Thankful Flow Yoga

08/05/2026

Not long now until sacred Sunday begins ! Come and unwind with us 🤍

29/04/2026

🌿 Mother’s Circle – Sunday 17th May | 10:00–11:00am 🌿
at The Joff

A gentle space, just for you.

Motherhood can be beautiful, stretching, exhausting, and everything in between… and so often, there’s little time to pause and be held yourself.

This Mother’s Circle is an invitation to slow down, soften, and come as you are. A space to connect with other mothers, share (as much or as little as you feel), and take a moment to land back in your body.

Together we’ll explore gentle practices to support you, which may include:
✨ Grounding and breathwork
✨ Nervous system support
✨ Rest, reflection, and connection

There’s no pressure, no expectations—just a warm, welcoming space where you can be seen, heard, and supported.

Whether you’re craving connection, a moment of calm, or simply some time for you… you are so welcome here 🤍

If this feels like something you need, I’d love to have you join us.

Book below x

https://thankfulflow.simplybook.it/v2/

29/04/2026

✨ Sacred Sunday – 10th May | 10:00–11:30am ✨

Life can feel full, busy, and at times overwhelming… and it’s so easy to place yourself at the very bottom of the list.

As a mum of two boys, I understand how important it is to carve out space to move your body, breathe deeply, and simply be.

This Sacred Sunday, I invite you into a gentle, nurturing space to come back home to yourself.

Through embodied yoga, we’ll explore:
🌿 Nervous system awareness (informed by polyvagal theory)
🌿 Chakra and element-based practices
🌿 Embodiment and mindful movement

This isn’t about doing anything perfectly. It’s about softening, feeling, and reconnecting in a way that feels supportive and real for you.

Community is at the heart of these sessions. There’s something truly powerful about gathering with others who are also choosing to slow down, turn inward, and show up for themselves. You’ll be held in a warm, welcoming space where you can arrive exactly as you are.

Whether you’re looking to release tension, regulate your nervous system, or simply pause from the noise of everyday life… you are so welcome here 🤍

If this is calling to you, I’d love for you to join us.

Book your space here:
https://thankfulflow.simplybook.it/v2/

27/04/2026

✨ Sacred Sundays ✨

Join us for a beautiful morning of Embodied Yoga & Connection

Starting 10th May | 10:00–11:30am | The Joff Peacehaven

Sacred Sundays is a monthly gathering designed to bring you back home to your body, your breath, and your community. This is more than just a yoga class—it’s a space to move, feel, and connect in a supportive, welcoming environment.

🌿 Gentle, embodied yoga practice
☕ Coffees and connection afterwards
💫 A warm, inclusive community space

All bodies are welcome. Always.

Come as you are, and leave feeling grounded, nourished, and connected.

Spaces are limited—message or book here https://thankfulflow.simplybook.it/v2/

09/03/2026

🌸 Spring Equinox Yoga Retreat 🌸

Peacehaven - The Joff

As the seasons shift and the days grow lighter, the Spring Equinox invites us to pause, reset, and reconnect with ourselves.

I’m so excited to be holding a special Spring Equinox retreat — a gentle space for us to slow down, move our bodies, and welcome the new season with intention.

Together we’ll explore:
✨ grounding yoga practices
✨ guided relaxation and embodiment
✨ space to reflect and reset
✨ connection as a group

This retreat is for anyone who is in need of some time to reconnect and pause as we enter the energies of spring

📅 Date: Sunday 22nd March
📍 Location: The Joff
⏰ Time: 10am - 1pm

Spaces are limited so the group stays intimate.

If you feel called to welcome spring in a nourishing way, I’d love to have you join us.

Message me or comment below for more details 🌿

Booking link https://thankfulflow.simplybook.it/v2/

28/02/2026

Spring Equinox is getting closer 🙏🙏🙏🙏

Can you feel the energy slowly shifting , nature slowly waking up .

This is a gorgeous time of year to reconnect , welcome new beginnings and plant seeds 🌷🌸🌼🌱

Come and join us ? https://thankfulflow.simplybook.it/v2/

[email protected]

01/02/2026

As a mum , flowing online and at home has often been my best option to keep consistent with my practice !

There is something about practicing yoga with your home comforts at your fingertips and floating into your evening straight from savasana .

If you haven’t tried it I recommend you do ! Join me as we move through an embodied yoga flow , connecting to your inner felt senses as we move and breath 🙏🫶

Booking here https://thankfulflow.simplybook.it/v2/

Or email [email protected] Thankful Flow Yoga

05/01/2026

Change of date for this nourishing yoga morning retreat now on the 11th of Jan . Just a couple of spaces remaining .

A time to remember that nature is still slowing down and you can too.

To book https://thankfulflow.simplybook.it/v2/

Or [email protected] Thankful Flow Yoga

12/12/2025

Join me as we integrate 2025 and connect to intention in 2026 . Sunday the 4th of January we will move , breath , flow , rest and connect as a group .

This retreat takes place at newly refurbished The Joff in Peacehaven . It will be utterly peaceful as it will be closed to the rest of the public during this time .

All bodies welcome to join for a morning of pure full body and soul nourishment after an often busy festive period.

Light lunch , smoothie , sweet treats , hot drink and all activities included in price xx

Book here : https://thankfulflow.simplybook.it/v2/

12/12/2025