http://www.physiologyflow.co.uk/

Physiology Flow, Oxfordshire (2026)

02/06/2026

Breathe, play, connect and be calm together as a family.

This interactive workshop brings parents and children together to learn simple breathing tools for calm, emotional regulation, healthy airway development, sleep, focus, learning and wellbeing.

Through games, movement, stories, connection and practical breathwork inspired by the award winning wellbeing book, Susie Sloth and her Secret Superpower, families learn playful techniques they can continue together at home.

Activities are adapted for different ages, making the workshop suitable for toddlers, children and teens with their parents/carers

A relaxed, inclusive session where families can slow down, connect, co regulate, and build simple daily habits that support wellbeing for the whole family.

Sessions may include:
Interactive storytelling
Breathing games and activities
Education on the science of functional breathing
Movement and body awareness
Family breathing practices
Parent guidance and practical tips
Take-home resources for daily practice

This workshop is delivered by a certified oxygen advantage functional breathing coach specialising in children's health and wellbeing and hosted by Rooted in Burford.

Spaces are limited
Further dates to announced
DM me with any questions
Book using the QR code or here👇
https://backoffice.bsport.io/m/Rooted%20in%20Burford/5653/calendar/?isPreview=true&date=2026-06-08

31/05/2026

Hyperbaric oxygen therapy
There is an opportunity for carterton to access this therapy provided by rebalance wellbeing hub who are based in Oxford.

This therapy has so many benefits for many different conditions
Pop over to the carterton community page to respond to their poll.
I have done a one off session in the past as someone without any specific medical conditions and found it really helpful for general energy levels.

27/05/2026

Better breathing isn’t about taking bigger breaths to get more oxygen for more energy. It’s about creating better conditions for the body to do what it’s designed to do.

We often talk about “having energy” like it’s something we either wake up with… or don’t.

The food industry has made us believe if we 'need energy' we should eat something full of sugar

And, yes we need a consistent good amount and quality of sleep to wake up refreshed,
We need to eat a good balanced diet to give our body the resources it needs for energy.

But, energy isn’t something we simply HAVE.
It’s something we CREATE.
Your body creates energy through movement, oxygen, circulation, adaptability, and demand.
The body responds to what we ask of it.
When we move well, breathe well, and create the right conditions internally, our cells can produce energy more efficiently.
And breathing is a huge part of that.

Functional breathing helps improve oxygen delivery and carbon dioxide tolerance — both essential for efficient energy production, recovery, focus, and resilience.
When we feel tired, stressed, in pain, or overwhelmed, we often breathe in ways that actually reduce efficiency:
• shallow breathing
• mouth breathing
• upper chest breathing
• over-breathing
The result?
More tension. Less efficiency. More fatigue.

Movement creates demand.
Breathing supports the system.
The body responds.

Energy follows function.

That’s why functional breathing retraining can impact:
✔ energy
✔ recovery
✔ stress resilience
✔ movement quality
✔ sleep
✔ pain
✔ performance

Your body is always responding to the signals you give it.

Breathe better.
Move better.
Create better energy.

25/05/2026

Many women are told that feeling exhausted, anxious, foggy-headed, waking at 3am, or struggling with hot flushes is “just part of menopause.” something to expect and to accept

But the way we breathe can have a huge impact on how we feel during peri-menopause and post-menopause.
Functional breathing helps support the nervous system, energy production, sleep, focus, stress resilience, and even hormonal balance.

When breathing becomes fast, shallow, or through the mouth — often during times of stress or hormonal change — the body can stay stuck in a state of tension and fatigue.
Learning to breathe in a more functional way can help:
Improve sleep quality
Reduce anxiety and overwhelm
Support energy and focus
Calm hot flushes and stress responses
Improve exercise tolerance and recovery
Support overall wellbeing during hormonal transition
Small changes in breathing habits can create powerful shifts in how the body feels day to day.

