The Gut Intuition

The Gut Intuition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gut Intuition, Medical and health, Padstow.

03/09/2026

I used to think improving my gut meant changing my food, taking the right supplements and following the right diet.

But after going through my own gut health journey, I realised it was teaching me something much deeper.

My emotions, stress, lifestyle and the way I was living were all part of the picture too.

And honestly, my gut became one of my biggest teachers showing me not just what wasn't working for my body, but what wasn't working for me.

Sometimes your symptoms aren't the problem. They're the message.

What's one symptom your body keeps trying to get your attention with?

Your body will keep whispering... until it has to scream.My gut taught me lessons I never expected but they changed my l...
02/09/2026

Your body will keep whispering... until it has to scream.

My gut taught me lessons I never expected but they changed my life.

What's your body trying to tell you right now?

01/09/2026

Who are you when you take away the things you use to feel good?

No Netflix.

No doom scrolling.

No alcohol.

No constant stimulation.

Just you...

In a quiet room with nothing to distract you.

For a lot of us, that sounds uncomfortable.

Because we've become so used to needing something outside of ourselves to change how we feel.

A busy weekend.

A glass of wine.

Hours of Netflix.

Scrolling until we're too tired to even think.

And there's nothing inherently wrong with any of those things.

The question is why you need them.

Are you choosing them because you genuinely enjoy them?

Or because being alone with your own thoughts feels uncomfortable?

That's a very different question.

And I've realised that sometimes the "pain" we choose is simply the discomfort we're willing to tolerate to

avoid another kind of discomfort.

But learning to sit with yourself...

To be bored.

To be quiet.

To actually feel what you're feeling...

Can teach you more about yourself than another distraction ever will.

Because one of the most important questions you can ask yourself is:

Who am I when I don't need anything outside of me to feel good?

Save this for the next time you feel the urge to distract yourself.

Healing isn't always physical.Sometimes it means letting go of the version of yourself that learned to survive.Real heal...
31/08/2026

Healing isn't always physical.

Sometimes it means letting go of the version of yourself that learned to survive.

Real healing often begins with a new identity.

Save this as a reminder that healing is more than symptoms.

30/08/2026

You’ve probably heard the term “gut microbiome” a hundred times… but do you actually know what it means?

Think of your gut like a bowl of fruit. 🍎

Each different fruit represents a different type of bacteria, all playing their own role in your
body.

The goal isn’t to have more than one type. It’s about having different types working togetherin balance.

And when that balance gets disrupted, your body can start leaving clues like bloating, digestive discomfort, brain fog, or changes you just can’t explain.

So instead of guessing what’s going on, why not investigate it?

DM me "TEST" and I'll show you what your gut bacteria is really doing. 🦠

Your body speaks every single day. The question is…Are you listening?These symptoms aren't random.They're your body's fe...
23/08/2026

Your body speaks every single day.

The question is…

Are you listening?

These symptoms aren't random.

They're your body's feedback.

Follow me for more. 👆

22/08/2026

You already know what you need to change.

You know you need to sleep better.

You know you need to manage your stress.

You know you need to be kinder to yourself.

You know you need to look after your health.

So why aren't things changing?

Because knowing isn't the same as doing.

And this is a trap I see so often, especially in high achievers and people who are constantly working on
themselves.

You can spend years consuming podcasts, reading books, going to therapy, learning about your patterns...

And still stay exactly where you are.

Because at some point, you have to stop saying:

"I know."

And start asking:

"What am I actually going to do about it?"

That's where self-responsibility comes in.

Not blaming yourself.

Not being harsh with yourself.

But being honest about the role you play and deciding to take the next step.

For me, that has also meant learning to give myself the same kindness and compassion I naturally give to
the people I love.

Because knowing you need to love yourself more isn't enough.

You have to start showing yourself that love through your actions.

Save this for the moment you catch yourself saying, "I know..." ❤️

Drop your 3 words below! 👇Your gut always knows what you need. 💚Follow me for more. 👆
21/08/2026

Drop your 3 words below! 👇

Your gut always knows
what you need. 💚

Follow me for more. 👆

Your gut microbiome is like a fruit bowl. 🍎The more variety, the stronger and more resilient it becomes.When that balanc...
19/08/2026

Your gut microbiome is like a fruit bowl. 🍎

The more variety, the stronger and more resilient it becomes.

When that balance is disrupted, your body starts leaving clues.

Save this to come back to. 💚

Follow me for more. 👆

18/08/2026

You can have the business.

The money.

The freedom.

The holidays.

The success everyone else dreams about...

And still not feel okay inside.

This is something I see so often with high achievers.

On paper, you've "made it."

But behind the scenes?

You're exhausted.

Your mind never switches off.

There's always another thing to do.

Another problem to solve.

Another person relying on you.

And because you're the responsible one, you just keep going.

You tell yourself:

"I'll slow down when things settle."

"I'll deal with myself later."

"I've got too much to do right now."

But what if "later" never comes?

Success doesn't automatically mean you're fulfilled.

Having everything you once wanted doesn't guarantee you'll feel healthy, fulfilled or at peace.

You can build an incredible life externally...

while quietly struggling internally.

That's why looking after yourself isn't something you earn after you've succeeded.

It's part of being able to enjoy the success you've already created.

Follow me for more conversations around health, success and performance.❤️

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