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Nicole Ryan Foot Health, Partington (2026)

10/06/2026

🦶 World Diabetes Week – Looking After Your Feet Matters 💙

If you have diabetes, taking care of your feet is one of the most important things you can do for your health.

Diabetes can affect circulation and reduce sensation in your feet, meaning small cuts, blisters or injuries may go unnoticed and can take longer to heal. Regular foot care and early intervention can help prevent serious complications.

✅ Top Foot Health Tips for People with Diabetes:

👣 Check your feet every day for cuts, blisters, redness, swelling or changes in colour.

🧼 Wash and dry your feet thoroughly, paying particular attention between the toes.

🧴 Moisturise dry skin to help prevent cracking (but avoid applying cream between the toes).

🧦 Wear well-fitting footwear and clean, comfortable socks to reduce rubbing and pressure points.

✂️ Take care when trimming your nails. If you struggle to reach your feet or have poor eyesight, seek professional help.

🔥 Avoid hot water bottles, heated blankets or placing feet too close to radiators, as reduced sensation can increase the risk of burns.

🚭 If you smoke, consider seeking support to stop, as smoking can further reduce circulation.

📞 Don’t ignore any wounds, ulcers, swelling, redness or signs of infection – seek advice promptly.

💙 Regular foot health appointments can help identify potential problems before they become serious. Prevention is always better than cure.

If you have diabetes and would like professional foot care in the comfort of your own home, please get in touch:

📞 07837 842649
📧 [email protected]

Mobile Foot Health Practitioner providing routine foot care, diabetic foot assessments, nail care, corn and callus reduction, verruca treatment and general foot health advice.

💙🦶

10/06/2026

Improve Toe Mobility: A 6-Step Guide!

We are DELIGHTED to hear that this post alone has helped so many of you, for that reason it’s being shared again (& again)! Dedicated just 5 mins per foot each day, you’ll feel relief after performing these moves 😊

Struggling with stiff, immobile toes?
Discover a practical and effective 6-step guide designed to boost your toe mobility, providing you with a path towards improved flexibility and strength. 💪

Step 1: Hold your foot with one hand and pull your toes away from the toe joints, repeat this for all toes.

Step 2: Bend your lesser toes and big toe in opposite directions, as far as you can, making sure your lesser toes are flattened for full lengthening of the extensors.

Step 3: Stabilise your foot and with your other hand, pull your big toe away from your 2nd toe.

Step 4: Pull out your big toe and gently rotate the toe to decompress the joint.

Step 5-6: Get as many fingers you a between your toes, starting with the 1st and 2nd toe, then gently move your toes in a circular motion.

Incorporate this structured routine into your daily schedule, dedicating both morning and evening sessions to this essential practice.

Lock in 7 days & see how your feet feel after this period! ☺️

09/06/2026

👣 HOME VISIT FOOT HEALTH PRACTITIONER 👣

☀️ Limited June appointments remaining – July diary now open! ☀️

Professional foot health treatments in the comfort of your own home, helping you keep your feet healthy, comfortable and pain-free.

✅ Nail cutting and filing
✅ Thickened nail reduction
✅ Corn removal
✅ Callus and hard skin reduction
✅ Cracked heel treatment
✅ Diabetic and elderly foot care
✅ Fungal nail management
✅ Ingrown toenail care
✅ Foot health assessments and advice
✅ Routine foot care and maintenance

🏡 Home visits available across:

📍 Altrincham
📍 Hale
📍 Sale
📍 Lymm
📍 Grappenhall
📍 Thelwall
📍 Glazebrook
📍 Irlam
📍 Urmston
📍 Partington
📍 Carrington
📍 Flixton

…and surrounding areas.

Whether you’re struggling with painful corns, hard skin, thickened nails, cracked heels or simply need routine foot care, I’m here to help.

📅 Limited June availability
📖 July diary now open

📞 07837 842649
📧 [email protected]

Please message, call or email to book an appointment or discuss your foot care needs.

Nicole Ryan
Home Visit Foot Health Practitioner

02/06/2026

☀️ SUMMER FOOT HEALTH APPOINTMENTS AVAILABLE ☀️

👣 Mobile Foot Health Practitioner 👣
Professional foot care in the comfort of your own home.

As sandal season arrives and summer holidays approach, now is the perfect time to get your feet looking and feeling their best.

Services Include:

✔️ Nail Cutting & Filing
✔️ Corn & Callus Reduction
✔️ Cracked Heel Treatment
✔️ Thickened Nail Care
✔️ Fungal Nail Management
✔️ Ingrown Toenail Care
✔️ Diabetic Foot Checks
✔️ General Foot Health Assessments
✔️ Foot Care Advice & Education

Whether you’re struggling with painful feet, finding it difficult to manage your own foot care, or simply want healthy, comfortable feet for the summer months, I’m here to help.