Menopause isn’t something to simply “get through.” With the right support, you can feel calmer, stronger, and more energised through this stage of life. 💛

join me for my Functional Breathing workshop for hormone balance and menopause support—designed for women at all stages, whether you're experiencing your monthly cycle and get PMS or moving through perimenopause and menopause.
Through retraining your day to day breathing pattern and some mindful breathing you can help bring your hormones into a more balanced state or support your nervous system and health as your body adapts to a lower hormone state

Friday 3rd July
1:30pm
Rooted in Burford
https://backoffice.bsport.io/m/Rooted%20in%20Burford/5653/workshop/?isPreview=true&coaches=134529&tabSelected=2

23/05/2026

You do not need to be flexible, calm, fit, or “good at relaxing” to come to this class.
Body by Breath is a space for people carrying
stress
tension
overwhelm
fatigue
pain
— especially those whose nervous systems have been “on” for a very long time.

Through guided breathwork, therapeutic rolling, gentle movement, and deep rest practices, we create the conditions for the body to unwind and feel supported.
Expect:
🩵 slower pacing
nervous system support
🩵fascia release with therapy balls
🩵 mindful movement
🩵rest without pressure

Many people notice:
⭐️easier breathing
⭐️less jaw/neck/shoulder tension
⭐️improved mobility
⭐️better sleep
⭐️reduced stress and anxiety
⭐️feeling more grounded and connected

A chance to exhale — physically and emotionally.

DM me if you have questions

Mondays at 12pm and a Tursday evening class coming in July
Price -Various class passes or membership options available

Rooted in Burford (first floor, accessed by stairs)
112a High Street, Burford
Book here -
Calendar https://share.google/NobhIUSR7AMlcf6PW

22/05/2026

5 Weeks to Better Breathing
Transform how you breathe – and how you feel
Most people think breathing just happens… but how you breathe affects your energy, sleep, focus, and overall health.

This 5-week guided course is designed to help you:
Improve everyday breathing efficiency
Reduce symptoms like fatigue, stress, or breathlessness
Build better habits for long-term health and performance
Whether you:
Know you have breathing issues
Experience symptoms but aren’t sure why
Or simply want to optimise your breathing
…this course will meet you where you are.

What we’ll cover:

Week 1 – Foundations
Assessments and your first steps toward functional breathing: nasal breathing, tongue posture, body alignment
Week 2 – Build & Support
Refining the basics and working towards balancing your body chemistry for better health
Week 3 – Movement and posture
Learn why breathing is about more than just air in, air out. Introducing ribcage mobility and core stability to support your whole body
Weeks 4 - Regulation
Learning slow breathing techniques to improve nervous system balance and resilience.
Week 5 – Integration
Bringing it all together, with guidance on applying breathing to sleep, exercise, and daily life—plus your plan going forward.

⭐️Small group setting
⭐️Practical, easy-to-follow techniques that fit into daily life
⭐️No prior experience needed

✔ Breathe more efficiently
✔ Improve calm and focus
✔ Support better sleep and recovery
✔ Feel more in control of your body

Start breathing better—feel the difference.

Weekly at 7:30 - 8:30
Starting Tuesday 16th June
Rooted in Burford, 112a High Street, Burford
DM me for booking details, questions or more details
Limited spaces available

17/05/2026

You might know your breathing feels hard, feeling like you can't get a enough air, breathlessness, wheezing.

But, it isn't always obvious, it can affect your energy, your movemement, how you think and feel and it goes unnoticed.
Your body has to keep breathing to survive, the compensation it makes become normal for you.

Breathing should feel easy and effortless at rest,
Do you often feel fatigued
Do you feel anxious or on edge
Do you yawn or sigh a lot
Feel tense or achy in your neck, shoulders and back
Do you breathe through your mouth rather than your nose?

Your breathing is likely just a little off, over time this will begin to impact your health and wellbeing more and more.

