Kennington Osteopathic Practice

14/09/2026

Pilates spaces available. Email [email protected] for further details.

Would you like to feel stronger, steadier and more confident in your movement? 🌿

Our gentle Pilates class is specially designed for adults aged 65+ and is osteoporosis-safe. The exercises help to improve mobility, balance and strength in a friendly, supportive environment.

📍 Kennington Village Centre
🗓 Thursdays at 10:00
✨ Free trial available

To book your free trial, email [email protected]

Please share with anyone who might enjoy joining us!

09/09/2026

Would you like to feel stronger, steadier and more confident in your movement? 🌿

Our gentle Pilates class is specially designed for adults aged 65+ and is osteoporosis-safe. The exercises help to improve mobility, balance and strength in a friendly, supportive environment.

📍 Kennington Village Centre
🗓 Thursdays at 10:00
✨ Free trial available

To book your free trial, email [email protected]

Please share with anyone who might enjoy joining us!

17/05/2026

Just a couple of spaces left on our Thursday 10:00 Pilates class remaining. Come for a free trial next week (21/05) :-)

PILATES SPACES AVAILABLE – FREE TRIAL CLASS

Have you been thinking about trying Pilates but unsure if it’s for you? Perhaps you’re worried you’re not flexible enough, strong enough, or that it’s too late to start…

Our Kennington Mature Pilates classes are specifically designed for the body you have now—not the one you had 20 years ago 😊 Supportive, welcoming, and focused on helping you move with confidence.

New spaces available from the end of May:
Wednesdays at 10:00am
Thursdays at 10:00am
Kennington Village Centre.

These small, friendly classes are ideal if you’d like to:
✔ Improve strength, balance & flexibility
✔ Support posture and reduce aches & pains
✔ Build confidence with movement
✔ Exercise in a calm, welcoming environment

Classes are osteoporosis-conscious, with safe, effective movement to help you stay strong, mobile, and active.

FREE trial class for new starters

Perfect if you’re completely new to Pilates, returning after a break, or simply looking for a supportive class with like-minded people.

Email or send ne a message to book your free trial or find out more!

Please tag anyone who may love this 🙂

Sophie

13/05/2026

PILATES SPACES AVAILABLE – FREE TRIAL CLASS

Have you been thinking about trying Pilates but unsure if it’s for you? Perhaps you’re worried you’re not flexible enough, strong enough, or that it’s too late to start…

Our Kennington Mature Pilates classes are specifically designed for the body you have now—not the one you had 20 years ago 😊 Supportive, welcoming, and focused on helping you move with confidence.

New spaces available from the end of May:
Wednesdays at 10:00am
Thursdays at 10:00am
Kennington Village Centre.

These small, friendly classes are ideal if you’d like to:
✔ Improve strength, balance & flexibility
✔ Support posture and reduce aches & pains
✔ Build confidence with movement
✔ Exercise in a calm, welcoming environment

Classes are osteoporosis-conscious, with safe, effective movement to help you stay strong, mobile, and active.

FREE trial class for new starters

Perfect if you’re completely new to Pilates, returning after a break, or simply looking for a supportive class with like-minded people.

Email or send ne a message to book your free trial or find out more!

Please tag anyone who may love this 🙂

Sophie

07/03/2025

Hello! I’m taking a little break for some winter sun with my family this week, but I’ll be back next week, ready to help you feel your best. Book your appointment online anytime at www.osteopathyoxford.co.uk – I look forward to seeing you soon!” Sophie x

01/03/2025

Exciting News! 🎉

I’m absolutely thrilled to share that Kennington Osteopathic Practice is now ranking No. 2 for osteopaths in Oxford on Google. This is such a huge milestone, and I couldn’t have done it without all of your support and lovely reviews 🙂

A massive thank you to my amazing patients and everyone who has recommended ‘KOP’ to friends and family. Your trust means the world to me.

If you’ve had a positive experience, I’d love it if you could help me reach the No.1 spot by leaving a Google review – it really makes a difference! You can leave a review here: https://g.page/r/CR1PmrJjXaCGEAE/review

Thank you all so much! 💙

17/02/2025

It’s always rewarding to see my patients feeling better! Recently, a new patient came in with persistent lower back pain that was affecting their daily life. After a few osteopathy sessions and some simple exercises, they’re now back to their usual activities, pain-free!

If you’re struggling with aches and pains, I’d love to help. Book an appointment or find out more at www.osteopathyoxford.co.uk. Sophie x

Sophie is a skilled osteopath in Oxford who provides efficient pain relief, comprehensive treatment plans & evening sessions. Make an appointment today.

10/02/2025

Looking for ways to relax and keep your body moving well? Alongside osteopathy, I also offer:

Relaxation massages – perfect for easing tension and stress

Pilates classes – great for improving strength, flexibility, and posture

Both can complement osteopathy or be a great way to take care of yourself. Find out more or book in at www.osteopathyoxford.co.uk. Sophie

07/02/2025

Did you know that osteopathy can help with more than just back pain? I regularly see people for:

✅ Neck & shoulder pain
✅ Headaches related to neck tension
✅ Sports injuries
✅ Sciatica
✅ Postural issues from working at a desk

If any of these sound familiar, I’d love to help! You can book an appointment or learn more at www.osteopathyoxford.co.uk.

Sophie x

Sophie is a skilled osteopath in Oxford who provides efficient pain relief, comprehensive treatment plans & evening sessions. Make an appointment today.

05/02/2025

Hello! It’s been a little while since I last posted, so I wanted to reintroduce myself.

I’m Sophie, and I’ve been running Kennington Osteopathic Practice in the village centre for nearly 12 years!

Over the years, I’ve helped hundreds of local people with back pain, neck pain, sports injuries, headaches, and general musculoskeletal pain. I also offer relaxation massages and Pilates classes.

If you need any help or just want to find out more, visit my website: www.osteopathyoxford.co.uk.

Looking forward to seeing you soon 🙂