Michelle Collins The 1:1 Diet by Cambridge Weight Plan Consultant

26/05/2024

26/05/2024

This young lady has done me super proud. She’s motivated had hard times but she has struggled through it and what a result three stone in 10 weeks you should be super proud of yourself motivation pays off well done that girl

06/10/2023

NEW TASTER PACK

Would you like to sample
The 1:1 Diet products to see what they taste like?
We have put together a Taster Pack of our 6 most popular products for you to try.

Click the link below and order one today for only £9.99.
Once you know how delicious they are, you'll want some more!

https://www.one2onediet.com/MCollins/taster-pack

Just give me a call and you'll get £10.00 off your first order.

Michelle Collins
07765162659
[email protected]

30/07/2023

Great things take time so no need to rush it especially when you are struggling.
You can only do what you can do. Anything is better than nothing.

It’s always better to approach things at a pace that you know is sustainable.
Take it one day at a time, one meal at a time.
Forward is forward no matter the speed.

Have you considered going up a Step or 2 when struggling?
Adding some extra healthy calories doesn’t slow things down, it does the opposite, it helps keep you on plan.
Always remember the fastest Step is the Step you can stick to!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

28/07/2023

𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐞𝐚𝐬𝐲 𝐚𝐧𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐞𝐟𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞.

𝐈𝐟 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐢𝐭, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐢𝐭!

𝐀𝐍𝐃

𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲 💫

13/07/2023

What can I say about this determined and focused young lady she has been absolutely amazing  I had the pleasure of giving her five stone award this morning
How determined is she she wants to lose another stone I’m behind you all the way you are my star. Well done 👍🏻 

02/07/2023

🌴☀️𝐇𝐞𝐥𝐥𝐨 𝐉𝐮𝐥𝐲☀️🌴

𝐎𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐭𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐲𝐨𝐮...

𝐃𝐚𝐲 𝟏: 𝐇𝐚𝐯𝐞 𝐚 𝐦𝐢𝐬𝐬𝐢𝐨𝐧

𝐎𝐧 𝐝𝐚𝐲 𝐨𝐧𝐞, 𝐥𝐚𝐲 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐦𝐨𝐧𝐭𝐡.

𝐌𝐚𝐤𝐞 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐚𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐝𝐞𝐞𝐩𝐞𝐫 𝐬𝐥𝐞𝐞𝐩, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬?

𝐓𝐫𝐲 𝐭𝐨 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐭𝐡𝐫𝐞𝐞 𝐠𝐨𝐚𝐥𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐚𝐜𝐤.

𝐃𝐨𝐢𝐧𝐠 𝐬𝐨 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.

#𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭 #𝐣𝐮𝐥𝐲𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

01/07/2023

This July, stay motivated and achieve your goals!

✅️ Stay on plan
✅️ Stay connected to your consultant

30/06/2023

🥡🍛🍕FRIDAY NIGHT 🍛🥡🍕

Friday nights and weekends are alwaya tough at the beginning. A lot of people would normally have a takeaway, or ‘treat night’ and it can give you the right hump that you can’t do that.

Some tips....

1. Tell yourself - why are you losing weight? How will you feel when you get there? What’s the ultimate goal? It’s all so much better and more important than a takeaway!

2. Remind yourself that the satisfying feeling of a takeaway is VERY temporary. As soon as it’s done (and likely before that even!) you’ll feel yucky and guilty.

3. DRINK. Glug the water and fill yourself up on that so you’re less tempted to pick - perhaps even have some sparkling water with some water flavouring added!

My biggest tip, is don’t eat off plan SPONTANEOUSLY. The lack of control and impulsiveness can really bring you down and knock your confidence. You’ll feel SO good for saying no and not being knocked!

YOU GOT THIS!!

Tonight I am having a pamper to take me away from the kitchen 🧖🏼‍♀️

21/06/2023

Did you know you can freeze our Smoothies to make deliciously refreshing ice cream?! Simply, make your Smoothie, pour it into a tub and freeze for a minimum of 6-8 hours, then enjoy within 24 hours 😊

We have four tasty flavours:
🍓Strawberry & Banana Oats
🍒 Cherry & Strawberry
🍏 Blackcurrant & Apple
🍫 Chocolate & Cherry

This guilt-free ice cream tastes great and is:

✅ Nutritionally complete
✅ High protein
✅ High in 25 vitamins & minerals

Tag someone in the comments below who you know will love to try this!

NB The Shake 'N' Go products can’t be frozen in their packaging (i.e the outer tetra packaging with the lid) because they might split or burst. It’s best to pour into a mould or container before placing in the freezer.
We advise to consume the frozen Smoothies, Shakes, or Shake 'N' Go's within 24 hrs of placing in the freezer.
If these frozen products melt, there's a good chance they won't have their usual texture – so advise dieters to eat them quickly.

01/06/2023

🌸 Hello June 🌸

🍑New Day, New Month, New Beginning. A brand new month for you to set a new goal and smash it!

☀️How will you be making June yours? What would you like to lose this month? 👙