Get Active Coaching CIC

Get Active Coaching CIC Renfrewshire's entry point into resistance training for beginners. Safe, supportive, expert-led weightlifting for everyday people. Confidence. Longevity 🏋️‍♂️

Message us to try our small group classes for FREE today 💪

Strength.

Why do most people quit "fitness"?Usually it’s not a lack of effort.It’s:No structureNo supportTrying to do too much too...
29/05/2026

Why do most people quit "fitness"?

Usually it’s not a lack of effort.

It’s:
No structure
No support
Trying to do too much too quickly

That’s why simple, guided training works so well!

When you know what you’re doing and you’ve got people around you, it’s much easier to stick with it - that's the real beauty of our wee club 💪

And sticking with it is what actually gets results.

If you want to start properly, join the waiting list below and we’ll let you know when spaces become available:

https://form.svhrt.com/69414ceed6001e122e6e1920

How-To Wednesday 💪Here are 3 common mistakes beginners make (in my experience):🌟Trying to do too much too soon...Going b...
27/05/2026

How-To Wednesday 💪

Here are 3 common mistakes beginners make (in my experience):

🌟Trying to do too much too soon...
Going big every session then not being able to function for a week ❌

🌟Comparing themselves to others...
Your only focus should be on how you can make 1% progress on yourself!

🌟Skipping the basics...
The fundamentals are how you build real life strength! Functional movements are key to life strength. There's no point in trying fancy workouts if you can't squat, hinge, push, pull or move efficiently.

It’s completely normal but it’s also what holds people back!

The best approach is always the same and this is exactly what has worked at our classes:

Keep it simple - structured, progressive, programming based on everyday functional movements 💃🏼

Focus on learning properly - teaching you the technique to allow you to function effectively in day to day life 🌟

Stay consistent - this is the money maker right here!

That’s where the real progress happens.

If you want support with that, join the waiting list here:
https://form.svhrt.com/69414ceed6001e122e6e1920

Yesterday I completed the CrossFit workout 'Murph' which consists of the following 💃🏼🎉🌟:1 Mile Run 100 Pull Ups 200 Pres...
25/05/2026

Yesterday I completed the CrossFit workout 'Murph' which consists of the following 💃🏼🎉🌟:

1 Mile Run
100 Pull Ups
200 Press Ups
300 Squats
1 Mile Run

Whilst wearing a 10kg weighted vest (I only managed the running sections with the vest - but maybe next time I'll try the full thing with it on!)

A bit of lore for you... The workout is famous in the CrossFit community to honour Lt. Murphy who died in Afghanistan in 2005 but is widely adopted to honour all military personnel as a way to appreciate their sacrifice.

Whilst I've been doing CrossFit for a while, It was my first time ever completing this workout in all its glory and it was truly and utterly horrible... in the best way 😂

The two pictures for reference showcase my enthusiasm and excitement at the start of the workout and the remnants of me immediately on completion 😂

Might see a variation of this at our Functional Fitness classes this week... Who knows 👀

FREE Community Workout Summer Series 🌟3 community workouts all with the goal of getting as many people working out as po...
24/05/2026

FREE Community Workout Summer Series 🌟

3 community workouts all with the goal of getting as many people working out as possible 😊

Bring yourself, your friends, family and kids and get active!

🌟Sunday 7th June, 10am
🎉Sunday 5th July, 10am
🏋️‍♂️Sunday 2nd August, 10am

Sign up for free here:

https://form.svhrt.com/69f643a90ade6f5ad2fb9d58

Research Friday 📚A lot of people think they need to feel confident before they start...But it usually works the other wa...
22/05/2026

Research Friday 📚

A lot of people think they need to feel confident before they start...

But it usually works the other way round.

Confidence comes from doing something consistently.

From showing up, learning, and seeing small improvements over time.

You don’t need to wait until you feel “ready”.

You just need to start.

If you’ve been putting it off, this is your reminder that you don’t need everything to be perfect first.

Join the waiting list here and take that first step:

https://form.svhrt.com/69414ceed6001e122e6e1920

Congratulations to Ann on becoming our Block 2 Weightlifting Club Champion 💃🏼💪Ann joined us in September last year and s...
20/05/2026

Congratulations to Ann on becoming our Block 2 Weightlifting Club Champion 💃🏼💪

Ann joined us in September last year and seeing where she is now with her strength and confidence compared to where she was then is quite incredible!!!

