Lynsey Carey Empowerment Coaching & Yoga

21/06/2026

Today is a day for honouring the light. Gratitude, celebration and remembering our inherent worthiness.

Today (and every day) I experience gratitude for yoga. For all of the gifts this ancient way of life has given me.

Wishing you all a lovely day 🩷🌞

16/06/2026

Delighted to be partnering with Johnstone Burgh FC on this brand new weekly community "pay what you can" community yoga class.

The plan is to practice outdoors as this went so well for our taster session! However, we have a contingency for our lovely Scottish weather and will move indoors if needed.

The first 12 people to sign up will be guaranteed a space whatever the weather. And for everyone else who signs up we will confirm with you if the weather will permit an outdoor session, meaning that you have a space to join!

All money raised will contribute towards the community work of Johnstone Burgh Community Club and Thrive and Belong CIC. There is absolutely no pressure to pay any amount though and it is fine to come along for free 🩷

Please just message either myself or Vic to book 🩷

After a successful ‘taster’ session, the Yoga Programme will return to Keanie Park on Thursday evenings … 🧘 🧘‍♀️ 🧘‍♂️ .. keeping it in the community!

13/06/2026

What a week 🩷

Uninstalled Instagram, out of office on. No phone as much as I could. Just pure family time. Absolute bliss!

Still taking some time off for the next couple of days, but I'll get back re all yoga bookings etc on Monday!

03/06/2026

🌟It’s Volunteers Week! 🌟

Thrive and Belong CIC is a relatively new social enterprise, and there is SO MUCH that goes on behind the scenes to get even a small community organisation like this up and running - IYKYK!

None of this would be possible without the relentless commitment and dedication of two amazing, talented, knowledgeable, skilled and supportive volunteer directors.

This week and every week they deserve to be celebrated. Joanne and Zoey - thank you for all that you do! Thank you for keeping me grounded, focused and for helping me feel supported throughout🩷

02/06/2026

🌞 S o u l R e t r e a t 🌞

It’s time for another Soul Retreat!

This one will celebrate the Summer Solstice and International Day of yoga.

This is your opportunity to embrace the energy of summer - celebrating the light and everything being in full bloom 🌺!

So many soul nourishing activities on offer including yoga, sound bath, reiki, journaling as well as the chance to have a cup of herbal tea and a chat with a lovely group of like minded souls.

📅 Sun 21st June
🕙 10am - 1pm
📍 Eastern Promise, Paisley

Exchange is £75.

❣️ Spaces are extremely limited, so advance booking is needed to secure your space.

Comment “Soul Retreat” and either myself or Debbie will send the booking infro.

27/05/2026

How does yoga make you feel? Bonus points for creative imagery? 😉🩷

23/05/2026

Only in the moment of now can yoga occur 🩷

If you're not in the moment of now, you're not practicing yoga!

21/05/2026

✨ Affirmations ✨

- I am always growing and learning
- Every day I am becoming a better version of myself
- Things are always working out for me
- I am enough
- I love myself, respect myself and accept myself exactly as I am
- Each small step I take towards my goals is worth celebrating
- I am grateful for the good in my life
- I free myself from destructive fear and doubts
- Good things are always coming my way
- I can do anything

Save this for later 🩷

14/05/2026

Save this for later 🩷

13/05/2026

I care that coming to my classes supports you in your life off the mat. I want you to feel empowered to integrate what you learn into your daily life.

I hope you feel part of a supportive community.

And that yoga helps you feel more connected to yourself and the innate wisdom that has already existed within you.

THAT’S the point of yoga. The rest of the stuff is just noise 🩷