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Launch Into Life Your wellbeing - the foundation to success in all aspects of life. DISCOVER. CREATE. LIVE.

Today marks the start of a 49-week running & strength training programme! June 2025 I will take on the Epona 100🏃 100 mi...
15/07/2024

Today marks the start of a 49-week running & strength training programme!

June 2025 I will take on the Epona 100

🏃 100 miles
⛰️ summit 23 Welsh peaks 🏴󠁧󠁢󠁷󠁬󠁳󠁿
📈 accumulative elevation gain 17500ft - that’s the same as going from base camp to the summit of Mount Everest.

Cut off 50hrs - my modest goal 35hrs - my grit goal 24hrs!

I will be raising money for a collective of CICs (details to be posted soon)

Burying your head in the sand? We all do it: health, finance, work, relationships. Whether it’s a task needs doing, an i...
17/04/2024

Burying your head in the sand? We all do it: health, finance, work, relationships. Whether it’s a task needs doing, an issue needs addressing, best thing is address it now, because the stress that sits in you subconsciously while your head is buried in the sand is still impacting on your every day self. So act now. A small step or a full blown rip off the plaster (I would go for the latter) and start releasing that stress. Reality is happening regardless, so do you want to be in control or at the mercy of it?!

Walking the coast of the IOW this weekend. Yesterday was mostly mud 😂 Back out today for the next 27 miles! Fingers cros...
06/04/2024

Walking the coast of the IOW this weekend. Yesterday was mostly mud 😂 Back out today for the next 27 miles! Fingers crossed for sunshine!

Taking a break on the IOW. My soul’s home! Cali is certainly loving the island life too!
04/04/2024

Taking a break on the IOW. My soul’s home! Cali is certainly loving the island life too!

I absolutely love what I do! ❤️ Even more so when I get to work alongside likeminded people and organisations, who are f...
21/02/2024

I absolutely love what I do! ❤️

Even more so when I get to work alongside likeminded people and organisations, who are focused on providing and accessing resources that will ultimately help those who need them.

When you listen to Gary Martin and Georgie brown talk about the journey and growth of over the last year, it is absolutely inspiring to see what has been achieved with the resourcefulness and vision of a handful of people. 🌱

Last year I was privileged to be brought in to the network through the ever-connected Paul Richards , enabling me to run meditation, breathwork and icebath sessions and workshops for members of the public and health sector workers. 🧘 🧊

Yesterday, I got to run a private session for Olivia Crisp and Sophie Moore. They were visiting Shekinah to meet those who were going to be utilising the funding they were providing. Thanks to their generous donation of £2000, we can purchase whiskey barrel ice-baths and build a shelter for the ice-bath experience!

They bravely stepped into baths with temperatures at 6 C ❄️ and used the meditation and breathwork skills, taught to them in the lead-up session, to overcome the urge to jump straight back out again!

They were brilliant! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

We are very excited to see what growth Shekinah Grow takes on this year, as we emerge from hibernation and step into the hopeful spring. ☀️ 🌺

If anyone else wishes to find out more about what we do, who we work with and who can access the wealth of resources Shekinah Grow has to offer, or indeed wishes to donate towards the growth, then please get in touch.

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Paignton

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