http://www.aboveandbeyond.yoga/

Above and Beyond Yoga, Abbey Mill Business Centre, 12 Seedhill Road, Paisley (2026)

12/06/2026

Mindful Movement & the 5 Element Theory: Balancing the Nervous System
Sunday 5th July | 2:00–4:30pm | £25

Join Ravinder for a calming and supportive workshop exploring mindful movement, Qigong and the Eastern medicine approach to balancing the nervous system.

During this 2.5-hour workshop, you will learn more about how the nervous system responds to stress and trauma, including the fight, flight, freeze, fawn and flop responses. Ravinder will introduce the 5 Element Theory and explore how it relates to the body, mind and emotional wellbeing.

The session will include gentle Qigong movements designed to release stress and tension, along with simple acupressure and self-care Shiatsu techniques that you can continue to use at home. The workshop will finish with a heart-centred guided relaxation, allowing time to soften, restore and reconnect.

Blankets, cushions and yoga mats are provided, and a manual is included.

Come along, bring a friend, and give yourself time to release stress and restore balance.

Click link in bio for website and head over to the booking page to secure your spot

22/05/2026

✨ Another May Bank Holiday Weekend ✨

What better time to slow down, reset, and begin to welcome the energy of the incoming summer season ☀️

At Above & Beyond Yoga we’ll be moving through the weekend with practices designed to help you connect to breath, movement, rest, and self-awareness.

🌿 Saturday 10:30am – Seasonal Yoga Flow
A gentle seasonal-inspired practice helping you tune into the shift towards summer energy through mindful movement and breath.

🌙 Sunday 10am – Restorative Yin Yoga (90 mins)
If deep rest and restoration is what your body is asking for, we’ve got you covered. Slow, supported postures designed to calm the nervous system and leave you feeling nourished.

✨ Monday 9:30am – Classical Pilates
Start your week feeling strong, stable, and energised with a beautiful classical Pilates class focused on posture, core strength, and control.

🔥 Monday 6:30pm – Vinyasa Flow Yoga
We finish the long weekend by picking up the pace a little with a flowing, breath-led vinyasa practice to leave you feeling refreshed and ready for the week ahead.

💷 All classes are £10 per session
✨ Class passes & monthly subscriptions also available if you’d like to practice more regularly while saving money at the same time.

Our studio is a warm, welcoming community of like-minded people who simply enjoy moving, breathing, and connecting — and you would be made to feel most welcome 🤍

🌿 Suitable for beginners
🧘 Mats, blankets, bolsters & props all provided

✨ Link in bio will take you directly to our website booking page to reserve your space ✨

15/05/2026

🌿 Join us this weekend on the mat 🌿

We have two beautiful classes coming up — one to energise, one to restore. Here’s what’s on:

Saturday · Seasonal Flow · 10:30am
A creative, breath-led vinyasa practice inspired by the current season. Expect fluid movement that builds warmth, grounds you in the present, and leaves you feeling alive. All levels welcome.

Sunday · Restorative Yin Yoga · 10am
The perfect way to close your weekend. Long-held, supported poses help release deep tension in the body, calm the nervous system, and bring you back to stillness.

Both classes are just £10 — spaces are limited so grab yours while you can.

👉 Book via the link in bio — we’d love to see you there.

08/05/2026

☀️ Mindful Movement & the 5 Element Theory: Summer & the Fire Element ☀️

Join Ravinder for a beautiful summer workshop exploring the vibrant energy of the Fire Element through mindful movement, Eastern medicine theory, qigong, acupressure and guided relaxation.

In this workshop, you’ll explore how the Fire Element connects with joy, warmth, creativity, expression and connection, and how the four Fire meridians can influence balance within the body and mind.

You’ll be guided through gentle qigong movements to help release stress and tension, along with acupressure and self-care shiatsu, before ending with a heart-centred guided relaxation.

A perfect afternoon to pause, reconnect and welcome the energy of summer. 🌻

📅 Sunday 24th May
⏰ 2pm – 4pm
💛 Cost: £20
📍 Above & Beyond Yoga & Pilates Studio, Abbey Mill Business Centre, Paisley

Spaces can be booked through our website — link in bio to the booking page.

