Katie Wheater Wellbeing

02/09/2026

So thrilled to be running classes in Sweaty Betty in Oxford city centre from this Sunday 9.30am. Expect slow vinyasa flow - building the level of strength, resilience & compassion that is just right for you. Just a few spots left! Classes are free but you must book! DM me for the link or go to the yoga page on my website to book!

02/09/2026

Hi, I’m Katie. CEO, CFO, marketing, admin, cleaner and everything to do with my one-woman business Katie Wheater Wellbeing, based in Headington, Oxford. I’m on a mission to change the world, by changing your world, through supporting women’s nervous systems to soothe - AND grow in capacity & resilience, leading to greater self/compassion & awareness. I can also help you if your shoulders ache! I’m a yoga teacher, massage therapist and nutritionist. If you like what I do, subscribe to my newsletter via my bio & find loads of free stuff in my online journal (blog). You won’t find me on here much as I’d far rather spend my spare time doing anything other than looking at a screen - and for your nervous system, I’d far rather you did that too. My newsletters are long form words of art (I experimented with Claude but I love my creative writing so ditched it!). My classes are tiny, intimate, kind and welcoming you just as you are. My bodywork is a balm for your mind & soul as well as your body. My nutrition work is no BS, just straight forward practical advice. Everything I do is tailored to nourish you deeply. Find out more & subscribe to my newsletter for regular recipes, self compassion suggestions, and lifestyle stuff that really makes a difference.

Ps I know you’re going to ask - my jacket is from Made for Joyful Living ✨ - another one woman business!

27/08/2026

Women of Oxfordshire, do you need to feel rested and replenished, nurtured and nourished after the long summer? Do you want a softer September? I guide beautiful, slow, nervous-system soothing yoga practices with no performance or expectation, from my cabin in Headington. All classes are FREE to try w/c 7th September, then drop in or 5 week courses start w/c 14th September. Find out more and sign up: https://www.katiewheaterwellbeing.co.uk/yoga/

A sanctuary of stillness... My work exists to elevate your wellbeing. I offer a welcoming sanctuary supporting women to reconnect with themselves, recharge, and replenish in body, mind and soul. You’ll leave feeling nurtured and nourished. My many years of training and experience include modern sc...

27/08/2026

Do you need to nourish yourself after the long summer? Sign up for our free experiential zoom, Wednesday 16th September 8 - 9pm. I'll be guiding breath and body practices to enliven us, and Dr Kristin Bohn aka The Positive Psychologist will share her immense wisdom on savouring the good. You'll get an insight into our next retreat on Friday 2nd October. Find out more and sign up for our free zoom now: https://www.katiewheaterwellbeing.co.uk/seasonal-yoga-retreats-for-women/

Couldn’t be prouder of these events that Dr Kristin Bohn | Midlife Psychologist Dr Kristin Bohn & I are hosting in coming weeks. The perfect easing into autumn:

1. “Breath, body & a little psychology” - a free experiential zoom for women curious about our seasonal retreats. I’ll be guiding a variety of breath & body practices to enliven us and build awareness before Dr Kristin shares her immense wisdom on savouring the good. It’s Weds 16th September 8-9pm. Sign up - it’s free! These practices offer you a tiny insight into what to expect in our next offering…

2. Turning Home: deeply nourishing, nurturing half day retreat for women 9.30-1.30pm Friday 2nd October. A gorgeous, deeply soothing, nervous system supporting retreat where you’ll feel held, heard, seen & supported in the company of women. All the details plus early bird price on my website!

27/08/2026

Couldn’t be prouder of these events that Dr Kristin Bohn | Midlife Psychologist Dr Kristin Bohn & I are hosting in coming weeks. The perfect easing into autumn:

1. “Breath, body & a little psychology” - a free experiential zoom for women curious about our seasonal retreats. I’ll be guiding a variety of breath & body practices to enliven us and build awareness before Dr Kristin shares her immense wisdom on savouring the good. It’s Weds 16th September 8-9pm. Sign up - it’s free! These practices offer you a tiny insight into what to expect in our next offering…

2. Turning Home: deeply nourishing, nurturing half day retreat for women 9.30-1.30pm Friday 2nd October. A gorgeous, deeply soothing, nervous system supporting retreat where you’ll feel held, heard, seen & supported in the company of women. All the details plus early bird price on my website!

27/08/2026

If you want to feel replenished & rested, join me in my beautiful, bespoke cabin hidden in Headington to welcome yourself in a softer season. I’ve put my heart & soul into these new classes & would love to see you there! All classes are FREE to try week commencing 7th September, then drop in (£15/class) or 5 week courses (£65) start w/c 14th September.
Monday meditation is always free but booking for everything essential! Book and find out more on my website. Sign up to my newsletter for exclusive discounts! Please share!

A sanctuary of stillness... My work exists to elevate your wellbeing. I offer a welcoming sanctuary supporting women to reconnect with themselves, recharge, and replenish in body, mind and soul. You’ll leave feeling nurtured and nourished. My many years of training and experience include modern sc...

24/08/2026

Plus FREE trial any class w/c 7th September- book on my website

17/06/2026

Taking a break from social media for the summer for many reasons (solidarity & role modelling to teenagers is one of them, reducing dopamine hits from this crazy experiment another, plus I’d far rather we were all supporting our nervous systems to grow capacity off screen! Loads of resources on here and also on my blog to support you to do that if you find me, hi! I’ll pop on infrequently but not much. I may/not return more frequently in the autumn. If you like my work and want to stay connected, please subscribe to my newsletter, link in bio. Happy summer !

14/06/2026

What does it take to allow yourself to receive, instead of to give? To permit yourself to nourished & nurtured, tended to, instead of giving all that to others?

The Turning Point is a seasonal half day retreat for women. The next one is Friday 19th June 9.30-1.30pm, co-led by me & Dr Kristin Bohn aka

Also available this week:
Sunday 7-9pm replenishing restful yoga
All week: massage
Thursday evenings: 6-7.15pm slow flow yoga then 8-9.15pm restful restorative yoga

What do you have in the diary to replenish & restore you?

When the weather is kind, we begin in the garden. The cabin has both air conditioning & infrared heating, powered by on-site renewable energy.

Find out more and book everything - see “offerings” on link in bio.