💕

🌿 Ready to reconnect with yourself, your children, or your team in a more meaningful way? 🌿At Your Ultimate You, therap...
21/05/2026

🌿 Ready to reconnect with yourself, your children, or your team in a more meaningful way? 🌿

At Your Ultimate You, therapeutic support goes beyond traditional approaches — offering creative, engaging, and relationship-focused services designed to support emotional wellbeing, confidence, connection, and growth.

✨ Services include:
🎨 Creative Therapies
🤝 Theraplay® Sessions
💡 Coaching & Personal Development
🎙 Guest Opportunities on the Podcast
🏫 Theraplay Training for Schools & Educational Settings

Whether you’re a parent, professional, school, or individual looking for support, training, or inspiration — there’s a space here for you.

💬 Discover how creative and therapeutic approaches can strengthen relationships, build resilience, and help people thrive.

🌐 Visit Your Ultimate You to learn more and connect today. 👉🏻 http://your-ultimate-you.webador.co.uk/

✨ Supporting Emotional Wellbeing Through Creative Therapy ✨ Sometimes emotions can feel too overwhelming, confusing, or...
18/05/2026

✨ Supporting Emotional Wellbeing Through Creative Therapy ✨

Sometimes emotions can feel too overwhelming, confusing, or difficult to explain — for both children and adults. Creative therapy offers a gentle and supportive way to explore feelings, experiences, and challenges in a safe environment.

I provide therapeutic support for ages 3 through to adulthood through:

🖍️🗣️ Drawing & Talking Therapy
Combining creativity and guided conversation to help express thoughts and feelings that may be difficult to put into words.

🧱 LEGO® Think Bricks Therapy
Using hands-on building and visual storytelling to explore emotions, experiences, and problem-solving in a creative and engaging way.

Therapy sessions can support with:
• Anxiety and worries
• Emotional overwhelm
• Trauma and difficult experiences
• Confidence and self-esteem
• Behavioural and emotional challenges
• Life transitions and change

Every session is tailored to the individual, offering a calm, compassionate, and non-judgemental space where healing and self-understanding can grow at your own pace.

No artistic or creative experience is needed — just a willingness to explore.

If you’d like to find out more about how I can support you or your child, simply send me a message or comment below and I’ll get back to you for a chat 💚

✨ Feeling lost in who you are beneath the pressure, responsibilities, and emotional weight you carry? You are not alone....
14/05/2026

✨ Feeling lost in who you are beneath the pressure, responsibilities, and emotional weight you carry? You are not alone. ✨

I offer coaching and mentoring support for women and parents who are ready to reconnect with themselves, rebuild their self-worth, and begin healing from emotional hurts and past traumas.

Using a person-centred and solution-focused approach, I provide a safe and supportive space to help you:
🌿 Understand emotional patterns and behaviours
🌿 Process difficult experiences and feelings
🌿 Reconnect with your identity and inner strength
🌿 Build healthier choices and boundaries
🌿 Move forward with more confidence and clarity

This is a space for healing, self-discovery, growth, and learning to prioritise yourself without guilt.

💛 1:1 coaching and mentoring sessions available
💛 Support tailored to your personal journey
💛 Free introductory chat available

You do not have to navigate it all alone.

📩 Message me to find out more or to book your free introductory chat.

Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/


🌿 TRAINING OFFER FROM YOUR ULTIMATE YOU 🌿✨ Theraplay® Introduction Training – We Come to You! ✨We’re excited to now offe...
12/05/2026

🌿 TRAINING OFFER FROM YOUR ULTIMATE YOU 🌿

✨ Theraplay® Introduction Training – We Come to You! ✨

We’re excited to now offer in-person Theraplay®-informed training for schools, nurseries, therapeutic services, and care settings.

This engaging and practical training introduces professionals to attachment building through play — helping children feel safe, connected, and emotionally supported.

💛 Perfect for:
✔ Schools & SEN settings
✔ Early years teams
✔ Therapists & support staff
✔ Care & therapeutic organisations

Through playful, relationship-focused strategies, your team will learn how to:
🧸 Strengthen attachment and connection
🌱 Support emotional regulation
🤝 Build trust through play
✨ Create calmer, more connected environments

📍 Training delivered at your setting
📅 Flexible sessions available

📩 DM us to book or learn more
🌐 Visit: your-ultimate-you.webador.co.uk/

✨ A Different Way to Talk About Feelings ✨Not everyone finds it easy to sit and talk about what’s going on inside.And fo...
07/05/2026

✨ A Different Way to Talk About Feelings ✨

Not everyone finds it easy to sit and talk about what’s going on inside.
And for many children (and adults), words just aren’t enough.

That’s where I come in.

I offer creative therapy for ages 3 through to adulthood, helping people gently explore emotions, experiences, and trauma in a way that feels safe and natural.

🖍️🗣️ Drawing & Talking Therapy
Using drawing alongside conversation to help make sense of feelings that are hard to put into words.

🧱 LEGO® Think Bricks Therapy
A hands-on approach where building becomes a way to express, understand, and process emotions.

This isn’t about being creative or “good” at art —
it’s about finding a way to be heard, understood, and supported.

I work with:
• Children who are struggling with big emotions or behaviour
• Young people navigating anxiety or change
• Adults carrying stress, overwhelm, or past experiences

🌿 A calm, supportive space
🌿 At your pace
🌿 With no judgement

If you’re looking for support — for yourself or your child — I’m here.

💬 Send me a message or comment below to find out more and we can have a chat about how I can help.

Address

Oxford

Opening Hours

Monday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Your Ultimate You therapies - with Jessica Barratt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category