Feel Good with Lavina

Feel Good with Lavina PT, Bestselling Author, Speaker & Mum to 3. MBE for Services to Health & Fitness. Exercise Snacks®

🍎 Excited to be co-chairing the Food on Prescription Conference this Saturday at the IPM Congress 2026 at the QEII Centr...
16/06/2026

🍎 Excited to be co-chairing the Food on Prescription Conference this Saturday at the IPM Congress 2026 at the QEII Centre, London!

This year’s conference brings together an incredible line-up of experts to discuss one of the most powerful tools we have to improve health: food.

We’ll be exploring the impact of nutrition on disease prevention and management, how food can transform health outcomes, and what we can do to build healthier communities through a more personalised, whole-person approach to healthcare.

🎤 I’ll also be speaking about my passion for Exercise Snacking and leading a movement session (or a few!) to get everyone up and moving!

📚 Plus, I’ll be signing copies of The Feel Good Fix on the day.

And because I’d love to see more of my community there...

🎟️ I have 20 FREE tickets available for Saturday’s conference.

If you’d like one, simply comment FOOD below and I’ll send details to the first 20 people who respond.

Who’s joining us? 👇

PreventativeHealth Nutrition HealthyAgeing WholePersonHealth FeelGoodFix

💙 FREE DIABETES GUIDE 💙As Diabetes Action Week comes to an end, my message is simple:Taking action shouldn’t end today.T...
14/06/2026

💙 FREE DIABETES GUIDE 💙

As Diabetes Action Week comes to an end, my message is simple:

Taking action shouldn’t end today.

This cause is incredibly close to my heart. I lost my grandfather to diabetes, and I have many family members and friends living with the condition. I am also a proud Ambassador for Diabetes UK Charity.

As a South Asian woman, I’m also aware that my own risk is higher, which is why I’m passionate about helping people understand that small lifestyle changes can make a big difference.

During menopause and midlife our risks of Type 2 diabetes increase ‼️

The good news is that Type 2 diabetes and pre-diabetes are often preventable, and in some cases reversible, through healthy lifestyle habits.

You don’t have to be perfect.
You don’t need to spend hours exercising.
You simply need to start.

That’s why I’ve created this FREE downloadable guide packed with some of my favourite simple, science-backed tips to help you move more, sit less and take positive action for your health.

Whether you’re concerned about diabetes, supporting a loved one, or simply want to age well and protect your future health, I hope you’ll find it helpful.

Comment GUIDE below and I’ll send you the link 💙

And please share this post - you never know who might need this information today.

(Please check you’re following me so my messages go through!)

ExerciseSnacking FeelGoodFix HealthyAgeing MoveMoreSitLess SouthAsianHealth MenopauseHealth

The next two weeks are looking BUSY! 😅💕Alongside final stretch of A-level season home, 4 family birthdays and a lot happ...
13/06/2026

The next two weeks are looking BUSY! 😅💕

Alongside final stretch of A-level season home, 4 family birthdays and a lot happening behind the scenes personally, I’ll also be out and about at these events.

If I’m honest, there have been moments recently when showing up has felt harder than usual. I’ve had to say no to a lot of opportunities.

But one of the things that keeps me going is remembering why I started this work in the first place - to help people move more, feel good, improve their health and show that us women can find our purpose in midlife.

I’ve also found myself thinking a lot about a dear friend we recently lost. She was always one of my biggest cheerleaders and supporters, and I know she’d be telling me to keep going and keep sharing the message.

So that’s what I’m going to try to do. ❤️

If you’re coming to any of these events, please do come and say hello. Seeing people in real life is one of the best parts of what I do.

And if you’ve got a little spare luck, positive energy or good vibes to send my way for the next couple of weeks, I’ll gladly take them!

Hope to see some of you soon.

Lavina x

11/06/2026

Just me sitting in the car reflecting for a few minutes after dropping my son off for his A-level Pure Maths exam….

To every parent who has become revision coach, taxi driver, chef, counsellor and cheerleader over the last few weeks… this one’s for you ❤️
This exam season feels like a marathon for parents too.

Tag or share this post with your mum-friend and congratulate her! 👇🏼

The early mornings.
The revision stress.
The endless snacks.
The checking in without hovering.
The trying to stay calm
Juggling your own wellbeing, work and time

Some of you may already be celebrating the finish line. We’ve still got another week to go.

So today I just wanted to send some love to every parent supporting a child through GCSEs or A-levels this year.

Whatever happens next, we’ve helped get them this far ❤️

And I’d love to know...

What’s been your biggest observation from the 2026 exam season?

And which subject has brought back all your own school nightmares? 😅

For me, it’s Maths every time.

