Get Active Coaching CIC

Get Active Coaching CIC Renfrewshire's entry point into resistance training for beginners. Safe, supportive, expert-led weightlifting for everyday people. Confidence. Longevity πŸ‹οΈβ€β™‚οΈ

Message us to try our small group classes for FREE today πŸ’ͺ

Strength.

Six years ago, Get Active Coaching was blossoming as an idea where I was simply a personal trainer in the park with a vi...
13/07/2026

Six years ago, Get Active Coaching was blossoming as an idea where I was simply a personal trainer in the park with a vision: to make strength training accessible to everyone.

Looking back at what we've built is something we're incredibly proud of. Together, we've secured over Β£150,000 in funding to invest back into our community, opened our first training studio, grown our Beginner Weightlifting Club from 2 classes to 17 every week, and now support more than 150 people every week through programmes that span generations.

But what means the most isn't the numbers. It's the people who've found confidence, improved their health, made lifelong friendships, and discovered that strength really is for everyone.

None of this would have been possible without our amazing members, volunteers, coaches, partners and funders who have believed in our mission from day one. Thank you for being part of this journey πŸ’™

We're incredibly proud of how far we've come, but we're even more excited about what's next. Our '1,000 Active' mission is well underway, and we're committed to supporting 1,000 people every week through inclusive, welcoming and evidence-based programmes.

This is just the beginning πŸ’™

Resistance training isn't just about building muscle!Most people join a gym because they want to lose weight, tone up or...
10/07/2026

Resistance training isn't just about building muscle!

Most people join a gym because they want to lose weight, tone up or get stronger.

What often surprises people are all the other benefits 🌟

Members regularly tell us they:

- Feel less stiff getting out of bed.
- Find carrying shopping/bags of compost for the garden easier to shift
- Have more energy during the day.
- Feel more confident.
- Sleep better.
- Find everyday tasks less tiring.

Research consistently shows that strength training improves physical function, quality of life and overall wellbeing!

It's one of the reasons we're so passionate about helping people learn how to lift weights safely and confidently.

It's not about the look, it's about how much easier can you make life and how much more confident can you feel doing everyday things uninhibited πŸ’ͺ

"Strength & Community" by Jane 🌟Our member Jane created this beautiful crocheted motif as a symbol of what GAC stands fo...
09/07/2026

"Strength & Community" by Jane 🌟

Our member Jane created this beautiful crocheted motif as a symbol of what GAC stands for and what a belter it is!

Can't even fathom how long this must have taken and the detail is incredible ❀️

But what's more powerful is the message behind it πŸ‘Œ

We talk a lot about building strength here at GAC but it's really our amazing community that is the real life changer πŸ’ͺ

Showing up, hard work, new pals and a lot of love πŸ’ƒ

Thanks Jane! 😊

How to brace your core when lifting weights πŸ‹οΈβ€β™‚οΈOne of the biggest mistakes beginners make is trying to "suck in" their...
08/07/2026

How to brace your core when lifting weights πŸ‹οΈβ€β™‚οΈ

One of the biggest mistakes beginners make is trying to "suck in" their stomach during exercises.

Instead, think about creating tension around your middle like oor Jane here (using a lifting belt to get a better feeling for this exact process)

Here's a simple way to practise:

1. Stand tall.

2. Take a breath into your stomach and ribs.

3. Imagine somebody is about to gently poke you in the stomach.

4. Tighten your tummy muscles as if preparing for that poke.

That's bracing.

This creates stability and helps protect your spine while lifting.

We coach this in almost every session because learning to create tension is a really important skill when strength training.

Like anything else, it gets easier with practice πŸ’ƒ

Huge congratulations to our new Weightlifting Club Champion Claire πŸ’ƒπŸ‹οΈβ€β™‚οΈπŸŽ‰πŸ’ͺClaire joined us a few months ago and is a re...
07/07/2026

Huge congratulations to our new Weightlifting Club Champion Claire πŸ’ƒπŸ‹οΈβ€β™‚οΈπŸŽ‰πŸ’ͺ

Claire joined us a few months ago and is a regular attendee of our morning classes with Coach Cathrine and what an effort she's put in - and it hasn't went unnoticed πŸ‘€

Started out as a complete beginner in the gym but week after week, session after session has completely grown in confidence, stepped outside her comfort zone with a few movements to try some tricky stuff and has taken it all in her stride πŸ’ƒπŸΌ

It's been awesome to see Claire grow in strength and confidence in oor wee gym!