FireElement SummerEnergy SelfCareSunday YogaPaisley WellbeingPaisley EasternMedicine MindBodyConnection

28/04/2026

Pilates & Yoga Exploration Session

What better way to spend your May Day Bank Holiday than taking time to invest in your own health, wellbeing and confidence?

Join us at Above & Beyond Yoga and Pilates for a relaxed and welcoming exploration session, designed for anyone who is curious about coming to class but may feel unsure where to start.

This session is perfect if you are completely new to yoga or Pilates, returning after time away, or simply wanting to experience our beautiful studio and explore what we offer without the pressure of stepping straight into a regular class.

During the afternoon, we will explore:

✨ Breath work used in both yoga and Pilates
✨ Warm-up and mobility exercises to prepare the body
✨ A selection of standing, seated and lying down positions
✨ Common movements and postures you may experience in class
✨ How to use studio props to support your practice

We will introduce elements of Vinyasa Yoga, where breath and movement are linked together in a flowing practice, helping you build confidence with movement, transitions and working at your own pace.

We will also explore Yin Yoga, a slower, quieter practice where postures are held for longer with the support of props, encouraging stillness, softening, rest and self-care.

The session will also include an introduction to Classical Pilates, using Joseph Pilates’ principles of concentration, control, centring, precision, breath and flow. You will explore Pilates exercises that support posture, core strength, mobility and mindful movement.

You’ll also have the chance to try our studio props, including blocks, bolsters, straps, cushions, balls, bands and other supportive equipment, and learn how they can aid comfort, alignment, accessibility and confidence.

May Day Bank Holiday, Mon 4th May
Time: 1pm – 4pm
Cost: £30

Everyone who attends will receive 20% off our class passes or unlimited monthly subscription, helping you continue your practice with us.

Come along, move, breathe, explore and feel more confident about joining us in class.

Book via the link in bio.

13/04/2026

✨ Top Benefits of Pilates ✨

Thinking about trying Pilates or already enjoying your practice? Here are some of the key benefits that keep people coming back to the mat again and again 👇

🌿 1. Builds Core Strength
Pilates focuses on your deep core muscles—supporting your spine, improving stability, and helping you move with more control in everyday life.

🌿 2. Improves Posture
Through mindful movement and alignment, Pilates helps you become more aware of how you hold your body—encouraging better posture and reducing strain.

🌿 3. Increases Flexibility & Mobility
Gentle, controlled movements help lengthen and strengthen muscles at the same time, improving your overall range of motion.

🌿 4. Supports Injury Prevention & Recovery
Low-impact and adaptable, Pilates is ideal for building strength safely and supporting recovery from injury (with the right guidance).

🌿 5. Enhances Mind–Body Connection
Pilates encourages you to move with intention—connecting breath and movement to help you feel more present and grounded.

🌿 6. Reduces Stress & Promotes Wellbeing
Focusing on breath and slow, controlled movement can help calm the nervous system and leave you feeling more relaxed and balanced.

🌿 7. Suitable for All Levels
Whether you’re a complete beginner or more experienced, Pilates can be adapted to meet you where you are.

💛 It’s not just exercise—it’s a practice that supports your whole body and mind.

If you’ve been thinking about starting, this might be your sign ✨

• 60 minutes
• £10 per class
👉 Book your space,click link in bio to booking page on our website

We’d love to welcome you into our studio and support you in starting—or maintaining—your Pilates practice 💛

04/04/2026

Easter weekend is here 🌸🐣✨
With spring in the air and a little extra time to slow down, you may wish to use this downtime to explore some lovely self-care practices and invest in your health and wellbeing.

At Above & Beyond Yoga, we have a beautiful selection of beginner-friendly classes across the weekend to help you move, breathe, rest and reconnect with yourself.

Here’s our Easter weekend timetable:

Easter Sunday at 10:00am — Restorative Yin Yoga (1 hour 30 minutes) 🕯️
A deeply calming and nourishing practice designed to help you fully slow down. Expect long-held supported postures, stillness, rest and release — perfect if your body and mind are asking for softness, space and deep relaxation.