Let me know below 👇I’d love to hear from you!

10/06/2026

BIG HAPPY NEWS! 🎉
I’m so excited to finally share that I’m now the new Fitness Columnist for Top Santé magazine! 📖✨

As many of you know, I’m passionate about helping people move more, feel stronger and build healthy habits that actually fit into real life. That’s why I’m thrilled that I’ll now be bringing my Exercise Snacking tips and Feel Good Fitness Prescription to readers every single month.

My first feature column is out NOW and is packed with simple ways to stay active outdoors this summer – whether you’re walking, travelling, in the garden, at the park, or just enjoying more time outside. ☀️🚶‍♀️🌳

Top Santé has long been one of my favourite health, beauty and wellbeing magazines, so becoming a regular columnist feels incredibly special.

If you spot a copy in store, I’d love for you to grab one and let me know what you think! 💛

Thank you for being part of this journey. Here’s to helping even more people sit less, move more, and feel good.

Thank you to editor Katy for commissioning me to write this and excited to be part of the team!

📸 Main headshot pic: Rosie Parsons
Shoot Location: BoTree Hotel
Lots more pics coming in future issues!

MidlifeWellness MenopauseFitness MovementSnacks FeelGoodFix OutdoorFitness Columnist Feature Magazine Healthy Beauty

🎾Last night was one of those special padel evenings I’ll remember for a long time.The boys and I had the opportunity to ...
09/06/2026

🎾Last night was one of those special padel evenings I’ll remember for a long time.

The boys and I had the opportunity to spend time with Pedro Plantier, one of the founders of Cork Padel, Portugal’s first national champion, and someone many call the “Father of Padel” in Portugal. 🇵🇹

What struck me most wasn’t just his incredible knowledge of the game, but his passion for helping players improve, whatever their level.

I was lucky enough to interview Pedro and hope you enjoy me sharing a few clips from our conversation.

Alongside the coaching masterclass, we also got to test the full range of Cork Padel rackets. What I love about the brand is the craftsmanship behind every racket – each one is handmade in Portugal over 8 days and can be customised to your preferred weight and style of play.

Cork rackets are also great for anyone with tennis elbow 💥 as it’s specifically engineered with anti-vibration technology to help prevent and manage tennis elbow.

It was wonderful catching up with so many familiar faces from the padel community. Sport has a wonderful way of bringing people together, and that’s one of the things I love about padel - the social connection!

Thanks to the Cork Padel Team for a fabulous evening!

How’s your padel going? Are you addicted like me?!
Have you ever had coaching from someone at the very top of their sport?
Let me know if you’ve played with a Cork racket and if have any questions? 👇🏼

I’m so excited to be speaking at the Everywoman Festival next Saturday and 3 sessions on the Main Stage! 🎉If you’re comi...
07/06/2026

I’m so excited to be speaking at the Everywoman Festival next Saturday and 3 sessions on the Main Stage! 🎉

If you’re coming along, I’d love to see you at one (or all!) of my sessions:

✨ 5-Minute Exercise Snacking Session – 2:35pm
✨ 5-Minute Exercise Snacking Session – 3:10pm
✨ “How Do We Know Who to Trust?” Panel Discussion – 4:00pm

I’ll also be signing copies of my bestselling book, The Feel Good Fix, so please do come and say hello! 📚

Whether you’re looking for practical ways to boost your energy, improve your health, navigate midlife with confidence, or simply enjoy a fantastic day dedicated to women’s health & wellbeing, this festival is packed with expert speakers, activities and inspiration.

📍 Business Design Centre, Islington
📅 Saturday 13th June

Who’s coming? Let me know below and tag a friend who’d love a day focused on women’s health and vitality 💜

MenopauseSupport FeelGoodFitness TheFeelGoodFix HealthyAgeing MidlifeWellness MenopauseFitness

A huge thank you to Hello! Magazine for inviting me and the boys to such a special evening watching The Lion King in Lon...
04/06/2026

A huge thank you to Hello! Magazine for inviting me and the boys to such a special evening watching The Lion King in London’s West End. 🦁✨ After a tough week and a day tomorrow this was the feel good tonic we needed & helped take our mind off things…

I hadn’t seen it in years, and I’d forgotten just how breathtaking it is. From the incredible costumes and puppetry to the stunning music and performances, it’s a truly magical production that leaves you feeling uplifted from start to finish.

It was also such a treat to be hosted in the Ambassador’s Lounge, making the evening even more memorable.

Thank you to the lovely Hello Team for a wonderful feel-good night and some very special family time. ❤️

Have you seen The Lion King? I’d love to know your favourite West End show! 🎭✨

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