Living in Fitness

Living in Fitness Award-winning Health/Fitness service for older adults. Fun, Low Impact Exercise. At Your Own Pace.

An Oxfordshire based health and fitness service for older adults. My service provides the following:

Online:
- Zoom based 30 min morning energise classes
- Video on demand exercise sessions (TBA)
- 1-1 or small group personal training

In-Person:
- FunFit over 50 exercise classes
- 1-1 or small group personal training

The journey of muscle growth involves more than just watching for visible changes. It's important to trust the process, ...
18/06/2026

The journey of muscle growth involves more than just watching for visible changes.
It's important to trust the process, and remain committed to your routine.

For instance, one significant indicator of muscle development is an enhanced feeling of overall strength. You might notice this as an increased ability to perform everyday tasks with more ease and less fatigue.

These improvements provide evidence of your body's resilience, and ability to develop at any age.

16/06/2026

Core workouts can be done comfortably at home using just a mat or soft surface.

Benefits of core training:

• Improves stability
• Supports better posture
• Helps with everyday activities

Remember:

• Move slowly and with control
• Focus on good breathing
• Stop if you feel any pain or discomfort
• Work at your own pace

Strong foundations help us stay active, confident, and independent.

Hope you try it at home!

This easy movement helps improve:• Fitness• Upper body strength• CoordinationHow to do it:Stand tall with your feet shou...
13/06/2026

This easy movement helps improve:

• Fitness
• Upper body strength
• Coordination

How to do it:

Stand tall with your feet shoulder-width apart.
Hold a light dumbbell (or water bottle) in each hand.
Bring your hands up in front of your chest.
Alternate punching one arm forward at a time.
Move quickly and stay in control.

Small movements, done regularly, can make a big difference to your fitness, confidence, and independence.

Have you tried this exercise before? Let us know :)

10/06/2026

For Francis and Charlotte, Living in Fitness is about more than just a workout… it’s about boosting morale and seeing friendly faces, all from the comfort of their living room.

As Charlotte says: "Your feedback is what makes our classes better every day!"

Join Francis and Charlotte, and the rest of the crew to transform your morning routine.

See you on screen! ☀️

We get it, being together in class is special. The music, the connection, the fun….But for those days when life gets in ...
08/06/2026

We get it, being together in class is special. The music, the connection, the fun….

But for those days when life gets in the way, it’s good to know you’ve got another way to keep moving.

Our online sessions aren’t here to replace the face to face community, they are here to give you another readily available option when you need it.

Because moving your body (even a little) is always worth it. Right?

Do you want to know more about it? Send me a message.

06/06/2026

We love hearing from our members!

Philippa shared how our online classes helped her stay active and connected, even when she couldn't leave the house.

From the morning "hellos" to that post-workout breakfast feeling, it’s all about showing up for yourself and each other.

Thank you Philippa!

According to the NHS, regular physical activity at any time of the day helps improve your strength, balance, mood, and o...
04/06/2026

According to the NHS, regular physical activity at any time of the day helps improve your strength, balance, mood, and overall wellbeing.

But did you know that the time you choose to move can influence how your body feels?

Morning:
Great for boosting energy and motivation.
Helps create structure in your day and can improve mental clarity.
Just make sure to warm up gently, especially if your joints feel stiff after sleeping.

Afternoon:
Your muscles are already warmed up, which can make movement feel easier.
You may have better flexibility and coordination later in the day.
Perfect if you enjoy a slower start to the morning.

The best time?
The one that fits your lifestyle.

That’s why, at Living in Fitness, we offer classes during both parts of the day:

Monday
• Wallingford Masonic centre – 11.45 –2.45 pm
• Littlemore Village Hall – 5.30–6.30 pm

Tuesday
• Radley Village Hall – 10.30–11.30 am
• Harwell Village Hall – 12.30–1.30 pm

Wednesday
• Islip Village Hall – 12–1 pm

Friday
• Kidlington band Hall – 10.30 –11.30am
• Cutteslowe Community Centre – 11.30am–12.30 pm
• Wolvercote Mill – 5.30 –6.30 pm

Muscle strength is key to staying independent as we age.According to the NHS, adults over 55 should aim to do strength e...
02/06/2026

Muscle strength is key to staying independent as we age.

According to the NHS, adults over 55 should aim to do strength exercises at least twice a week.

Today’s tip is a classic, simple, safe, and effective workout.

Slide through the post to learn how to do it at home.

And if you need a hand, we’re here to help.

This is why we train! 💪Some exercises may look simple, even a little funny at first. Walking on a plank, for example.Unt...
23/05/2026

This is why we train! 💪

Some exercises may look simple, even a little funny at first. Walking on a plank, for example.

Until real life asks for it.

Andy and Emma once told us about a moment in Scotland, where they faced a narrow, improvised bridge and crossed it with confidence and control.

That didn’t happen by chance. It was built, session by session.

Progress is personal, but it grows stronger in a community. 😉

Some days, balance just doesn’t feel the same… I know how frustrated our members can get about this. What many people do...
20/05/2026

Some days, balance just doesn’t feel the same… I know how frustrated our members can get about this.

What many people don’t realise is that this isn’t a sudden loss, but a gradual change in how the body communicates: muscles respond a bit slower, coordination needs more attention and stability becomes something we have to actively maintain.

Regular movement helps strengthen the muscles that support you, improves coordination, and keeps your body responsive in everyday situations. 🙌

Showing up to class is part of that process. Even on the days when it feels harder :) Or when its sunny outside and you’d rather chil outl lol.

Will I see you next class? 😉

Address

Oxford

Telephone

+441865920460

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