Nadine Cheli - Chiropractor

08/06/2026

❌ You do NOT need the gym to start strength training

✅You DO need:

📝 A clear plan of action to clear the overwhelm and get the most out of your session

⏰ Short bursts of time that fit your lifestyle
10 mins daily or
20 mins every other day or
30 mins 3 x a week or ….

👉Motivation (or just ditch the overthinking)
There will always be other things on the to do list and people who need you

YOU need you too. You matter. Stop finding the reasons NOT to do it. Get it done and you will feel RADIANT after and everyone will see that.

➡️DM or comment START if you’d like me to share the TWO strength exercises I’d never miss if I could only pick two ☺️

04/06/2026

🎉It’s true!!

🙌 Let me know if you’d like the link to the full research paper.

💾 Save this for next time you need the stats to motivate you!

♻️ Share with someone you want to live a long, healthy, happy life.

01/06/2026

I’ve also loved a goal.

Here are my current ones.

Which ones can you relate to? I’d love to hear!

11/05/2026

We did it!!

Beautiful reminder of who I am and why I do what I do, too.

I’ve a whole lot of ideas for back pain recovery coming your way.

My why your back still hurts guide is the place to start, comment SIMPLE and I’ll ping you the link

Nadine x 🚲

01/05/2026

🧐Is this what you’ve been needing?

👉Starts 15th May
👉Live on Zoom 1.30pm
👉Recordings available until Sept 2026
👉Supportive WhatsApp group
👉£66

❌Stretching stays on your to do list OR…

😃Take action, get it done, feel the difference

28/04/2026

👉Take a nosey at the highs and lows of our first and only family bike ride as we practice to take on a 6day cycle through Sicily next week 🇮🇹

25/04/2026

The best is yet to come!

We have entered a new realm of parenthood, people!

Full story to follow x

24/04/2026

Ever feel like no matter how much you try to “fix” your back pain, it doesn’t really change?

I loved chatting to Cori Myka about why pain is NOT just physical.

Small, mindful shifts can completely change how your body responds to stress and how we therefore experience pain

Healing doesn’t always come from doing more, sometimes doing LESS is what your body needs!

2 likes, 1 comment. "How Stress and Your Nervous System Shape Pain | Ep.17 With Nadine Cheli"