Easter Monday at 9:30am — Pilates 🌿
A gentle but effective class to build strength, improve posture, support your core and leave you feeling stronger and more connected in your body.

Easter Monday at 6:30pm — Vinyasa Yoga ✨
A flowing breath-led practice that helps to build strength, improve flexibility and create a sense of balance and ease as you move from one posture to the next.

All classes are suitable for beginners, all classes are £10, and everybody is very welcome.

As everything around us begins to bloom this spring, perhaps this is the perfect time to consider what you need to help yourself bloom too. 🌸

Click the link in bio to head to the website and access the booking page.

03/04/2026

Easter weekend is here 🌸🐣✨
With spring in the air and a little extra time to slow down, you may wish to use this downtime to explore some lovely self-care practices and invest in your health and wellbeing.

At Above & Beyond Yoga, we have a beautiful selection of beginner-friendly classes across the weekend to help you move, breathe, rest and reconnect with yourself.

Here’s our Easter weekend timetable:

Saturday at 10:30am — Seasonal Flow Yoga 🌷
A lovely uplifting practice inspired by the energy of the season. Expect mindful movement, gentle strength building, stretches, mobility work and breath awareness to help you feel refreshed, grounded and re-energised.

Easter Sunday at 10:00am — Restorative Yin Yoga (1 hour 30 minutes) 🕯️
A deeply calming and nourishing practice designed to help you fully slow down. Expect long-held supported postures, stillness, rest and release — perfect if your body and mind are asking for softness, space and deep relaxation.

Easter Monday at 9:30am — Pilates 🌿
A gentle but effective class to build strength, improve posture, support your core and leave you feeling stronger and more connected in your body.

Easter Monday at 6:30pm — Vinyasa Yoga ✨
A flowing breath-led practice that helps to build strength, improve flexibility and create a sense of balance and ease as you move from one posture to the next.

All classes are suitable for beginners, all classes are £10, and everybody is very welcome.

As everything around us begins to bloom this spring, perhaps this is the perfect time to consider what you need to help yourself bloom too. 🌸

Click the link in bio to head to the website and access the booking page.

02/04/2026

Easter Weekend at Above & Beyond Yoga 🌿🐣✨

Take some time for yourself this Easter weekend and join us in the studio for movement, breath, strength, rest and reset.

Our Easter weekend classes:
Friday 7:30am — Gentle Flow
Friday 5:30pm — Pilates
Saturday 10:30am — Seasonal Yoga
Sunday 10:00am — Restorative Yin

Whether you are looking to ease into your weekend, build strength, reconnect with your body or completely unwind, we have something beautiful waiting for you.

Come along and move with us in our warm and welcoming studio in Paisley.
Using link in bio to book your space on our website

19/03/2026

Spring Equinox 🌿✨
Tomorrow marks the Spring Equinox — a beautiful point of balance in the year, where day and night are almost equal. It reminds us of the harmony between light and dark, action and rest, effort and ease.

In yoga, this seasonal shift invites us to gently move out of winter’s slower, heavier energy and begin to awaken the body and mind for spring. It is a time to create warmth, restore balance and welcome fresh momentum.

At this time of year, it can be supportive to embrace:
✨ Breathwork for balance — try Alternate Nostril Breathing to steady and centre your energy
✨ Movement that awakens — Sun Salutations, twists and gentle heart openers to shake off stagnation
✨ Balancing postures — Tree Pose or Half Moon to reflect the equinox theme of equilibrium
✨ Fresh intention — take a moment to ask yourself what you want to grow, nurture or begin this season

Winter asked us to rest.
Spring asks us to bloom. 🌼

So take a breath, move with intention, open your heart and consider:
What seeds do you want to plant for the season ahead?

Above and Beyond Yoga

12/06/2026

22/05/2026

15/05/2026

08/05/2026

28/04/2026

13/04/2026

04/04/2026

03/04/2026

02/04/2026

19/03/2026

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