Be At One Healing with Horses

04/06/2026

Part 2 - Following on from the first 'Assessing your Breathing Video' check out this video to find out what your result shows.

Remember breathing habits can be retrained! 🫁

What can you do if your control pause is low?

✅ Awareness - start by observing your breathing, is it fast, slow, shallow, deep, through the nose or mouth, does it change depending on what you are doing? Awareness is the first step to help implement change

✅ Switch to nose breathing - our nose is designed for breathing through, day and night, many people find that switching to nose breathing supports healthier breathing habits. This is something that can be worked with if you currently have difficulty doing this.

✅ Book a Breathing Assessment & Reset Plan - start to understand your breathing patterns and kick off with new improved breathing habits to get you on the path to wellness.

Find out more: www.beatonehealing.com

Breathe well,
Be well,
Kate ✨💗

This information is for educational purposes only and is not intended as medical advice.

02/06/2026

Part 1: How can I check my own breathing? 🫁

You may have seen the post with symptoms of poor breathing (if not you can check my pinned posts). If some of the signs felt familiar, you might be curious whether your breathing habits are playing a role.

If so, you can try this simple test to explore your own breathing✅

The Control Pause test is a comfortable breath hold time 👃🏻

After a normal exhale, pinch your nose and hold your breath (with your mouth closed) and time until you feel the first sensation in your body that you need to breath ⏱️

Make sure you are sitting upright in a straight backed chair, and have rested for a few minutes before commencing the test (and are comfortable with holding your breath!) 🪑

When you resume breathing your breathing rate should be the same as when you started 🤗

Stay tuned for the next video to find out what your result means! If you can't wait - get in touch! 🙌🏻

This information is for educational purposes only and is not intended as medical advice.

01/06/2026

Monday Mantra

"I choose peace over anxiety"

Have a harmonious week 🙏🏻💗✨ 🐎

# #

27/05/2026

27/05/2026

Go to www.beatonehealing.com/equestriansrestorativebreathing for more information or check bio for links 💗🐎

# #

26/05/2026

Do you have any symptoms of poor breathing? 👀

Breathing affects every aspect of our lives including our relationship with our horses 🐎

The way we breathe influences our nervous system, posture, focus, energy, and emotional state — and our horses feel every bit of it! 💥

When we slow down, soften, and breathe with intention, we create calm, trust, and connection in the saddle and on the ground.

Horses mirror our energy, making breath one of the most powerful tools we have for communication, partnership, and presence ✨

Check out my website (link in bio) or stayed tuned for another test you can do to check how well you are breathing 🫁

www.beatonehealing.com

Breath well, be well 🙏🏻💗

25/05/2026

Inhale Confidence 🕊️

Exhale Fear 🧘🏻‍♀️

Take a moment to centre yourself with some calming breathes to start the week 🙏🏻

Breathing through your nose take a gentle inhale, then a slight pause, and a gentle, longer exhale

Repeat until you feel calmer

Repeat the mantra if it resonates 💓

Have a beautiful week ☀️

Curious how your breathing habits might be affecting your health, anxiety, or stress levels? Check out my website: https://www.beatonehealing.com/equestriansrestorativebreathing

24/05/2026

Hope for those in the UK everyone is keeping cool - it's scorchio! ☀️

Did you know if you have poor breathing heat can affect you more strongly?

Some people may struggle with heat, and their breathing can be a contributing factor 🧐

I remember when I was younger after a riding lesson on a really hot day I nearly fainted! 🥵

Little did I know if I had better breathing it would not have affected me as badly… 🫁

The body relies on efficient breathing to help regulate temperature and maintain oxygen delivery during heat stress.

When breathing is already compromised, the body has less reserve capacity to handle additional strain from heat.

Read more about how your breathing can affect you: www.beatonehealing.com

Get in touch if you'd like to chat ☺️

Take care
Kate xx

18/05/2026

Breathe in strength 🕊️

Breath out worry 🧘🏻‍♀️

Take a moment to centre yourself with some calming breathes to start the week 🙏🏻

Breathing through your nose take a gentle inhale, then a slight pause, and a gentle, longer exhale.

Repeat until you feel calm.

Repeat the mantra if it resonates 💓

Have a beautiful week ☀️

Curious how your breathing habits might be affecting your health, anxiety, or stress levels? Check the link in bio.

13/05/2026

Sometimes I forget just how far I’ve come in improving my breathing habits… 🤸🏻‍♀️

Better breathing has changed so much for me — from my energy and sleep to my focus, stress levels, and overall wellbeing 🧘🏻‍♀️

When we are calmer and confident through functional breathing, our horses are calmer and confident too 🐎

When we feel more connected to ourselves, we naturally feel more connected to our horses 💕

If you’re curious about your own breathing habits and how they may be affecting your health, check out https://www.beatonehealing.com/equestriansrestorativebreathing to learn more 🫁

Breathe well, be well ✨
Kate