AT Your Best Move

24/02/2026

She’s here 🌱

Happy to share the next phase of growth has begun and I’m now teaching regularly again in Paddock Wood, Kent.

DM for 121 sessions or group class info

17/06/2025

I’ll be running my introduction to Alexander Technique workshop in Wateringbury, Kent next month.

It’s a real 👁️ 👁️ opener about how much we can do for ourselves when it comes to reducing the effects of muscular pain on our lives. Alexander Technique has improved my life in so many ways, let it do that for you too.

DM me with any questions and to book.

24/02/2025

Watching this brings it all back; the loneliness, the despair caused by chronic back pain. Grateful everyday that I got my life back and now can help others too. It really is such a privilege and a pleasure✨

13/04/2024

Very happy to be sharing my new online booking system :) Lessons are still available in person in Kent ME18 or online https://book.titan.email/atyourbestmove

02/03/2023

👁️ 👁️

These are my first/last photos taken on my Alexander training course, top row Sept 15, bottom Oct 18.

Those changes were hard won both by me and all the teachers who worked on me. Particularly 1 teacher. Brita Forsstrom, my Head of Training. Brita died last Monday and we are all grieving. She was the most glorious woman, so intelligent, energetic, passionate, funny, so perceptive beyond any normal levels, incredibly kind, fun loving, devoted to learning, teaching and sharing the Alexander Technique and the most supportive advocate for each of her students. I was so lucky to find City Alexander Technique school - her school. I remember meeting her for the first time, July 15 her so petite and professional, deeply impressive but approachable. Inquisitive. Sparkly eyed. I had not planned to study AT but once I met her I was all in.

I wanted longer with you Brita, I wanted you to meet my daughter, to share motherhood & your new joy of your granddaughter, to assist you on courses you delivered in your 70’s and beyond. To go to plays, to watch dance with you. And to ask your opinion about so many things. I still have questions! I was trying to get back to you right before, feeling the pull of AT while trying to get through a seeming quagmire of things at home preventing me getting to London.

Brita taught me how to look. Alexander looking is beyond normal looking. This week I drove past a girl, her on the other side of the street, across the traffic, her back to me, her hooded coat totally obscuring her face and hair. Even in those less than optimal conditions & in the fog that is early motherhood of a year of less sleep, I knew.

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22/11/2022

Really great to be able to share this video explaining more about how and why The Alexander Technique works.

The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and...

16/05/2022

*USE your HEAD!*

Babies naturally lead their movements with their head. This is the most efficient way to move. How about you? Try noticing your head before you get up out of a 🪑 today.

And meet my daughter Shayla Rae 💫😍🧚

24/11/2021

It was world mental health day on Sunday 10th October last month. That day on social media the message was clear, mental health is important. Now more than a month on I wanted to check back in to talk to you about something that’s related. Something that I’ve been working on for nearly a year. MENTAL WEALTH.

To me mental wealth means learning how to invest in yourself, so that your health is the best it can be over the longest time.

I’ve written about my own mental wealth strategy this month on my BLOG, PLUS there is link to a FREE guide to create your own Mental Wealth Strategy, with a handy workbook too! Check it out!

READ THE BLOG HERE: https://atyourbestmove.com/mental-wealth-a-strategy-for-our-times/

18/11/2021

Our bodies have the potential to tell stories, to literally embody our experiences. None more so than in the world of dance. My fave dancers are called Far From The Norm and in my other business The Audience Friend I'm offering a £5 ticket deal to watch their show BLKDOG this weekend at Sadlers Wells in London.

Here's a taster, check out their incredible athleticism at 4 mins in (anyone else able to walk like that??) and their amazing group connection at 10 minutes. For me this is breathtaking stuff, I absolutely love it 😍

A genre-defying, award-winning blend of hip-hop dance by Botis Seva.

28/08/2021

The anti-ageing benefits of the Alexander Technique

I had 2 motives for learning the Alexander Technique.
1. To get rid of my sciatica and lower back pain
2. To be able to move in my 70’s like the teacher stood in front of me.

Alexander Technique is my anti-ageing insurance policy. What’s yours?

Wanna try a free 20 minute session with me – link in bio.

26/08/2021

Wanna stay young? Get a puppy! It’s impossible not to get pulled into their headspace of finding everything absolutely amazing and fun and it’ll also get you moving your sweet bod more as you embrace walks, ball throwing and tug of war!

This is our little Roo, who is funny and stinky and a total blast to have around.