Hilary Valentine Holistic

03/09/2026

Massage therapy can help relieve migraines by reducing muscle tension, lowering stress hormones, improving circulation, and stimulating the body’s natural pain-relief mechanisms.

With most conditions, there will be specific essential oils that have been proven to be extremely effective in alleviating symptoms and minimizing the effects of conditions, improving quality of daily life and in some cases reducing the need for pain relieving medication. As always, essential oils must be used with care, and as a qualified clinical aromatherapist, I can determine what would work best for you and be aware of any contraindications

As with anything you do to help yourself and promote healing and health, both mental and physical – you send a message to yourself that you are worth time and effort, that you value self care and that you are trying to help yourself, and that in itself can be so powerful and hugely beneficial.

01/09/2026

Today until 7th September is migraine awareness week

As a chronic complex migraine sufferer, bringing awareness to this subject is very important to me. I thought it would be good to have a chat and explain how massage can benefit migraines, relieving pain and preventing episodes

Messages are always open for queries or enquiries on how we can help lessen your pain ✨

19/08/2026

Find out more about essential oils 🌱
Swipe for some insights on lemon essential oil➡️

‼️ please remember, whilst aromatherapy oils are natural and great for all kinds of healing - they are also potent and can be harmful unless used under the guidance of a qualified aromatherapist

14/08/2026

I bet you never knew this could help chronic pain…

Here is one of the hidden benefits of massage, and it’s one that’s not advertised often enough!

Massage can help reduce discomfort and improve mobility, making day to day tasks that bit easier ✨

Along with helping the physical aspects of chronic pain, massage can also alleviate anxiety and stress, and improve sleep quality 💤

12/08/2026

Follow for more information on the hidden benefits of massage ✨

More specifics to follow

09/08/2026

07/08/2026

Find out more about essential oils 🌱
Swipe for some insights on eucalyptus essential oil➡️

‼️ please remember, whilst aromatherapy oils are natural and great for all kinds of healing - they are also potent and can be harmful unless used under the guidance of a qualified aromatherapist

04/08/2026

New month, new mantra! As we enter August, here is a mantra to keep in mind each day✨

Life experience really is about what you focus on – and the good news is, that can be changed, created and re-directed. So, if you are more likely to be of a pessimistic disposition, try a month of repeating this mantra – every morning, night and anytime you pass a mirror and let’s see if we can go from half empty to half full!

scotland

24/07/2026

Today is national self-care day, and this is your reminder that self-care is NOT selfish!!

Here are 5 of my best tips for practicing self-care. All very basic and easy to implement, but crucial to your physical, mental, and emotional wellbeing.

Now you know how to do it, just DO IT and you will see the benefits sooner than you think✨

21/07/2026

Find out more about essential oils 🌱
Swipe for some insights on peppermint essential oil➡️

‼️ please remember, whilst aromatherapy oils are natural and great for all kinds of healing - they are also potent and can be harmful unless used under the guidance of a qualified aromatherapist