Rebalance Wellbeing Hub CIC

Rebalance Wellbeing Hub CIC We're here to help get your health in balance. A holistic approach helps understand the unique picture of how Your body works, any deficits and disorders.

We advise on the recommended tests, health and lifestyle improvements, specialist assessments. At Rebalance, we honour each individual’s journey. Whether you're seeking support with chronic illness, low energy, digestive and nutritional disorders, stress, sleep, or emotional health, our hub offers collaborative care through a trusted network of specialists. Together, we co-create pathways to healing and empower clients to take ownership of their health story.

A 2025 double-blind randomised trial published in Nature Scientific Reports.47 people with brain injury, 40 sessions at ...
09/06/2026

A 2025 double-blind randomised trial published in Nature Scientific Reports.

47 people with brain injury, 40 sessions at 1.5 ATA versus a sham protocol.

The HBOT group showed a mean improvement of 10.6 on the Neurobehavioural Symptom Inventory, against 3.6 in the sham group (p=0.01), with further gains at 9 and 12 months.

This is direct, sham-controlled validation at 1.5 ATA. One of the strongest brain-injury HBOT trials published to date.

Read more: https://www.healthandwellbeinghub.uk/blog/hbot-brain-health-neurological-recovery/

Brain fog. Cognitive fatigue. Post-concussion symptoms. Long-standing PTSD. Chronic stroke recovery.This week's blog loo...
08/06/2026

Brain fog. Cognitive fatigue. Post-concussion symptoms. Long-standing PTSD. Chronic stroke recovery.

This week's blog looks at what the latest evidence actually says about Hyperbaric Oxygen Therapy and brain health. A 2025 randomised trial at 1.5 ATA showed measurable improvements in neurobehavioural symptoms after brain injury. A 2024 systematic review confirmed PTSD symptom improvement, including in treatment-resistant cases. The chronic stroke evidence base continues to grow.

Honest, peer-reviewed, with the pressure protocol stated clearly so you can see the picture as it really is.

Read the article: https://www.healthandwellbeinghub.uk/blog/hbot-brain-health-neurological-recovery/

Not sure where to start?The free HolistIQ assessment scores you across 8 wellbeing systems in around 40 minutes. Sleep, ...
07/06/2026

Not sure where to start?

The free HolistIQ assessment scores you across 8 wellbeing systems in around 40 minutes. Sleep, energy, recovery, stress, gut health, and more.

Personalised picture. Personalised next steps.

Start here: https://holistiq.healthandwellbeinghub.uk

Recovery is a pillar of performance, whether you are training for an event or just trying to get through a busy week.Sle...
06/06/2026

Recovery is a pillar of performance, whether you are training for an event or just trying to get through a busy week.

Sleep, nutrition, movement, and stress management are the foundations. Tools like mild HBOT sit on top, supporting what your body is already doing. They do not replace the basics. They give them more to work with.

Free baseline assessment: https://holistiq.healthandwellbeinghub.uk

Hyperbaric Oxygen Therapy has arrived in Oxford. 🫧Sometimes the body simply needs more of something it already knows how...
05/06/2026

Hyperbaric Oxygen Therapy has arrived in Oxford. 🫧
Sometimes the body simply needs more of something it already knows how to use: oxygen. Time spent resting in a gently pressurised oxygen environment can support recovery, everyday wellbeing and physiological resilience, and a growing body of clinical research is exploring exactly why.
We are not here to sell you anything you do not need. We are here so that, when the time feels right, you know there is somewhere local to turn.
And because Rebalance is a Community Interest Company, every session does double duty. All surplus is reinvested into community projects across Oxfordshire, so looking after yourself quietly helps look after others too.
Curious? Swipe through for what is involved, who tends to find it helpful, and simple session pricing from £49.
No pressure. Just an open door, whenever it suits you. 💙
📍 Oxford House, John Smith Drive, OX4 2JY
📞 01865 648985
🔗 www.healthandwellbeinghub.uk

Myth: HBOT is only for elite athletes or divers.Reality: a growing body of research supports mild HBOT for everyday reco...
05/06/2026

Myth: HBOT is only for elite athletes or divers.

Reality: a growing body of research supports mild HBOT for everyday recovery, energy, and performance.

Recent trials show measurable benefits in lactate clearance, heart rate variability, and perceived exertion.

You do not need to be an Olympian.

How does HBOT actually support recovery?Oxygen is the rate-limiter for almost every part of repair: muscle rebuilding, l...
03/06/2026

How does HBOT actually support recovery?

Oxygen is the rate-limiter for almost every part of repair: muscle rebuilding, lactate clearance, inflammation resolution, mitochondrial function.

In a pressurised chamber, more oxygen dissolves into your bloodstream, reaching tissues that ordinary breathing cannot easily oxygenate.

It works best alongside good sleep, nutrition, and training rhythm. The extra oxygen gives your body more to work with.

Oxygen is the rate-limiter for almost every part of repair: muscle rebuilding, lactate clearance, inflammation resolution, and mitochondrial function.

A 2025 randomised crossover trial published in PMC.14 healthy young men, one 60-minute session in a mild oxygen chamber ...
02/06/2026

A 2025 randomised crossover trial published in PMC.

14 healthy young men, one 60-minute session in a mild oxygen chamber at 1.3 ATA, compared with a seated rest control.

Resting heart rate: 63.6 down to 58.8 bpm (p=0.009).
Heart rate variability improved.

A small study, but a real, measurable signal from a single session at the pressure used in many UK wellbeing chambers.

Read more: https://www.healthandwellbeinghub.uk/blog/hbot-exercise-recovery-physical-performance/

Does Hyperbaric Oxygen Therapy support exercise recovery?Our Week 1 blog walks through the latest evidence: a 2025 RCT s...
01/06/2026

Does Hyperbaric Oxygen Therapy support exercise recovery?

Our Week 1 blog walks through the latest evidence: a 2025 RCT showing measurable changes after a single 60-minute session at 1.3 ATA, a 2021 Frontiers in Physiology meta-analysis on lactate clearance and post-exercise recovery, the VO2max research, and where mild HBOT fits in a broader recovery plan.

Every claim grounded in peer-reviewed evidence, with the pressure context stated clearly throughout.

Read the article:
https://www.healthandwellbeinghub.uk/blog/hbot-exercise-recovery-physical-performance/

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