Mindfulness with Paula

Mindfulness with Paula Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness with Paula, Oxford.

26/02/2018

I'm running a one day mindfulness retreat/practice day for those who have completed an MBSR/MBCT course. 10th March. £25/£30. Let me know if you'd like to do this! [email protected]

13/05/2017

Course is now starting 5th June..places still available. Plus a new four week course called 'Re-Mind' for those who have done the 8 week course and want a re-minder :)

20/04/2017

I'm making a new testimonial video for the Mindfulness for Social Change course I delivered last week at Ecodharma....Our third course and it went well. Lots of new discoveries for people and interest in inner work for outer change.... Should post by the end of this week. It's my first attempt at film making and I have to say - I liked it (helped by my enthusiasm for the topic!).

17/03/2017

New mindfulness based stress reduction courses running in May and June for those interested! Please send around to your networks. Whilst this course is a standard stress reduction course, it is not - for me - just about individual well being. It is also about collective well-being, connectivity and effective action.

In times of political, social and environmental crises - I hope this course will support us to build more self care to avoid burning out; foster greater insight into how to meet difficult challenges; build groundedness, authenticity & compassion; and strengthen individual and collective resilience & connectedness.

I look forward to running these courses again in May. See the latest poster for details or email me for specifics at [email protected],uk

15/03/2017

My next round of eight week courses are coming up in May! Starting May 8th or 9th. The Monday course is 6-8.30pm and Tuesday is 12.30-3pm (evening or day). Get in touch if you'd like to do this course with me. They are both near town. Email me at [email protected]

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Oxford
OX14UU

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