Hard work, consistency and courage to try new things is how she has made progress and been awarded the greatest honour EVER (👀😂...) The Weightlifting Club Champion 🌟

Congratulations Ann,boy smashed it 💪

How-To Wednesday 🌟“What actually happens in your first class?”It’s a fair question....To put it simply, you’ll be welcom...
20/05/2026

How-To Wednesday 🌟

“What actually happens in your first class?”

It’s a fair question....

To put it simply, you’ll be welcomed in, shown exactly what to do, and coached through everything step by step 😊 simple!

No pressure to lift heavy.
No expectation to be “good at it”.
No feeling like you’re being thrown in at the deep end. We are all beginners just trying to get strong 💪

Everything is adjusted to your level.

Our aim is simple: help you feel comfortable, build confidence, and learn properly.

That’s it.

If you’ve been unsure about starting because you didn’t know what to expect, hopefully that clears things up a bit.

If you want to join, you can sign up to the waiting list here:

https://form.svhrt.com/69414ceed6001e122e6e1920

We’ve got a spaces available for this week’s FREE beginner ballet classes.If you’ve been putting it off, this is your mo...
19/05/2026

We’ve got a spaces available for this week’s FREE beginner ballet classes.

If you’ve been putting it off, this is your moment 💃🏼

No experience needed. No pressure. Just a chance to feel better.

📍 Paisley St George’s Church
🗓 Wednesday 5pm
🗓 Thursday 4pm

Message us “BALLET” and we’ll get you started today or complete the form below to sign up:

https://form.svhrt.com/697b68045469c0f212d3715d

Motivation Monday 🎉This is your sign to start 🏋️‍♂️Our next weightlifting block kicks off this week, and it’s always goo...
18/05/2026

Motivation Monday 🎉

This is your sign to start 🏋️‍♂️

Our next weightlifting block kicks off this week, and it’s always good to see a mix of new and familiar faces coming in.

Everyone starts in the same place, just deciding to give it a go and learn new things.

You don’t need to be fit first.
You don’t need to know what you’re doing.

You just need to show up 💪🏻

If you’ve been thinking about it for a while, this is probably the nudge you’ve been waiting for.

Spaces are limited, and once this block starts, we’ll be closing doors again!

If you want to get involved, join the waiting list here 💃🏼

https://form.svhrt.com/69414ceed6001e122e6e1920

☀️ FREE COMMUNITY WORKOUTS THIS SUMMER ☀️We’re on a mission to help more people in the community become healthier, happi...
13/05/2026

☀️ FREE COMMUNITY WORKOUTS THIS SUMMER ☀️

We’re on a mission to help more people in the community become healthier, happier & more active this summer 💃🏼

That’s why, off the back of a successful launch in March, we’re launching our FREE Community Workout Series at Get Active Coaching CIC - beginner-friendly sessions designed for everyday people of all fitness levels.

✅ Completely FREE
✅ Beginner friendly
✅ Supportive & welcoming environment
✅ Great for improving fitness, confidence & wellbeing
✅ Bring a friend or family member along

Whether you’re looking to get back into exercise, improve your health, or simply meet new people and move more — these sessions are for you.

📍 Based at Get Active Coaching CIC, Paisley

Spaces are limited, so sign up here 👇 https://form.svhrt.com/69f643a90ade6f5ad2fb9d58

Please help us spread the word by liking, commenting, or sharing with someone who would benefit ❤️

“I was so nervous before my first class… but everyone was in the same boat.”That’s what we hear every week 💙Our beginner...
12/05/2026

“I was so nervous before my first class… but everyone was in the same boat.”

That’s what we hear every week 💙

Our beginner ballet sessions aren’t about being perfect -
they’re about feeling better, meeting people, and doing something for YOU.

If you’ve been thinking about it… this is your sign.

✔ Friendly, supportive group
✔ No judgement
✔ Completely free to attend

📍 Paisley St George’s Church
🗓 Wed 5pm | Thurs 4pm

Drop us a message or comment “INFO” and we’ll get you booked in OR complete our form below to sign up:

https://form.svhrt.com/697b68045469c0f212d3715d

Address

Paisley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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