Annes Reflexology

Annes Reflexology Reflexology aims to bring about healing and balance by using specific gentle pressure techniques on

I love this piece. I hope you find it helpful. X
11/06/2026

I love this piece. I hope you find it helpful. X

"Let them" is not about giving up. It is about giving up the exhausting need to control people, force outcomes, or chase acceptance. The more you try to make others understand, stay, or change, the more peace you lose.

Some people will leave, misunderstand you, judge you, or overlook your value. Let them. Protect your energy and keep walking your path. What is truly meant for you will not require you to betray yourself to keep it. Freedom begins the moment you stop chasing and start choosing peace.

There is a second part to the Let Them Theory
It’s “Let Me!” The Theory only works if you say both parts. When you say Let Them you make the conscious decision not to allow other people’s behaviour to bother you. When you say Let Me, you take responsibility for what YOU do next.
What I love about Let Me is that immediately shows you what you can control: Your attitude…your behaviour….your values, your needs, your desires, and what YOU want to do in response to what just happened.
It’s the opposite of judgment. Let Me is all about self-awareness, compassion, and personal responsibility.
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23/02/2026

Good morning one and all, I have just had a cancellation on Wednesday at 1pm for Reflexology, so if anyone would like a treatment, please send me a message on 07989 940162. Thank you and I hope you have super day.

19/02/2026

I saw this written a while ago, regarding Tissue Salts, which I use a lot in my practice.

WHEN MEDICINE STOPPED READING THE BODY - And what that cost us diagnostically.

As medicine advanced, something subtle but important changed.
The individuals body stopped being read.

Early physiology was observational by necessity. Practitioners had limited tools, so they paid very close attention to patterns, location, progression, tissue behaviour etc. and the way the body attempted to adapt over time.
Symptoms were not just inconveniences, they were clues.

Over time, as interventions became more powerful, the focus shifted. If a symptom could be stopped, there was less need to interpret it. If inflammation could be suppressed, there was less incentive to ask why it had appeared in the first place.

This was not a mistake, it brought enormous benefits, particularly in acute and emergency care, lives were saved, and suffering was reduced, but there was a trade-off.

When symptoms are treated primarily as problems to eliminate, the diagnostic conversation narrows. The question becomes “How do we stop this?” rather than “What function is under strain, and what is the body attempting to do?”

Biochemical interpretation faded into the background.

Instead of reading tissues, medicine began to prioritise labels. Instead of tracking processes, it focused on outcomes. The internal logic of the body was replaced by external control.

This shift changed how minerals were viewed as well.

Rather than being understood as specific functional agents within tissues, minerals became background nutrients, something to measure in bulk, or replace in quantity, rather than interpret in context.

But the body never stopped speaking in biochemical language.

Congestion still reflects incomplete processes.
Inflammation still reflects demand and response.
Fatigue still reflects depleted or inefficient cellular activity.

What changed was not the body.
It was how we listened.

The biochemic model belongs to an earlier, more interpretive tradition. One that respects the intelligence of nature, and asks where the process stalled, what tissue is involved, what mineral function is required for the body to complete what it has already begun.

This is not about rejecting modern medicine. It is about restoring a layer of understanding that was never meant to disappear.

When you learn to read the body alongside its symptoms, rather than against them, diagnosis becomes less about naming a condition and more about recognising a pattern.

And patterns are something the body repeats with remarkable consistency.

This is why biochemistry feels quietly familiar to people once they encounter it. It does not ask you to believe something new, it asks you to notice something that has always been there.

That is not alternative medicine.
It is restorative science.
It is listening to your biology.

Give the ideal gift of a Reflexology voucher this Christmas.
10/12/2025

Give the ideal gift of a Reflexology voucher this Christmas.

I think the idea of a Health Hub is a brilliant.  If you are keen on having a Health Hub in Paignton, at the Little Supp...
29/11/2025

I think the idea of a Health Hub is a brilliant. If you are keen on having a Health Hub in Paignton, at the Little Supplement Company, please complete the form, via the link below and have your say. Help The Health Hub work for you. X

https://docs.google.com/forms/d/e/1FAIpQLScJFidOAOvf14N72A1TQ2svpWtwkG2vKaDBJ2zywbvvKVQLmg/viewform?fbclid=IwVERDUAOXupRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR68K4I5w3I7WMBjGQTMZbKrTSfrRQ1RxgDcsPI6Ml1R8xo-4tgxJrNAbcGd8Q_aem_mumvnicUA_tUriaIFiI2Hw

Over the years, many of you have told us how much you value personalised care, whether that’s supplements designed specifically for you, fitness advice that genuinely helps, or having a local space you can trust for your wellbeing. We’ve listened. As we explore creating a broader Health Hub whic...

29/11/2025

Please complete the form via the link on the Little Supplement Company page. Have your say and help The Health Hub work for you. The link is now in the post above...maybe I am not as technically inept as I thought I was😂 x

27/11/2025
24/03/2025

Good afternoon, I have had a couple of cancellations this week, if anyone would like an appointment, please private message me. I have a 1pm tomorrow (Tuesday 25th) and a 3pm on Wednesday 26th. X

10/03/2025

So often, we think of wellness as a final goal - something to "achieve" and be done with. But true wellbeing isn’t about reaching a fixed point; it’s a path we walk every day. Each small, intentional step - whether it's nourishing your body, calming your mind, or making space for rest - brings its own rewards.

✨ A deep breath.

✨ A moment of stillness.

✨ A renewed sense of energy.

There’s no rush, no perfect endpoint - just the beauty of progress and self-care along the way.

What’s one step you’re taking today on your wellness journey?

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22 Hyde Road Paignton
Paignton
TQ45BY

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