Some simple practices worked into your daily life to retrain your automatic breathing patterns can make your breathing easy again and protect your health, wellbeing and longevity for life
Make every breath count

Join me for one of my workshops at Rooted in Burford, 112a High Street, Burford

An introduction to functional breathing - 18th May - 12pm
Children's workshop for 5-10 year olds - 2pm - 23rd May/20th June/19th July
Functional breathing for back ache and persistent pain - 10:30 - 7th June
Functional breathing for hormone balance and menopause support - 1pm - July 3rd
Functional breathing for asthma - 10:30am - August 8th

5 weeks to better breathing course - starts June 16th - 7:30pm

One to one support or workplace workshops also available

Not sure where to start
Free breathing assessments available on Tuesday evenings at 7pm

More info at
www.physiologyflow.co.uk
Or DM me for a chat
Book workshops👇
https://www.rootedinburford.com/

13/05/2026

Monday 12pm
Rooted in Burford

An introduction to functional breathing

Not sure where to start? This introductory workshop gives you a gentle, friendly welcome into the world of functional breathing. You'll leave with a clear understanding of what functional breathing is, why it matters, and how its affecting you. learn some simple practices that can start making a difference straight away, making your breathing easier, giving you more energy and focus, and reducing stress and anxiety.

Book here👇
www.rootedinburford.com

11/05/2026

How your child is breathing could be impacting more than you realise.
Fun 1 hour childrens session 23rd May - 2pm
Rooted in Burford, 112a high street, Burford

Many children who are feeling anxious or are being hyperactive are told to “just breathe” or "calm down"— but aren’t actually shown how, that can feel confusing rather than helpful.

Breathing expert James Nestor recently shared that around 50% of children may be mouth breathing — which can affect how calm, focused, and settled they feel in their bodies.

Modern lifestyle and environmental factors put so many obstacles in the way of us breathing the way we are designed to.

Teaching the skill of breathing gives children the tools they need for life 💚
Teaching children the science of breathing supports their health for life 💙

Nasal breathing is foundational to good functional breathing
Functional breathing is foundational to health and wellbeing

🦥 In Susie Sloth Workshops, children learn simple, playful ways to use their breathing to feel calmer, more confident, and more in control
An interactive, play-based wellbeing session for children aged 5-10 years
Functional and mindful breathing in a fun, accessible way.
Using stories, games, imagination, and creative
activities.

Children are guided to explore:

What calm feels like in their bodies
How breathing can help with big emotions
How to slow down and reset when things feel overwhelming
How breathing well supports health, energy and learning

They will develop:

Skills to help them manage big feelings and feel more confident and in control of their emotions.
Tools to improve focus and concentration for learning, and to build resilience and self awareness

DM to book
More information at
www.physiologyflow.co.uk

23rd May - 2pm - Rooted in Burford

This workshop is delivered by a certified oxygen advantage instructor, fully insured and DBS checked
Parents are required to stay for this workshop

03/05/2026

You already have the most powerful tool for anxiety relief within you.
Every breath is an opportunity to regulate, ground, and reconnect to yourself.

You don’t need equipment.
You don’t need a device.
You don’t need to buy anything

You just need to learn how to learn how to use your breath as a tool to take you from stress to balance.
A tool you will always have with you

When we relearn how to breathe functionally, the all day everyday day automatic breathing we dont need to think about, we learn to slow down
We learn to listen.
We learn to reset

In life, we push through, work more hours, be more productive, accept and ignore the stress we are under to get through the day

Modern lifestyle and environmental factors puts us under strain our respiratory system was not designed for, the compensations our bodies have to make to keep us breathing in today's world are impacting our our health and wellbeing in many ways, with anxiety being one.
Chronic stress affects how we breath day to day, speeding it up
Leading to chronic hyperventilation
but also how we breath puts our bodies into a chronically stressed state.
A never ending cycle that therapy or mindfulness wont break

Take a few minutes to breathe slower than usual
Notice how you are breathing in the moments of stress, worry and anxiety.

Join me for my functional breathing for stress and anxiety workshop to learn how to retrain your everyday breathing pattern for a calmer more balanced nervous system
This is not:
a breathwork session
Meditation or mindfulness

This is:
Breathing assessments of you automatic breathing patterns
Education on why the way we are breathing impacts mental health
Practical techniques to integrate into daily life to retrain your breathing patterns

Saturday 9th May
10:30am
90 minutes
Rooted in Burford
112a high street, Burford

Book here👇
https://share.google/tQ8896yusClqf3uVQ

More information👇
07591 273139
Dm me
[email protected]

Physiology Flow

02/06/2026

31/05/2026

27/05/2026

25/05/2026

23/05/2026

22/05/2026

17/05/2026

13/05/2026

11/05/2026

03/05/2026

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