📍 Areas Covered:
Altrincham • Hale • Hale Barns • Sale • Timperley • Lymm • Grappenhall • Thelwall • Glazebrook • Irlam • Urmston • Partington • Carrington and surrounding areas.

🏡 Mobile appointments available for all ages.

📅 Currently taking bookings for June and July.

☎️ Call or Message: 07837842649
📧 Email: [email protected]

☀️ Enjoy summer with healthy, comfortable feet! ☀️

Please feel free to recommend my services to family, friends and neighbours who may benefit from professional foot care at home. 👣💙

01/06/2026

Don’t Let Bunions Hold You Back!

Are your toes starting to lean inwards? It might be the early stages of bunions. But fear not! With the right exercises, you can turn the tide and reclaim your foot health. Just ask the thousands who’ve found success with our workshops each year!

🔍 Take a look at the stages of bunions in the images above. Do your feet resemble any of them? If so, it’s not too late to start your journey towards better foot function. Let’s reverse the trend together!

Image explained:

- The image resembles the 4 major stages of bunions.
- The red resembles the common pain areas

Do you have pain in these areas?

Check out our Bunion Workshop, shared on our stories!

28/05/2026

Roger the Bowie Pug keeping cool by barking at the air and rolling around in black plastic 😳😂

22/05/2026

NEW CLIENT STORY 👣

This gentleman came to see Chelsey with a long-standing painful corn that he had been treating himself with medicated corn rings/plasters. Unfortunately, the acid inside these products had started to destroy the healthy surrounding skin, leaving the area badly macerated and irritated. 🤦🏻‍♀️

After careful treatment today, he walked away pain free 🙌
However, due to the chemical burn caused by the corn plaster, we’ll be reviewing him again next week to allow the damaged skin to dry out and recover properly.

We also discussed:
✔️ Regular routine treatment
✔️ Pressure management
✔️ Orthotics to reduce friction and recurrence
✔️ Avoiding medicated corn plasters in future

Corns are usually a symptom of pressure and friction — simply burning the skin rarely fixes the underlying cause.

Please don’t try to “DIY” painful corns with acid treatments. They can often create far more problems than the original corn itself.

📍Professional foot care treats the cause, not just the symptom

01482 627298

Chelsey Foot Health Hessle

21/05/2026

📍 MOBILE FOOT HEALTH PRACTITIONER 📍

Professional foot health services in the comfort of your own home 👣

Now taking bookings for June!

Covering:
Altrincham, Hale, Sale, Lymm, Grappenhall, Thelwall, Glazebrook, Irlam, Urmston, Partington and surrounding areas.

Foot Health Services Include:
✔️ Nail care
✔️ Corns & callus treatment
✔️ Fungal nail & skin infections
✔️ Ingrown toenails
✔️ Diabetic foot health
✔️ Elderly foot care

Healthy Heels, Happy Soles 💚

To book an appointment or make an enquiry:

📞 07837842649
📧 [email protected]

19/05/2026

How strong are your feet?

A house relies heavily on the workmanship & conditions of its foundations (the part underneath the building), during this process if corners are cut, the house will need constant maintenance. The life of the house is cut short if the foundation is weak.

Similarly to the house analogy, our bodies rely on our feet. We believe that our feet act just like the foundation to a building, poor foot function will travel up the body & instead of cracks appearing we will see aches & pains, poor movement patterns & more.

Simply put, our feet carry us throughout the day & are key to longevity & performance.

Two fun questions we often ask:

1. What are the negatives to training your feet?

2. Why do we treat our feet so differently to the rest of our body when it comes to training & mobility work?

Let’s make having strong feet cool & dysfunctional feet a thing of the past!

19/05/2026

✨ Why Ongoing Training & CPD Matters ✨

As a Foot Health Practitioner, learning never stops — and that’s exactly how it should be. 👣

I’m proud to recently have passed an online First Aid CPD course in Clinical Emergencies, alongside continuing my professional development throughout the year with:

📚 Around 8 CPD Zoom training sessions annually with the College of Foot Health and other Foot Health institutions
👩‍⚕️ 2–3 in-person clinical training courses each year at the college
🩺 Learning new skills, refreshing techniques, and staying up to date with best practice in foot health care

Why is this important? Because ongoing training means I can continue to provide the safest, most effective and professional care possible for my patients.

CPD helps ensure:
✔ Knowledge and skills stay current
✔ Safe and effective treatment techniques
✔ Continued improvement in patient care
✔ Confidence in recognising concerns that may need referral or further support
✔ High standards of hygiene, infection control and clinical practice

Healthcare is always evolving, and I believe patients deserve a practitioner who is committed to continually learning and improving. 💙

Thank you for continuing to support my small business and trusting me with your foot health care. 👣✨

Nicole Ryan Foot Health

10/06/2026

10/06/2026

09/06/2026

02/06/2026

01/06/2026

28/05/2026

22/05/2026

21/05/2026

19/05/2026

19/05/2026

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