31/08/2026
Losing weight is one thing, maintaining it is another...
If you're thinking about coming off a GLP-1 medication, or you've already stopped, you might be wondering how to rebuild your confidence around food without slipping back into old habits.
This is where I can help.
With 17 years' experience, I use The 1:1 Diet as a structured tool to help you transition back to everyday eating.
Together we'll:
โข Learn the right portion sizes
โข Understand meal timing
โข Make confident food choices
โข Gain a better understanding of nutrition
โข Create healthy, sustainable habits
โข Make lasting behaviour changes
The goal isn't just to lose weightโit's to give you the knowledge and confidence to maintain it for life.
Whether you're currently using a GLP-1, reducing your dose, or ready to come off it, I'd love to support you through the next stage of your journey.
Message me to find out how I can help.
Call me on 07943 500016 or drop me a message for more information
๐๐ฝโโ๏ธ Julie Young
๐ Gold Champion Consultant 2020 2021 2022 2023 2024
๐ฅ Multi Award Winning Gold Consultant
๐ 07943 500016