Mederi Wellness

16/05/2026

A Separation, redundancy and a bereavement in such close proximity is a lot to hold in the body and the mind.

what a privellege it is to provide the space I do Mederi Wellness

Real reviews that demonstrate the sheer impact of total silence and acceptance, I have over a few 1000 but this one had me crying today.

"I had a soothing float today. I booked last minute whilst finding myself at a loose end and remembered I had floated a couple of years ago and found it very therapeutic.
So far this year, I have found myself amicably separated from my daughter’s mother, no longer my wife or life partner. I have been made redundant from my company of 17 years. And last week I watched my dad pass away from cancer. It’s safe to say I’ve had a lot of change this year, some heartbreaking, and some transformative.
How wonderful to come here today and allow myself to float for an hour, unburdened by the loss, grief and frustration I’ve been carrying around. I feel lighter, and ready for another day.

Thank you so much."

H x

30/04/2026

What am I still doing here?

Mate being a business owner and flying by the seat of your pants is wild but here i am still talking about float therapy and infrared sauna.

Closing your business is no joke, if any people looking to close in this current climate and dont know anything about it or what to do feel free to message me in confidence.

Genuinely this has been an eye opener, insolvency was a top option for me but due to a number of reasons I couldn't go through with it. Im still selling the pods but im navigating my way through my feelings of the brand I created in honour of my dad and thats been a challenge.

Got lots of great treatments available ans evening sessions if you still want to try the float you can join the list of the "i wish id come here sooner" clients....

28/04/2026

Its not only irregular periods that we endure as we enter the next chapter of our lives as women you can experience some of the following symptoms during the menopause:

Night sweats & hot flashes, changes to our moods that are highly unpredictable, hair loss and thinning, changes to skin, joints stiffness, loss of confidence (most likely due to all of these symptoms) headaches etc.

Our latest treatments added to Fresha are to help alleviate these symptoms, Carole uses reflexology points on feel, hands and your face to help relax you and bring you balance.

The first 3 treatments available with Carole are 6th May and can be booked via linkinbio.

Any questions please pop me a DM and I will come back to you 🙏

28/04/2026

27/04/2026

Get to your 3rd float and its going to be a whole other level of relaxation...

Who loved their 3rd float?

26/04/2026

If you can't who will?

Breathwork events for May

Immersive breathwork and meditation 🧘‍♂️ Tuesday 12th May 8pm 6 spaces left. £15pp

Breathwork + 🔥 and 🥶 therapy Thursday 14th May 6.30pm 4 spaces. £25pp

DM breathe and tell me the date you would like to book and your email if youve not been before

26/04/2026

A twinge in your back, a pain down your leg, feelings of fogginess, a week of struggling to sleep through the night, not going for a poo for a week, feeling highly irritable, long term indigestion, lumps and bumps... do you get my point?

26/04/2026

Oncology touch therapy available selected Sundays.

Being able to feel soothing touch during a time when you are tired and feeling low is so important.

I remember driving home from university on a friday night and then holding my dads shoulders with an aim to soothe the tension across them. Gently holding his back in small presses, connecting with him after he was holding so much pain from the treatments he was enduring.

I wish I knew everything I know now, to be able to hold him so he could feel safe, use essential oils that would help him feel energised and gently stroke the skin on his arms and hands to help the tension dissolve.

The care Aija goes to with the set up of her treatment couch so that you feel cocooned and comfortable is beautiful to watch and the carefully chosen products to relax the soul.

Enjoy a tropical facial with Aija or pregnancy massage 💆‍♀️ we have one space TODAY at 1.30pm. Call 📞 01865 361022 to book or DM me.

Link is available to book in bio too.

21/04/2026

I woke up and my right hip felt like it had gone, as in just wouldnt work. I got out of bed got the kids to school and dragged myself to the centre... this was back in September last year.

When I got to work a booking had been cancelled with Emma and because I pay the therapists regardless I decided to lay down and have deep wave fascia release treatment.

This session is best done as a course and you can do it fully clothed. Anyone that knows me or has tried to treat me will know I move a lot and cannot stay still so this treatment suited me well.

I was able to talk as Emma weaved her way around from my feet to my head. Using the Sweden fascia machine to unwind the fabric of our bodies, the tension was vibrated away.

Touch wood ive not had a problem with my hip since, i had a follow up treatment to really ensure it didnt come back, the machine she uses is 1 of 4 in the UK and Emma can explain the science of it in more depth during your booking.

Working with many individuals with pain this is a go to for management and relief.

Dm for rhe booking link to read further about it.

Or experience a session tomorrow as she has a booking available at 10.30am

18/04/2026

Tight muscles? Sore from your workout? Joints feeling the pressure of the work out?

Infrared sauna is a no brainer for all of the above, try 30 minutes and you'll understand why so many athletes love to use it for recovery.

When my step son was on his England boxing journey he would use the sauna ti deeply relax his shoulders and improve his reach (same for )and I will certainly be getting my two boys in there regularly now they box

Of course you are more than welcome to just relax in there but a short 10 minute stretch will elevate your sweating and really get the pathways open to detox.

Join me tomorrow or during the week, if you cant see a time on fresha that you would like just DM me. I live right next door.