Keep up the good work Claire πŸ’ͺ

One of the best things about coaching beginners is seeing people realise they're capable of much more than they thought....
06/07/2026

One of the best things about coaching beginners is seeing people realise they're capable of much more than they thought.

When people first start, they're often worried they won't be fit enough or strong enough.

A few weeks later they're lifting weights they never imagined, moving better and feeling more confident.

Not because they've suddenly become athletes.

Simply because they've been consistent.

Confidence rarely comes before action.

Usually, confidence comes from repeatedly doing something you once found difficult.

If there's something you've been putting off because you're nervous about it, this is your reminder that everyone starts somewhere πŸ’ͺ

Do you actually need supplements?This is a question we get asked a lot and something we will be covering this weekend at...
03/07/2026

Do you actually need supplements?

This is a question we get asked a lot and something we will be covering this weekend at our members Wellbeing Workshop 🌟

The honest answer is that most people don't need lots of supplements.

Good quality sleep, regular exercise and a balanced diet will always give you the biggest return.

That said, there are a few supplements that can be useful.

Creatine

Probably the most researched sports supplement available. Creatine has consistently been shown to improve strength, support muscle growth and may even have benefits for brain health.

Protein powder

Not essential, but it can be a convenient way of helping people meet their daily protein targets, particularly if they're busy.

Vitamin D

In the UK, many people struggle to get enough Vitamin D, particularly during autumn and winter. Government guidance recommends adults consider supplementation during these months.

As always, supplements should support good habits, not replace them.

The basics still matter most and you should always aim to get your intake from your diet!

Oh.. and always do your own research before trying anything new! Don't just trust your pal πŸ˜‚

How to perform a goblet squat πŸ‹οΈβ€β™‚οΈThe squat is one of the most useful exercises we teach because it's something we do e...
01/07/2026

How to perform a goblet squat πŸ‹οΈβ€β™‚οΈ

The squat is one of the most useful exercises we teach because it's something we do every single day without really thinking about it.

Getting up from a chair. Using the toilet. Picking something up from the floor.

A simple way to learn the squat pattern is with a goblet squat.

Here's what we coach as shown by our current Weightlifting Club Champ, Ann πŸ’ͺ

βœ… Hold a kettlebell or dumbbell close to your chest.

βœ… Stand with your feet roughly shoulder width apart.

βœ… Take a breath in and keep your chest proud.

βœ… Sit your hips down and back as though you're sitting onto a chair.

βœ… Keep your whole foot connected to the floor.

βœ… Stand back up by pushing the floor away.

A few things to remember:

Don't worry about squatting deeply straight away.

Everyone's squat looks slightly different.

Start light and focus on movement quality first.

If you're unsure, ask a coach. Technique always comes before weight πŸ’ƒπŸΌ

Over the years, one thing I've noticed is that most people spend far too long waiting for the "right time" to start.Afte...
29/06/2026

Over the years, one thing I've noticed is that most people spend far too long waiting for the "right time" to start.

After the holidays.
After things settle down at work.
After the kids go back to school.
After they've lost a bit of weight.

The truth is, life rarely slows down.

There's always something coming up.

The people who tend to do well long-term aren't the ones with the most free time. They're the ones who learn to fit healthy habits around normal, busy lives.

Some weeks you'll train twice. Some weeks once. Some weeks life gets in the way completely.

That's normal.

Health and fitness isn't about being perfect. It's about continuing to show up, even when things aren't ideal.

A lot of our members joined after putting it off for months, sometimes years. Nearly all of them say the same thing:

"I wish I'd started sooner."

If you'd like to hear about future membership opportunities, you can join our waiting list below πŸ‘‡

https://form.svhrt.com/69414ceed6001e122e6e1920

26/06/2026

The secret isn't motivation. It's environment.

One of the biggest predictors of long-term success is the environment you're in!

Being around supportive people. Having a coach. Following a plan. Knowing people expect to see you.

That's why community matters 🌟
Willpower comes and goes.

Good environments help you keep moving forward even when motivation isn't at its highest.

It's honestly the best thing about our weightlifting club!

Address

Paisley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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