JumpStart Food and Fitness

JumpStart Food and Fitness 1-1 Personal training, fitness classes, and charity projects: changing the lives of families who liv Hey I'm Jane!

I'm passionate about helping us get fit and active through healthy, sustainable lifestyles - there are no quick fixes here!

1-1 mobile personal training, builds stronger and fitter bodies and minds - I train you at a time and place that suits you

My small and friendly outdoor exercise classes around Bristol get you active, happy and healthy. Showing you how to adapt each move to your confidenc

e level, and meeting some amazing people too! JumpStart is a social enterprise, so we're passionate about making moving more and eating well more accessible to communities who need it the most in Bristol:
We run funded fitness and nutrition projects with families who live in tower blocks across the city. So as you’re getting fit and feeling amazing, know that you’re also helping to change someone else’s life for the better.

Jumpstart Kids at Easton Community HubRoasted BBQ’d corn on the cob, slathered in butter, sprinkled with smoked paprika ...
19/06/2026

Jumpstart Kids at Easton Community Hub

Roasted BBQ’d corn on the cob, slathered in butter, sprinkled with smoked paprika and a squeeze of lime

No pizzas or cupcakes here.
Our food education is full of colour, texture, flavour, adventure

Because when we try to win our kids off the beige stuff, you must make the healthy stuff sing

And as I fished totally devoured sweetcorn husks out of the grass at the end of the session,
I knew this one was a big hit 🤩

Tried the “bring a friend” session at CrossFit Henleaze today and I genuinely love doing things like thisAs a coach, I t...
18/06/2026

Tried the “bring a friend” session at CrossFit Henleaze today and I genuinely love doing things like this

As a coach, I think it’s really important to keep stepping outside your own four walls and experience different environments, coaching styles and ways of doing things.

It keeps me connected with what’s happening locally, helps me continue learning, and keeps my own coaching skills sharp

We never stop being a student.
The more I learn, the more I can bring back to my own clients

Also…..
there’s something quite nice about being the one getting coached for a change 🫶

Strong isn’t just about lifting heavier weightsIt’s about building confidence, resilience, energy, and proving to yourse...
16/06/2026

Strong isn’t just about lifting heavier weights

It’s about building confidence, resilience, energy, and proving to yourself what you’re capable of - outside the gym as well as in

We deserve to take our space
feel powerful
and get stronger x

One of the biggest reasons my clients love training here isn’t just the workoutsit’s the space 🫶No busy gym floorNo feel...
15/06/2026

One of the biggest reasons my clients love training here isn’t just the workouts
it’s the space 🫶

No busy gym floor
No feeling like people are watching
No worrying about what you look like or whether you’re doing it right

Just you and me
in a bright, airy, private studio

Focus on yourself without distractions, comparisons or judgement

Train with confidence,
ask questions,
make mistakes,
celebrate your progress in a space that feels safe and supportive x

Mt Toubkal (4167m)Mt Timzguida (4089m)Mt Ras Ouanoukrim (4083m)
11/06/2026

Mt Toubkal (4167m)
Mt Timzguida (4089m)
Mt Ras Ouanoukrim (4083m)

Final days are usually a sad state But a group of us with evening flights nailed this one🏃‍♀️ Started the day with a 5k ...
10/06/2026

Final days are usually a sad state
But a group of us with evening flights nailed this one

🏃‍♀️ Started the day with a 5k with surprisingly fresh legs

🌵 Then off to the Agafay Desert for quad biking

Turns out
I ride a quad bike like an absolute grandma.
With 10 hours to go until our flight and doubts we might make it I left mine in the desert and hitched a backie with our guide 🤦🏼‍♀️😂

Next, some very special tattoos:

Yallah yallah!
Let’s go let’s go!

A phrase our incredible guides used throughout the week to get us safely up and down the mountains, and one I’ve used for years with both myself and my clients when it’s time to do the scary stuff

Then it was goodbye to some legends
Only 4 days together, but the travel bonds form quickly and run deep

Until the next adventure…..
Yallah yallah

Morocco Three Peaks Challenge 🇲🇦Summit Day 🏔️02:15 alarmFelt surprisingly freshQuick breakfast, layers on, head torches ...
09/06/2026

Morocco Three Peaks Challenge 🇲🇦
Summit Day 🏔️

02:15 alarm

Felt surprisingly fresh
Quick breakfast, layers on, head torches and we’re off

A line of tiny lights snaking slowly up the mountain
Above us, a sky full of stars
Almost complete silence

At 0615 we stood on the summit of Mount Toubkal, the highest peak in North Africa
We hit sunrise perfectly 🥹

Back down to the mountain refuge for lunch and to pack
Then a trek back to Marrakesh
12 hours on the move today 🏃‍♀️

Some of the best moments are when we do more than we think we’re capable of

Morocco Day 3 🇲🇦5:30am alarm, 7am startNot the best sleep in a top-level, four-man bunk - 16 of us and all our kit in on...
08/06/2026

Morocco Day 3 🇲🇦

5:30am alarm, 7am start
Not the best sleep in a top-level, four-man bunk - 16 of us and all our kit in one room

But SO worth it to stand on two of the highest peaks in North Africa before trekking back to the refuge to rest tired legs and lungs

Trekking through snow, scrambling on hands and knees through screed - and quality chats with quality people as we put one foot in front of the other

Tomorrow is the final push
Right now, we’re back in the refuge
travel admin done, fed, hydrated, and watching the sun set

Morocco Day 2 🇲🇦 We left the busyness of Marrakech to the High Atlas Mountains6 hour trek through Berber villages, windi...
07/06/2026

Morocco Day 2 🇲🇦

We left the busyness of Marrakech to the High Atlas Mountains

6 hour trek through Berber villages, winding valleys and mountain trails towards our refuge at 3,200m

Over 1,500m of climbing, our overnight kit carried by mules

Our mountain refuge: simple bunk rooms, shared spaces, hearty tagine while we swap with strangers who all chose to be here

Keeping it real, terrible timing but my period arrived today
All about being prepared and organised
Periods don’t stop adventure 🙌🫶

You can build resilience in the gym

But sometimes it’s leaving behind the familiar and discovering what you’re capable of

When life gets a little quieter and a little tougher

Tomorrow, two 4,000m peaks

🇲🇦 Morocco Day 1Arrived at our beautifully authentic Riyadh last night Started this morning with breakfast on the roofto...
06/06/2026

🇲🇦 Morocco Day 1

Arrived at our beautifully authentic Riyadh last night

Started this morning with breakfast on the rooftop and a 4.3-mile run through Marrakesh, doing what I needed to keep myself safe

Then came one of those small moments that’ll stays with me

I passed a group of Moroccan women stretching under a tree. For those few seconds language and culture, didn’t matter
We were simply women - sisters - cheering each other on 🥹

The rest of the day was spent exploring the sights, sounds, smells and colours of this incredible city 🤩

Tonight we meet the team for dinner and orientation

Tomorrow, the mountains begin ⛰️

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