Recovery Massage

Recovery Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Massage, Medical and health, Get Active Coaching, Paisley.

Sports & remdial Massage Therapist

Helping those who are; Athletes/ gym people/ desk workers/ Chronic pain clients/ General Public

🌿Feel looser, move better, live easier🌿

📍Get Active Coaching Paisley

Our Updated Price List✨Displayed below is our enhanced price guide which shows our different range of treatments that I ...
09/09/2026

Our Updated Price List✨

Displayed below is our enhanced price guide which shows our different range of treatments that I personally offer such as;

Swedish massage - A relaxing style of massage with a softer amount of pressure used to target areas that may hold tension

Deep Tissue massage - A slow massage with a deeper amount of pressure which targets the deeper layers of tissue and muscles as well as releasing trigger points, ideal for those who may suffer pain/injuries/stress!

Sports Massage - Very similar to deep tissue massage however this unique style also includes stretches such as MET/PNF designed to increase range of motion as well as releasing tension/knots!

ADD ONS:
We also give you to the choice to add on Chinese dry cupping/IASTM blading/infrared heat lamp
Which would ultimately enhance the treatment experience and effectiveness 🔥

📲Message the page to book!
📍Paisley

This Weeks remaining availability🤩Spaces available for the following treatments; 🟣Deep Tissue Massage 🟣Swedish Massage 🟣...
08/09/2026

This Weeks remaining availability🤩

Spaces available for the following treatments;
🟣Deep Tissue Massage
🟣Swedish Massage
🟣Sports Massage

You can also add;
✨Chinese Dry cupping with infrared heat lamp
✨IASTM (Blading)
For an extra £5

If you’re interested or want to ask any questions please give the page a message!

📧[email protected]
📍Paisley

Self care 🧖 isn’t always a pretty face mask…Self care is something that most people forget to do but it can be the most ...
06/09/2026

Self care 🧖 isn’t always a pretty face mask…

Self care is something that most people forget to do but it can be the most vital in order to maintain and increase our health and well being, but does it always look like a face mask and a bath?

It can be more simple than that;
✨taking the time to rest
✨having good enough sleep
✨drinking enough water
✨going to the gym
✨meeting with friends/family
✨going a 10/20min walk
💆🏻‍♀️going for a massage

All these simple and easy things can have a huge positive impact on our mental health and well being which prevents burnout and exhaustion!

🍁 THE AUTUMN RESET — £45 🍁✨ 60-minute remedial massage✨ Complimentary cupping✨ Focused treatment based on what your body...
04/09/2026

🍁 THE AUTUMN RESET — £45 🍁

✨ 60-minute remedial massage
✨ Complimentary cupping
✨ Focused treatment based on what your body needs

💆🏻‍♀️Shake off the tension, reset your body and head into autumn feeling your best!

‼️available September 4th - November 1st

Interested in booking?
📲DM the page
📍Unit 15 Abercorn Street, Paisley

Upcoming availability for the next few weeks✨If you’re interested in booking and want specific dates/times give us a DM ...
01/09/2026

Upcoming availability for the next few weeks✨

If you’re interested in booking and want specific dates/times give us a DM ASAP as spaces fill up quick! 🙌🏻

📍Unit 15, Abercorn Street, Paisley
📧[email protected]

✨Next Few weeks remaining availability✨🤔Interested in booking in? Give us a DM telling us which day & time you’re intere...
10/08/2026

✨Next Few weeks remaining availability✨

🤔Interested in booking in? Give us a DM telling us which day & time you’re interested in booking in for and we will do the rest

📍Unit 15 Abercorn Street, Paisley
📧[email protected]

‼️UPDATED AUGUST AVAILABILITY‼️🗓️Starting Tuesday 4th to Tuesday 25th of August 📲If you are interested in booking a Deep...
01/08/2026

‼️UPDATED AUGUST AVAILABILITY‼️

🗓️Starting Tuesday 4th to Tuesday 25th of August

📲If you are interested in booking a Deep Tissue/Sports/Swedish Massage please DM the page to book or make any enquiries

📍where to find us? Unit 15, Abercorn Street, Paisley

📧[email protected]

29th of July - 19th of August Availability ✨ TUESDAYS are now available! If you’re interested in booking for a deep tiss...
28/07/2026

29th of July - 19th of August Availability ✨ TUESDAYS are now available!

If you’re interested in booking for a deep tissue/sports Massage please DM this page! 💆🏻‍♀️

🗓️First come, first serve basis, if you see a time/day that suits please reach out ASAP to secure an appointment

📍Unit 15 Abercorn Street, Paisley

28/07/2026

Absolute Bliss 💕Nothing like a monthly Deep Tissue treatment to get you chilled and back to feeling like YOU again✨

📲DM TO BOOK
📍Unit 15, Abercorn Street, Paisley

💭 Sports Massage: Myths vs Facts❌ Myth: Sports massage is only for athletes.✅ Fact: Sports massage can benefit anyone ex...
25/07/2026

💭 Sports Massage: Myths vs Facts

❌ Myth: Sports massage is only for athletes.
✅ Fact: Sports massage can benefit anyone experiencing muscle tension, stiffness, or aches—whether you go to the gym, work at a desk, or have a physically demanding job.

❌ Myth: It has to be painful to work.
✅ Fact: While some techniques can be uncomfortable, massage doesn’t

have to be painful to be effective. Treatment should always be tailored to your comfort and goals.

❌ Myth: Sports massage removes all “knots” in one session.
✅ Fact: Muscle tension often develops over time. Depending on the cause, it may take more than one treatment alongside movement, stretching, strengthening, and self-care.

❌ Myth: Massage “flushes out lactic acid.”
✅ Fact: Lactic acid is naturally cleared from your body within hours after exercise. The benefits of sports massage are more likely related to reducing muscle tension, improving short-term flexibility, decreasing soreness for some people, and promoting relaxation.

❌ Myth: If you’re sore after a massage, it means it worked.
✅ Fact: Some people experience mild soreness after treatment, but this isn’t a sign of how effective the massage was. The aim is to help you move and feel better—not leave you in pain.

❌ Myth: One massage will permanently fix your pain.
✅ Fact: Massage can be an excellent tool for managing muscular pain and tension, but long-term results often come from combining treatment with exercise, good recovery, and healthy lifestyle habits.

✨ Sports massage isn’t about “fixing” your body—it’s about supporting your recovery, reducing muscle tension, and helping you move more comfortably.

Address

Get Active Coaching
Paisley
PA34AT

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm
Sunday 10am - 7pm

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